長壽之道在養心
惟雯說故事
作家兼畫家的劉鏞先生曾如是分享：
「前天我岳父在紐約過101歲生日，老先生除了耳朵不太好，還是精神矍鑠，擁有三個iPad、兩個電視。看電視必吃零食，還愛啃鴨翅膀、吃速食泡麵，他每天早上第一個看報紙，看完之後折起來好像沒人動過。他的眼睛不好但是寫很小的字，整整齊齊像印刷品。他不懂英文但是看氣象而且報導給全家，他搽髮霜，熨燙衣服，欣賞漂亮女生⋯⋯他說，一不小心就活過了一百歲。對了，忘記提我岳母，他老人家94了，最近在背琵琶行⋯⋯」
長壽已經不是什麼稀奇的事了，但是如何活得長壽又快樂，才是最稀奇的事！
例如我身邊有另兩位最注重養生的朋友，每天早起運動，三餐都用心準備健康的食物，不交際、不應酬、不唱歌、不玩樂，每天作息固定而且準時就寢⋯⋯，遺憾的是：這兩位年紀不過七十的長者都得了失智症，而且變得鬱鬱寡歡，這是怎麼一回事呢？
很多長者只注重養身，卻不注重養心，整天都把焦點放在自己身體上，擔心哪裡有病痛、哪裡退化了⋯，如果生活過的不快樂，那長壽有什麼意義呢？
攝影大師郎靜山除了作品聞名中外，享年104歲的高齡長壽也很受人矚目。
他的女兒透露：「父親長壽歸功於心理因素，也就是修養和氣度。郎靜山覺得聊天很傷神，故不多話；應酬浪費時間，連吃飯都只是一菜一湯，認為世界上沒有大不了的事，所以從不動怒，才能長保身體健康。」
而郎靜山大師到了90多歲高齡，還背著笨重的攝影器材，世界各地到處跑，樂在工作，忘了自己，這樣的人生多麼自由瀟灑啊！
讚！ (2)
微信 
留言列表（687条）
Greetings, I think your web site could possibly be having browser compatibility problems. Whenever I look at your website in Safari, it looks fine however when opening in Internet Explorer, it’s got some overlapping issues. I just wanted to give you a quick heads up! Other than that, fantastic blog.
It?s super weblog, I would like to be like you
It?s actually a cool and useful piece of information. I am satisfied that you just shared this helpful info with us. Please keep us up to date like this. Thank you for sharing.
I like what you guys are up too. Such smart work and reporting! Keep up the excellent works guys I?ve incorporated you guys to my blogroll. I think it’ll improve the value of my web site 🙂
Good information. Lucky me I ran across your blog by accident (stumbleupon). I have saved it for later!
This can be a list of phrases, not an essay. you might be incompetent
I have not discovered what I desired
I like it when folks come together and share ideas. Great website, continue the good work!
Spot on with this write-up, I really suppose this web site wants way more consideration. I?ll in all probability be once more to read far more, thanks for that info.
Hi there! I could have sworn I’ve visited this website before but after browsing through many of the articles I realized it’s new to me. Nonetheless, I’m certainly pleased I discovered it and I’ll be bookmarking it and checking back regularly!
I’d prefer to uslysht somewhat a lot more on this subject
I blog frequently and I truly thank you for your information. The article has truly peaked my interest. I will take a note of your site and keep checking for new details about once a week. I opted in for your RSS feed as well.
I’d also like to state that most individuals that find themselves without having health insurance are generally students, self-employed and people who are without a job. More than half on the uninsured are under the age of Thirty-five. They do not sense they are in need of health insurance since they’re young and healthy. Their particular income is usually spent on housing, food, and entertainment. Most people that do go to work either full or not professional are not given insurance by their work so they get along without as a result of rising valuation on health insurance in the United States. Thanks for the suggestions you discuss through this site.
Greetings! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog post or vice-versa? My blog covers a lot of the same topics as yours and I believe we could greatly benefit from each other. If you happen to be interested feel free to shoot me an email. I look forward to hearing from you! Fantastic blog by the way!
Right now it seems like BlogEngine is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
It’s hard to find well-informed people on this topic, but you seem like you know what you’re talking about! Thanks
Thanks for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such great information being shared freely out there.
I’m truly enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Excellent work!
