退燒的食療
楊惟婷整理
一、發燒本身不是病
發燒本身不是病，而是一種症狀。發燒也並不全是壞事，它是啟動了自己的免疫系統，抵抗感染的一種免疫保護性反應。
通常感冒、拉肚子、扁桃體發炎、中耳炎…等疾病都有可能引起發燒。普通的發燒雖然會不舒服，但目前並沒有明確證據能證明發燒會造成傷害，更不會「燒壞腦子」，除非是少見的熱性驚厥持續狀態和中暑。
相反，體溫升高可以減少體內微生物的複製和繁殖，也可以提高人體的炎症反應，有利於致病微生物的清除，發燒對病情恢復是有利的。
但孩子發燒，很多父母仍擔心會燒壞腦子。2011年2月28日出刊的美國《小兒科醫學》期刊中，有一篇專門討論「兒童發燒」文章。
文中指出，一般而言，幼兒發燒，父母不必驚慌，也不必急著給孩子服退燒藥，所謂腦子會燒壞這個說法，並沒有證據。文章說，發燒本身並不會傷害孩子，反倒會傳遞訊息給身體其他部門，製造更多白血球，以避免感染。
一旦發燒，細菌或病毒就不易侵襲人體，孩子康復反而較快。因此多數人如果發燒持續時間短，發點燒對病人有好處，可以保護病人。
文章提醒，自行服藥反倒可能使醫生不易正確診療，可能延誤病情。也可能因此使藥物中毒的風險加大。
長庚兒童醫院感染科主任黃玉成說，一個人生病發燒是一種對身體的保護反應，許多研究顯示，適度發燒可增強抵抗力，提升免疫系統功能，所以家長無需急著退燒。
但如果是三個月以下的嬰兒，發燒到卅八度就應服藥；
三個月到六個月大，發燒到卅八．三度就應服藥。
六個月以上嬰兒，發燒在卅九．四度以下，父母都不必擔心，
但若出現拉肚子或嘔吐症狀，另當別論，應該看醫生。
否則，通常不必服用退燒藥。
台北醫學大學附設醫院小兒科部主任陳中明也說，其實退燒藥屬改善症狀，對引起發燒的發炎反應及感冒病毒沒有任何療效，治標不治本。
如果孩子因發燒而很不舒服，才考慮服藥。
退燒藥另一作用是讓孩子避免脫水。
他表示，除非是高燒至四十一度以上，或因病毒侵襲引發腦膜炎、腦炎的高燒，才有傷害腦部之虞，否則一般發燒不太可能會燒壞腦子。
且退燒藥「乙醯氨酚」具有肝毒性，使用過量恐怕會傷害肝臟功能，甚至肝中毒。
建議家長不防先讓孩子多喝水或泡卅度的溫水澡，即可協助降溫。
二、感冒時，請大量喝溫開水
據西醫說法，感冒的致病原因是病毒，而病毒至今沒有特效藥，所以你就不必去想著用吃藥解決，最好最有效的方法就是大量喝溫開水，一天喝上幾大杯的溫開水，多上幾次廁所，是排出病毒最有效的方法。
如咽喉腫痛明顯時可以在溫水中稍稍加一點鹽，喝這種淡淡的溫鹽水，能很快緩解咽喉的疼痛。
三、受涼了，儘快排出體內寒氣
受涼是感冒的誘因，只要有手腳冰涼的情況，肯定是受涼了，儘快排出寒氣是治癒感冒的關鍵。
食療中的蔥、薑、蒜是排寒最好的食物，有的人喜歡用幾片生薑加上一勺紅糖煮水喝去寒，有的人喜歡用幾顆蔥煮水喝發汗去寒。
當受涼又伴有咳嗽時，在生薑紅糖水中加入幾瓣大蒜一起煮，喝下能祛寒、止咳嗽。
總之，不論是用蔥薑蒜祛寒，還是吃上一頓熱辣辣的火鍋祛寒，都能很快增加身體內的熱量，讓毛孔開放，透過出汗排出寒氣。
還有一個方法就是用溫水泡腳出汗排寒，效果同樣不錯，受風寒嚴重時，可以一邊喝著生薑紅糖水，一邊泡腳，一定要用桶泡，更容易出汗。
