紅豆湯補血、消水腫
楊惟婷整理
紅豆主要的功能包括有：
|補血、利尿、消腫、促進心臟的活化等；容易低血壓、疲倦的人，常吃紅豆會有改善的效果！
一、無糖紅豆治水腫：
多吃不加糖的紅豆，既可消腫又可補血，非常有用。
- 紅豆滾開以後以小火慢慢悶煮直至熟透，但是別忘記煮之前要先浸泡二至三個小時。
- 紅豆千萬不要加糖，加了糖就容易胖。
- 每個月的生理期前後是吃紅豆的最佳時機，既可排泄堆積在下半身的水分，其中的纖維質還可強化腸胃活動力，促進排便正常。
二、桂圓紅豆湯的煮法：
紅豆也可煮成桂圓紅豆湯，更能提升內臟活力，能增強體力。
先將泡過水的紅豆兩米杯以大火煮開後，以小火慢燉一小時，加入桂圓肉小半杯、薑4到6片、米酒半杯，再煮一小時，最後加入紅砂糖（約200公克）及太白粉調味，即成滋補養身的桂圓紅豆湯。
紅豆熬湯，切記只能加糖，不能為了口感而另外加鹽調味；因為據研究，這樣一來會使紅豆利尿的效果減半，何況甜味混合鹹味的食物，吃了會影響神經的穩定性。
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