幸齡者是一種心態
惟雯說故事
若每個人都把80歲以上的老人稱為“幸齡者”,而不是“高齡者”,那這個社會就實在太溫暖、太棒了。
其實,成為一個“幸齡者”主要就是「心態」要保持樂天知命,平常心地吃飯、休閒、運動、睡眠,否則就幾乎跟“高齡者”沒有差別。
按照這個觀點,“幸齡者”並不需要成為藥罐子。
例如老年人也不需要經常吃安眠藥。上了年紀睡眠時間減少是自然現象,沒有人會因為失眠而死亡。一天24小時,想睡就睡、想起床就起床,這是“幸齡者”獨有的特權。
另外,老年人普遍擔心的膽固醇值,即使高到一定程度也不用擔心。因為膽固醇是人體生成免疫細胞的原料。免疫細胞多,老年人患癌症的風險就會降低。另外,男性荷爾蒙的一部分也是由膽固醇構成的。如果膽固醇值過低,男性的身心健康將無以為繼。
同樣,血壓高一點也沒有關係。50多年前,人類普遍營養不良。所以,血壓達到150左右時,血管就會破裂。但現在很少有人營養不良,所以即使血壓超過200也不會導致血管破裂。
總之,想成為“幸齡者”的秘訣總結為“44句話”,請身體力行如下:
1、多喝水,想吃什麼、就吃什麼
2、每天大口吃飯、大口呼吸,咀嚼的次數越多,身體和大腦就越有活力
3、堅持每天散步,運動以身體不會感到僵硬為宜
4、無論如何,不要一直足不出戶,曬太陽會讓人開心
5、記憶力衰退不是因為年齡的增長,而是因為長期不使用大腦
6、獨處時間多了並不代表寂寞,而是享受自己輕鬆的時光
7、只做喜歡做的事,不做討厭做的事,做開心的事最有利於提升大腦的活性
8、想說什麼就說什麼,不必有太多顧慮
9、停止學習就會變老
10、欲望是長壽的源泉,以樂天派的狀態活著
學習對於以上這些秘訣,讓自己成為一個「幸福高齡者」。
讚! (3)
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