也可以取清艾條1/4根，撒碎後放入桶中，用滾開的水沖泡化開後，再加入溫水泡腳，泡到全身冒汗，再多喝溫開水，寒氣同樣很快能排出。
四、需要有充足的睡眠及休息
只要是有感冒症狀了，一定要及時休息，這是減輕病情，讓身體儘快恢復的關鍵。
一般經過大量的喝水，喝幾次溫熱的蔥薑蒜水，再泡腳出汗祛寒後，儘早的休息，第二天身體基本就能復原了。
五、感冒後，渾身酸痛怎麼辦？
渾身酸痛說明體內寒濕重，一定要多喝幾次生薑紅糖水，生薑可以多放。一次放上6～8片都可以。
六、感冒後，發燒怎麼辦？
感冒後發熱了要看手腳的溫度。雖然體內的溫度已超出了正常的體溫，但手腳仍是冰涼的，說明體內的寒仍重，仍需要喝生薑紅糖水，發熱時再加上1～2顆蔥一起煮，利於發汗。
如果體溫偏高，手腳已不再發涼了，這時要停喝生薑水，而大量地喝溫開水。
尤其在小孩生病發燒的時候，儘量不要小孩給吃退燒藥，也不要輸液，以避免日後免疫功能退化。
以下告訴各位爸媽退燒的一個偏方，即在小孩生病的時候，可以香菜去葉子留莖和根3-4根、白蘿蔔2-3片、生薑1-2片，加冰糖、加水煮15分鐘。待溫度適中給小孩喝，小孩喝下去會出汗退熱的，可以試試看，效果非常好!
其實，不論是孩子、成年人還是老人的感冒，此偏方都有效果。
一般發熱都在夜裡，很多人就不喜歡在夜裡喝水，怕尿多，影響睡眠，只要是發熱，不要管是白天還是夜晚，必須多喝水，這是快速降溫，快速排出病毒最有效的方法。當你全身發燙，幾大杯的溫水喝下去，再尿幾次後，能明顯地感到身體容易出汗，只要一出汗，體溫就能很快的降到正常。然後再注意休息，蓋好被子，防止受涼。
七、感冒後第二天的處理很關鍵。
一般經過第一天的緊急祛寒、發汗、多尿的方法處理後，第二天的身體基本就能恢復正常，但身體比較虛弱，所以第二天的處理很關鍵，關係到是否反彈的問題。
首先要看舌苔，如果舌質仍發白，這一天再喝一次生薑紅糖水鞏固一下，同時仍要多喝溫開水。
第二，飲食很關鍵，這一天的飲食以清淡為主，可以吃雞蛋、豬肉及各種性平的菜蔬，不能吃魚、蝦等上火的食物，也不能吃山藥等補虛的食物，吃這些食物後，特別是孩子，又會再發熱。
第三，這一天的休息也很重要，不要過於疲勞。
如果第二天身體感到明顯疲乏，虛弱，可以吃鱔魚，補虛而又不上火，這時的鱔魚只能燒紅燒鱔段或燒湯，不要加薑蔥，只放少量的蒜調味就可以了。
成人可以吃當歸粉，一天兩次，一次半勺或量稍稍比平時多一點，能很快恢復體力。
八、每天早起喝水，不止解渴還解乏
我們都知道起床後空腹飲水，可有效補水，又可促進血液迴圈，是有益身心的健康事。
另外，如果我們養成喝水的好習慣，充足的水分會保持身體電解質平衡，提高體內脫氫酶活性，肌肉內乳酸堆積少，從而不易產生疲勞。那為了讓我們從起床起就有清爽心情，讓我們喝一杯白開水吧。
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Ünlülerin tercihi medyum haluk hoca sizlerle, en iyi medyum sitemizi ziyaret ediniz.
