馬車與韁繩
惟雯說故事
現代社會快節奏的生活型態，導致很多人的壓力都很大，讓不少人變得非常容易煩躁，甚至易怒。
而人一煩躁起來就會被消極、負面情緒纏身，帶給周圍人不開心的感覺；也無法再冷靜地看待現實，同時無法從容地享受現實；甚至還會缺乏集中力。
佛教經典中有這樣一句話：「情緒就像馬車，而掌握韁繩的是人。不能駕馭情緒、只是順著感情生活的人，不過是把韁繩握在手裡，並不是人生的勝利者。」
處理事情前先處理自己的情緒，情緒平穩下來，才能理性處理事情，生活煩燥的時候，把思緒理直，一切都將變順。生活是可以改變的，有時候我們內心會滋生煩躁情緒，這個時候可以試試下面這些方法：
第一招，停下來，覺察煩躁的緣由。
為什麼會煩躁呢？學習問自己為什麼。只有找到了原因，才有解決的方案。
第二招，「可控」和「不可控」
有的時候，原因有很多種，有的是可控的，自己可以解決，有的是不可控。
可控的，就積極的去面對，去解決問題。如果不可控的，需求他人的幫助，並且接受你的情緒。
第三招，轉換心情。
煩躁的時候，不必勉強自己，可以停下來，轉換一下心情呢？
你可以聽聽音樂，看看風景，聊天，看電影，吃吃甜點，或者乾脆放空自己，來改變自己的心情。不管使用何種方法，適宜你的才是最好的。
第四招，以上都無效，就要大規模地消除壓力。
如有以上都沒用，那麼，你壓力應該是非常大了。哭一場，其實也是不錯的選擇。學會給自己減壓。讓生活充滿陽光。
讚！ (5)
微信 
留言列表（631条）
Hi! This is kind of off topic but I need some help from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about setting up my own but I’m not sure where to start. Do you have any ideas or suggestions? Cheers
I have come to understand that fees for internet degree experts tend to be a fantastic value. For instance a full Bachelors Degree in Communication from The University of Phoenix Online consists of Sixty credits from $515/credit or $30,900. Also American Intercontinental University Online provides a Bachelors of Business Administration with a complete school feature of 180 units and a tariff of $30,560. Online learning has made obtaining your higher education degree far more easy because you may earn your current degree from the comfort of your house and when you finish from work. Thanks for all other tips I have really learned through the web site.
I am really enjoying the theme/design of your blog. Do you ever run into any browser compatibility issues? A couple of my blog readers have complained about my blog not working correctly in Explorer but looks great in Firefox. Do you have any tips to help fix this issue?
Thanks for your tips about this blog. A single thing I would wish to say is that purchasing electronics items through the Internet is nothing new. The truth is, in the past ten years alone, the market for online consumer electronics has grown noticeably. Today, you will discover practically virtually any electronic unit and product on the Internet, which include cameras and camcorders to computer components and game playing consoles.
After looking over a handful of the blog articles on your blog, I honestly like your way of writing a blog. I saved as a favorite it to my bookmark webpage list and will be checking back in the near future. Take a look at my web site as well and let me know your opinion.
naturally like your web-site however you have to check the spelling on several of your posts. A number of them are rife with spelling problems and I to find it very troublesome to tell the truth then again I will surely come again again.
Good day! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Appreciate it!
I’m impressed by the quality of this content! The author has obviously put a tremendous amount of effort into researching and organizing the information. It’s refreshing to come across an article that not only offers valuable information but also keeps the readers hooked from start to finish. Great job to her for creating such a masterpiece!
Excellent blog post. I certainly love this site. Keep writing!
I just could not depart your site before suggesting that I extremely loved the standard info a person provide in your guests? Is gonna be back regularly in order to check up on new posts
An outstanding share! I’ve just forwarded this onto a coworker who was conducting a little research on this. And he in fact bought me breakfast due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to discuss this issue here on your site.
I’ll right away seize your rss as I can not find your e-mail subscription link or
e-newsletter service. Do you’ve any? Kindly let me realize in order that I
may subscribe. Thanks.
Wonderful blog you have here but I was curious if you knew of any discussion boards that cover the same topics discussed in this article? I’d really like to be a part of group where I can get advice from other experienced people that share the same interest. If you have any suggestions, please let me know. Bless you!
Very good article. I am going through many of these issues as well..
I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thx again
Thank you so much for sharing this wonderful post with us.
