馬車與韁繩
惟雯說故事
現代社會快節奏的生活型態，導致很多人的壓力都很大，讓不少人變得非常容易煩躁，甚至易怒。
而人一煩躁起來就會被消極、負面情緒纏身，帶給周圍人不開心的感覺；也無法再冷靜地看待現實，同時無法從容地享受現實；甚至還會缺乏集中力。
佛教經典中有這樣一句話：「情緒就像馬車，而掌握韁繩的是人。不能駕馭情緒、只是順著感情生活的人，不過是把韁繩握在手裡，並不是人生的勝利者。」
處理事情前先處理自己的情緒，情緒平穩下來，才能理性處理事情，生活煩燥的時候，把思緒理直，一切都將變順。生活是可以改變的，有時候我們內心會滋生煩躁情緒，這個時候可以試試下面這些方法：
第一招，停下來，覺察煩躁的緣由。
為什麼會煩躁呢？學習問自己為什麼。只有找到了原因，才有解決的方案。
第二招，「可控」和「不可控」
有的時候，原因有很多種，有的是可控的，自己可以解決，有的是不可控。
可控的，就積極的去面對，去解決問題。如果不可控的，需求他人的幫助，並且接受你的情緒。
第三招，轉換心情。
煩躁的時候，不必勉強自己，可以停下來，轉換一下心情呢？
你可以聽聽音樂，看看風景，聊天，看電影，吃吃甜點，或者乾脆放空自己，來改變自己的心情。不管使用何種方法，適宜你的才是最好的。
第四招，以上都無效，就要大規模地消除壓力。
如有以上都沒用，那麼，你壓力應該是非常大了。哭一場，其實也是不錯的選擇。學會給自己減壓。讓生活充滿陽光。
讚！ (5)
微信 
留言列表（689条）
Hi! I simply want to offer you a huge thumbs up for the great information you have got here on this post. I’ll be coming back to your website for more soon.
Whoa! This blog looks exactly like my old one! It’s on a entirely different topic but it has pretty much the same page layout and design. Wonderful choice of colors!
Very good info. Lucky me I recently found your blog by chance (stumbleupon). I have saved as a favorite for later.
I have realized that online education is getting common because attaining your college degree online has turned into a popular method for many people. A large number of people have certainly not had an opportunity to attend a traditional college or university but seek the increased earning possibilities and career advancement that a Bachelors Degree provides. Still other individuals might have a diploma in one discipline but would choose to pursue some thing they already have an interest in.
Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You clearly know what youre talking about, why throw away your intelligence on just posting videos to your site when you could be giving us something enlightening to read?
Great article! We will be linking to this particularly great post on our site. Keep up the great writing.
I cherished as much as you’ll obtain carried out right here. The cartoon is tasteful, your authored subject matter stylish. nevertheless, you command get bought an edginess over that you want be delivering the following. in poor health unquestionably come further beforehand once more since exactly the similar nearly a lot steadily inside case you protect this increase.
abbylynnxxxleak, leaked, leakshttps://www.start.gg/user/18c649bb
Can I just say what a comfort to uncover somebody that truly understands what they’re discussing online. You actually understand how to bring a problem to light and make it important. A lot more people should look at this and understand this side of the story. I can’t believe you are not more popular since you surely have the gift.
Nice post. I learn something new and challenging on websites I stumbleupon on a daily basis. It’s always exciting to read content from other writers and practice something from other sites.
I would like to thank you for the efforts you have put in writing this site. I’m hoping to see the same high-grade blog posts by you later on as well. In fact, your creative writing abilities has inspired me to get my very own site now 😉
Oh my goodness! Impressive article dude! Many thanks, However I am encountering issues with your RSS. I don’t understand why I can’t join it. Is there anyone else having the same RSS issues? Anybody who knows the solution will you kindly respond? Thanx!!
I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You have made my day! Thx again
I blog often and I really thank you for your information. Your article has truly peaked my interest. I am going to book mark your site and keep checking for new details about once a week. I subscribed to your RSS feed too.
With havin so much written content do you ever run into any problems of plagorism or copyright infringement? My website has a lot of exclusive content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the internet without my authorization. Do you know any methods to help prevent content from being ripped off? I’d certainly appreciate it.
I appreciate your wordpress theme, where do you down load it from?
F*ckin? amazing issues here. I am very satisfied to peer your post. Thank you a lot and i’m looking forward to contact you. Will you kindly drop me a mail?
hello!,I like your writing so much! share we communicate more about your article on AOL? I need an expert on this area to solve my problem. May be that’s you! Looking forward to see you.