Nice i really enjoyed reading your blogs. Keep on posting. Thanks
I was recommended this blog by way of my cousin. I’m now not positive whether this post is written via him as no one else know such specific about my difficulty. You’re wonderful! Thanks!
i can agree with all the article
Wow! I’m in awe of the author’s writing skills and ability to convey complicated concepts in a clear and clear manner. This article is a true gem that earns all the applause it can get. Thank you so much, author, for sharing your expertise and offering us with such a priceless resource. I’m truly appreciative!
Would you be inquisitive about exchanging hyperlinks?
Simply want to say your article is as astonishing. The clearness on your submit is simply excellent and i could suppose you are knowledgeable in this subject. Fine with your permission allow me to grab your RSS feed to keep updated with forthcoming post. Thanks one million and please continue the enjoyable work.
Excellent weblog here! Also your site so much up very fast! What web host are you using? Can I get your associate link on your host? I wish my site loaded up as fast as yours lol
Next time I read a blog, Hopefully it doesn’t disappoint me just as much as this one. I mean, Yes, it was my choice to read, but I genuinely believed you’d have something useful to talk about. All I hear is a bunch of whining about something that you could fix if you weren’t too busy searching for attention.
It?s actually a nice and helpful piece of information. I am glad that you shared this useful info with us. Please stay us up to date like this. Thank you for sharing.
One thing is that when you’re searching for a education loan you may find that you’ll want a cosigner. There are many cases where this is true because you might find that you do not employ a past credit rating so the mortgage lender will require that you’ve someone cosign the credit for you. Interesting post.
Hello There. I found your blog the use of msn. This is a really smartly written article. I?ll be sure to bookmark it and come back to learn more of your useful info. Thanks for the post. I?ll definitely comeback.
This is a really good tip particularly to those new to the blogosphere. Simple but very accurate information… Appreciate your sharing this one. A must read post.
You really make it appear really easy together with your presentation however I to find this topic to be actually one thing that I believe I might never understand. It seems too complex and very extensive for me. I’m having a look forward on your next publish, I?ll try to get the hold of it!
Hello there, You have performed an excellent job. I?ll certainly digg it and for my part suggest to my friends. I am sure they’ll be benefited from this website.
you are actually a excellent webmaster. The website loading speed is incredible. It sort of feels that you’re doing any distinctive trick. Moreover, The contents are masterwork. you have done a wonderful process on this subject!
Somebody essentially help to make seriously articles I would state. This is the first time I frequented your website page and thus far? I surprised with the research you made to create this particular publish amazing. Fantastic job!
Everything is very open with a precise explanation of the issues. It was really informative. Your website is very useful. Thank you for sharing.
This website was… how do I say it? Relevant!! Finally I have found something which helped me. Thanks a lot!
Right here is the right webpage for everyone who would like to understand this topic. You realize a whole lot its almost tough to argue with you (not that I personally would want to…HaHa). You certainly put a fresh spin on a subject which has been written about for ages. Wonderful stuff, just great.
I have been absent for some time, but now I remember why I used to love this blog. Thanks , I will try and check back more often. How frequently you update your web site?
Wow! This can be one particular of the most helpful blogs We have ever arrive across on this subject. Actually Wonderful. I am also a specialist in this topic so I can understand your effort.
Pretty! This was an incredibly wonderful article. Thank you for supplying this information.
When I initially commented I clicked the -Notify me when new comments are added- checkbox and now every time a remark is added I get four emails with the same comment. Is there any method you possibly can take away me from that service? Thanks!
Hiya! I simply want to give a huge thumbs up for the good information you have here on this post. I will likely be coming again to your blog for extra soon.
Fantastic site. Lots of helpful info here. I am sending it to some friends ans also sharing in delicious. And of course, thank you for your effort!
I like the valuable info you provide in your articles. I will bookmark your blog and check again here frequently. I am quite sure I?ll learn a lot of new stuff right here! Best of luck for the next!
There is definately a great deal to learn about this subject. I really like all the points you’ve made.
Hello my loved one! I wish to say that this post is amazing, nice written and come with almost all important infos. I?d like to peer extra posts like this .
I think one of your ads caused my web browser to resize, you may well want to put that on your blacklist.
The next time I read a blog, I hope that it doesn’t fail me just as much as this one. I mean, I know it was my choice to read through, however I actually believed you’d have something helpful to talk about. All I hear is a bunch of moaning about something you could possibly fix if you weren’t too busy seeking attention.
Music started playing anytime I opened up this webpage, so frustrating!
An outstanding share! I’ve just forwarded this onto a coworker who has been doing a little homework on this. And he actually ordered me breakfast due to the fact that I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to talk about this subject here on your internet site.