Everything is very open with a precise description of the challenges. It was really informative. Your website is very helpful. Thank you for sharing!
Hey just wanted to give you a brief heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.
You need to be a part of a contest for one of the finest sites on the internet. I will highly recommend this web site!
excellent issues altogether, you just won a emblem new reader. What would you recommend about your post that you made some days ago? Any sure?
This is the right weblog for anyone who wants to seek out out about this topic. You notice so much its almost laborious to argue with you (not that I truly would want?HaHa). You definitely put a brand new spin on a topic thats been written about for years. Great stuff, just great!
This article is a refreshing change! The author’s distinctive perspective and insightful analysis have made this a truly captivating read. I’m grateful for the effort she has put into creating such an enlightening and thought-provoking piece. Thank you, author, for providing your wisdom and igniting meaningful discussions through your exceptional writing!
The information shared is of top quality which has to get appreciated at all levels. Well done…
This web site certainly has all of the information and facts I wanted about this subject and didn’t know who to ask.
It is really a nice and useful piece of information. I?m glad that you shared this useful information with us. Please keep us up to date like this. Thank you for sharing.
Do you have a spam issue on this site; I also am a blogger, and I was curious about your situation; many of us have developed some nice procedures and we are looking to trade methods with other folks, please shoot me an e-mail if interested.
A great post without any doubt.
Hello there, I found your website via Google while searching for a related topic, your website came up, it looks great. I have bookmarked it in my google bookmarks.
I believe that avoiding ready-made foods may be the first step so that you can lose weight. They may taste very good, but refined foods possess very little vitamins and minerals, making you take more simply to have enough electricity to get throughout the day. When you are constantly feeding on these foods, switching to whole grains and other complex carbohydrates will let you have more energy while ingesting less. Thanks alot : ) for your blog post.
magnificent post, very informative. I wonder why the other experts of this sector don’t notice this. You must continue your writing. I’m sure, you’ve a huge readers’ base already!
I get pleasure from, lead to I discovered just what I used to be taking a look for. You have ended my four day lengthy hunt! God Bless you man. Have a great day. Bye
This is a topic which is near to my heart… Best wishes! Where can I find the contact details for questions?
I think other website proprietors should take this website as an model, very clean and magnificent user genial style and design, as well as the content. You’re an expert in this topic!
I could not resist commenting. Very well written.
We are a group of volunteers and opening a new scheme in our community. Your website provided us with valuable info to work on. You’ve done a formidable job and our whole community will be grateful to you.
I wanted to thank you for this good read!! I certainly enjoyed every bit of it. I have you saved as a favorite to look at new stuff you post…
I was suggested this blog through my cousin. I’m not sure whether this post is written through him as nobody else recognise such designated about my trouble. You’re wonderful! Thank you!
There may be noticeably a bundle to find out about this. I assume you made certain good factors in options also.
Your site won’t show up correctly on my iphone4 – you may want to try and fix that
Good information. Lucky me I came across your website by accident (stumbleupon). I’ve saved as a favorite for later.
Hi there just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Opera. I’m not sure if this is a format issue or something to do with browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the issue resolved soon. Thanks
Next time I read a blog, Hopefully it won’t disappoint me as much as this particular one. I mean, Yes, it was my choice to read through, but I actually believed you would probably have something interesting to say. All I hear is a bunch of whining about something that you could fix if you were not too busy searching for attention.
Excellent article! We are linking to this particularly great article on our website. Keep up the great writing.
This website was… how do you say it? Relevant!! Finally I have found something which helped me. Thanks!
This is a topic that’s close to my heart… Cheers! Where can I find the contact details for questions?
I delight in, result in I found just what I was having a look for. You have ended my 4 day lengthy hunt! God Bless you man. Have a nice day. Bye
We are offering Concrete Parking Lot Contractor, Concrete Installation Contractor Service, warehouse flooring, commercial, and industrial concrete roadways.
What?s Happening i am new to this, I stumbled upon this I’ve found It absolutely useful and it has aided me out loads. I’m hoping to give a contribution & help different users like its helped me. Good job.
Thanks for your short article. I would like to say that your health insurance agent also works best for the benefit of the coordinators of your group insurance plan. The health agent is given a listing of benefits searched for by individuals or a group coordinator. Such a broker can is hunt for individuals or even coordinators which often best match up those demands. Then he reveals his referrals and if the two of you agree, the particular broker formulates a legal contract between the two parties.
Nice i really enjoyed reading your blogs. Keep on posting. Thanks