馬車與韁繩
惟雯說故事
現代社會快節奏的生活型態,導致很多人的壓力都很大,讓不少人變得非常容易煩躁,甚至易怒。
而人一煩躁起來就會被消極、負面情緒纏身,帶給周圍人不開心的感覺;也無法再冷靜地看待現實,同時無法從容地享受現實;甚至還會缺乏集中力。
佛教經典中有這樣一句話:「情緒就像馬車,而掌握韁繩的是人。不能駕馭情緒、只是順著感情生活的人,不過是把韁繩握在手裡,並不是人生的勝利者。」
處理事情前先處理自己的情緒,情緒平穩下來,才能理性處理事情,生活煩燥的時候,把思緒理直,一切都將變順。生活是可以改變的,有時候我們內心會滋生煩躁情緒,這個時候可以試試下面這些方法:
第一招,停下來,覺察煩躁的緣由。
為什麼會煩躁呢?學習問自己為什麼。只有找到了原因,才有解決的方案。
第二招,「可控」和「不可控」
有的時候,原因有很多種,有的是可控的,自己可以解決,有的是不可控。
可控的,就積極的去面對,去解決問題。如果不可控的,需求他人的幫助,並且接受你的情緒。
第三招,轉換心情。
煩躁的時候,不必勉強自己,可以停下來,轉換一下心情呢?
你可以聽聽音樂,看看風景,聊天,看電影,吃吃甜點,或者乾脆放空自己,來改變自己的心情。不管使用何種方法,適宜你的才是最好的。
第四招,以上都無效,就要大規模地消除壓力。
如有以上都沒用,那麼,你壓力應該是非常大了。哭一場,其實也是不錯的選擇。學會給自己減壓。讓生活充滿陽光。
讚! (5)
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