請優雅地老去
惟雯說故事
「慈濟」的這篇文章,寫得非常中肯。
個人「身體無恙」步入老年,是可遇不可求的福氣。
而這個福份是自然自在的衰老過程和淡定的生活形式造就的。
長壽,被嚮往;養生,被推崇;百歲,被期望。
很多一生被名利折磨、汲汲奔波的人們,退休後又開始忙於琢磨如何長壽?!
於是,又開始折騰起自己身體來了!
於是,高人全出來了!
專家說,學者說,醫生說,算命師說,禪師說 …
講動的,講靜的,講吃素的,講拍手的,講泡腳的,講打拳的,講氣功的,講爬山的,講戒酒的 …
聽來聽去,只是讓人越活、越不會活了?
試問一下,這些說教者,他們自己長壽嗎?
長壽的條件,天好,地好,人也好。
如此奢侈,您能自主嗎?
長壽的要素,遺傳,習慣,性格,心態,飲食。
如此複雜,您能優選嗎?
老年的退化,應該視為生命的正常運作,何必當做病變?
天天測血壓,量體重,經常驗血,測血脂,量血糖,形成負擔,為此寢食難安,反生大患。
抗衰老?
衰老豈能抗,天下哪有長生不老的妙藥靈丹?
真善美,第一是真,有真、才有善與美。
素面朝天是自信的美;薄施粉黛是自尊的美。
敬畏生命!過度的治療,得到的是無尊嚴無意義的生命。
人生苦短。半百是短,百歲還是短。天地悠悠,你我皆是過客。
人生來去,不過是幸運和遺憾的往復,不外是美好和煩惱的轉換。
過去的,感恩;未來的,祈禱。
其實,人生能屬於可以自主的東西很有限。
老年之福,不由主觀的設計、策劃安排。
老來之福,在於隨遇而安,及時行樂。
一切的一切,人情世故恰到好處最好,缺了不可,過了便錯。
生命是品質與數量的統合。
品質第一,數量並不是生命的唯一追求。
數大不一定是美。
長壽的前題是能自理,是少麻煩他人。
優雅地老去,那是文化的境界;
體面地老去,那是物化的支撐。
二者的內涵的充實太講究了。
還是心平氣和,從容地慢慢老去吧。
過你喜歡的生活,喜歡你過的生活。
很難給生命增加時間,
但可給時間增加生命!
祝願您(妳) 健康平安,快快樂樂,過一天就是賺到一天!
再加一句,過了六、七十,活著就是勝利!
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