I think that a property foreclosure can have a major effect on the applicant’s life. House foreclosures can have a Seven to decade negative influence on a debtor’s credit report. A new borrower that has applied for home financing or virtually any loans for example, knows that a worse credit rating is actually, the more tricky it is for any decent bank loan. In addition, it can affect a borrower’s capability to find a good place to lease or rent, if that gets the alternative houses solution. Great blog post.
Way cool! Some very valid points! I appreciate you writing this post plus the rest of the website is also really good.
Great post but I was wanting to know if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit more. Many thanks!
Thank you, I have been looking for facts about this subject matter for ages and yours is the best I’ve found so far.
This is a topic that’s near to my heart… Take care! Where can I find the contact details for questions?
Can I just say what a aid to find somebody who truly is aware of what theyre talking about on the internet. You undoubtedly know find out how to convey a difficulty to mild and make it important. More folks have to learn this and understand this side of the story. I cant consider youre not more standard because you undoubtedly have the gift.
Do you mind if I quote a few of your articles as long as I provide credit and sources back to your blog? My website is in the exact same area of interest as yours and my visitors would really benefit from a lot of the information you provide here. Please let me know if this alright with you. Thanks!
Holy cow! I’m in awe of the author’s writing skills and talent to convey complicated concepts in a concise and precise manner. This article is a real treasure that earns all the applause it can get. Thank you so much, author, for providing your knowledge and offering us with such a precious treasure. I’m truly grateful!
I have not checked in here for a while since I thought it was getting boring, but the last several posts are great quality so I guess I?ll add you back to my daily bloglist. You deserve it my friend 🙂
I love how you explained [topic] in such a clear and understandable way
Excellent post. I will be dealing with some of these issues as well..
I had a similar experience with [topic], and your article helped me understand it better
fantastic issues altogether, you simply won a new reader. What may you recommend in regards to your publish that you simply made some days ago? Any sure?
According to my study, after a foreclosures home is marketed at a sale, it is common for that borrower to be able to still have the remaining unpaid debt on the bank loan. There are many financial institutions who try to have all expenses and liens paid by the following buyer. Nonetheless, depending on specified programs, rules, and state guidelines there may be a few loans which aren’t easily resolved through the transfer of lending options. Therefore, the obligation still lies on the customer that has obtained his or her property foreclosed on. Many thanks for sharing your thinking on this website.
I appreciate, cause I found just what I was looking for. You have ended my 4 day long hunt! God Bless you man. Have a nice day. Bye
This is a great tip particularly to those fresh to the blogosphere. Brief but very accurate information… Appreciate your sharing this one. A must read post!
you are really a good webmaster. The site loading speed is incredible. It seems that you are doing any unique trick. Moreover, The contents are masterwork. you have done a wonderful job on this topic!
Terrific work! This is the kind of information that are meant to be shared around the net. Shame on the search engines for not positioning this post upper! Come on over and seek advice from my web site . Thanks =)
Good post. I learn something new and challenging on sites I stumbleupon on a daily basis. It’s always interesting to read articles from other authors and use something from their websites.
An interesting discussion is worth comment. I think that you should write more about this topic, it may not be a taboo subject but typically people don’t talk about such issues. To the next! Best wishes!
The information shared is of top quality which has to get appreciated at all levels. Well done…
With havin so much content do you ever run into any problems of plagorism or copyright violation? My site has a lot of completely unique content I’ve either created myself or outsourced but it looks like a lot of it is popping it up all over the internet without my permission. Do you know any ways to help stop content from being ripped off? I’d truly appreciate it.
Thank you, I’ve recently been seeking for facts about this subject matter for ages and yours is the best I’ve found so far.
virtual credit terminal
Great web site you have got here.. It’s difficult to find high-quality writing like yours nowadays. I truly appreciate people like you! Take care!!
Hello there! This is my 1st comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your blog posts. Can you recommend any other blogs/websites/forums that cover the same subjects? Thank you!
Hi my friend! I want to say that this article is awesome, nice written and include approximately all significant infos. I?d like to look more posts like this .
bookmarked!!, I like your site!
One other issue is when you are in a scenario where you do not have a cosigner then you may really want to try to wear out all of your federal funding options. You can find many awards and other scholarships that will present you with finances to support with school expenses. Thanks a lot for the post.
Can I simply say what a aid to search out someone who truly knows what theyre speaking about on the internet. You undoubtedly know methods to deliver a problem to gentle and make it important. Extra individuals have to learn this and understand this facet of the story. I cant consider youre no more widespread because you undoubtedly have the gift.
I don?t even know how I ended up here, but I thought this post was great. I do not know who you are but definitely you’re going to a famous blogger if you aren’t already 😉 Cheers!
Aw, this was an incredibly nice post. Taking the time and actual effort to generate a very good article… but what can I say… I put things off a whole lot and never manage to get nearly anything done.