幸齡者是一種心態
惟雯說故事
若每個人都把80歲以上的老人稱為“幸齡者”，而不是“高齡者”，那這個社會就實在太溫暖、太棒了。
其實，成為一個“幸齡者”主要就是「心態」要保持樂天知命，平常心地吃飯、休閒、運動、睡眠，否則就幾乎跟“高齡者”沒有差別。
按照這個觀點，“幸齡者”並不需要成為藥罐子。
例如老年人也不需要經常吃安眠藥。上了年紀睡眠時間減少是自然現象，沒有人會因為失眠而死亡。一天24小時，想睡就睡、想起床就起床，這是“幸齡者”獨有的特權。
另外，老年人普遍擔心的膽固醇值，即使高到一定程度也不用擔心。因為膽固醇是人體生成免疫細胞的原料。免疫細胞多，老年人患癌症的風險就會降低。另外，男性荷爾蒙的一部分也是由膽固醇構成的。如果膽固醇值過低，男性的身心健康將無以為繼。
同樣，血壓高一點也沒有關係。50多年前，人類普遍營養不良。所以，血壓達到150左右時，血管就會破裂。但現在很少有人營養不良，所以即使血壓超過200也不會導致血管破裂。
總之，想成為“幸齡者”的秘訣總結為“44句話”，請身體力行如下：
1、多喝水，想吃什麼、就吃什麼
2、每天大口吃飯、大口呼吸，咀嚼的次數越多，身體和大腦就越有活力
3、堅持每天散步，運動以身體不會感到僵硬為宜
4、無論如何，不要一直足不出戶，曬太陽會讓人開心
5、記憶力衰退不是因為年齡的增長，而是因為長期不使用大腦
6、獨處時間多了並不代表寂寞，而是享受自己輕鬆的時光
7、只做喜歡做的事，不做討厭做的事，做開心的事最有利於提升大腦的活性
8、想說什麼就說什麼，不必有太多顧慮
9、停止學習就會變老
10、欲望是長壽的源泉，以樂天派的狀態活著
學習對於以上這些秘訣，讓自己成為一個「幸福高齡者」。
讚！ (3)
微信 
留言列表（64条）
Generally I don’t read article on blogs, but I would like to say that this write-up very forced me to try and do it! Your writing style has been amazed me. Thanks, quite nice article.
It?s in point of fact a nice and helpful piece of information. I am happy that you simply shared this helpful info with us. Please keep us informed like this. Thank you for sharing.
Do you have a spam problem on this blog; I also am a blogger, and I was curious about your situation; we have developed some nice methods and we are looking to swap strategies with other folks, please shoot me an e-mail if interested.
An impressive share, I just given this onto a colleague who was doing a little bit analysis on this. And he the truth is bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the deal with! However yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love studying more on this topic. If attainable, as you become experience, would you mind updating your weblog with extra details? It is extremely useful for me. Big thumb up for this blog put up!
I really like it when folks get together and share views. Great site, keep it up!
I think other website proprietors should take this web site as an model, very clean and wonderful user friendly style and design, let alone the content. You’re an expert in this topic!
Thanks for the concepts you are giving on this web site. Another thing I’d like to say is the fact that getting hold of copies of your credit history in order to examine accuracy of the detail could be the first measures you have to conduct in credit repair. You are looking to thoroughly clean your credit profile from damaging details errors that spoil your credit score.
Nice post. I learn something new and challenging on websites I stumbleupon every day. It will always be interesting to read articles from other writers and practice something from other websites.
I was able to find good information from your blog articles.
Greetings! Very helpful advice in this particular article! It is the little changes that will make the greatest changes. Many thanks for sharing!
I couldn’t refrain from commenting. Well written!
That is a great tip especially to those fresh to the blogosphere. Brief but very accurate information… Many thanks for sharing this one. A must read article.
Greetings! Very useful advice in this particular post! It is the little changes that make the most important changes. Thanks a lot for sharing!
This is very interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your great post. Also, I have shared your website in my social networks!