Wow, superb blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is wonderful, let alone the content!
Ünlülerin tercihi medyum haluk hoca sizlerle, en iyi medyum sitemizi ziyaret ediniz.
Medyum sitesi medyum hocamızın web sayfasını sizlere en iyi şekilde tanıtıyoruz, güzel yorumlarınız içinde teşekkkür ediyoruz.
Dünyaca ünlü medyum haluk hoca, 40 yıllık uzmanlık ve tecrübesi ile sizlere en iyi hizmetleri vermeye devam ediyor, Aşk büyüsü bağlama büyüsü giden sevigiliyi geri getirme.
Dünyaca ünlü medyum haluk hoca, 40 yıllık uzmanlık ve tecrübesi ile sizlere en iyi hizmetleri vermeye devam ediyor, Aşk büyüsü bağlama büyüsü giden sevigiliyi geri getirme.
Sizler için en iyi medyum hoca tanıtımı yapıyoruz, Avrupanın en ünlü medyum hocası haluk yıldız hoca sizlerin güvenini hızla kazanmaya devam ediyor.
Birincisi güvenilir medyum hocaları bulmak olacaktır, ikinci seçenek ise en iyi medyumları bulmak olacaktır, siz hangisini seçerdiniz.
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Ünlülerin tercih ettiği medyum hocamıza dilediğiniz zaman ulaşabilirsiniz, medyum haluk hocamız sizlerin daimi yanında olacaktır.
Medyum haluk hoca avrupanın en güvenilir medyum hocasıdır, sizlerinde bilgiği gibi en iyi medyumu bulmak zordur, biz sizlere geldik.
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Belçika’nın en iyi medyumu medyum haluk hoca ile sizlerde en iyi çalışmalara yakınsınız, hemen arayın farkı görün.
Dünyaca ünlü medyum haluk hocayı sizlere tanıtıyoruz anlatıyoruz, Avrupanın ilk ve tek medyum hocası 40 yıllık uzmanlık ve tecrübesi ile sizlerle.
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Dünyaca ünlü medyum haluk hocayı sizlere tanıtıyoruz anlatıyoruz, Avrupanın ilk ve tek medyum hocası 40 yıllık uzmanlık ve tecrübesi ile sizlerle.
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Almanya’nın en iyi güvenilir medyumunun tüm sosyal medya hesaplarını sizlere paylaşıyoruz, güvenin ve kalitelin tek adresi olan medyum haluk hoca 40 yıllık uzmanlığı ile sizlerle.
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Merhaba Ben Haluk Hoca, Aslen Irak Asıllı Arap Hüseyin Efendinin Torunuyum. Yaklaşık İse 40 Yıldır Havas Ve Hüddam İlmi Üzerinde Sizlere 100 Sonuç Veren Garantili Çalışmalar Hazırlamaktayım, 1964 Yılında Irak’ın Basra Şehrinde Doğdum, Dedem Arap Hüseyin Efendiden El Aldım Ve Sizlere 1990 lı Yıllardan Bu Yana Medyum Hocalık Konularında Hizmet Veriyorum, 100 Sonuç Vermiş Olduğum Çalışmalar İse, Giden Eşleri Sevgilileri Geri Getirme, Aşk Bağlama, Aşık Etme, Kısmet Açma, Büyü Bozma Konularında Garantili Sonuçlar Veriyorum, Başta Almanya Fransa Hollanda Olmak Üzere Dünyanın Neresinde Olursanız Olun Hiç Çekinmeden Benimle İletişim Kurabilirsiniz.
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Almanya’nın en çok tercih edilen medyumu haluk yıldız hoca olarak bilinmektedir, 40 yıllık tecrübesi ile sizlere en iyi bağlama işlemini yapan ilk medyum hocadır.
Almanya’nın en iyi medyumu haluk hoca sayesinde sizlerde güven içerisinde çalışmalar yaptırabilirsiniz, 40 yıllık uzmanlık ve tecrübesi ile sizlere en iyi medyumluk hizmeti sunuyoruz.
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