攝護腺癌的預防
楊惟婷
現在還沒有任何辦法能保證男性一定不會得到攝護腺疾病，但還是可以做些努力，降低罹患攝護腺疾病的風險，或至少減緩疾病的進程。
維護攝護腺及身體的健康，有二個最重要的步驟可以進行：
一、多吃抗癌食物
研究人員發現，某些特定的植物性食物，似乎特別有預防或控制攝護腺癌的效果。這些食物如下：
1、番茄：
番茄含有一種特殊的化學物質，叫茄紅素。茄紅素是一種很強的抗氧化劑，能保護身體細胞不受自由基（一種毒性分子，會損害細胞）的影響。
一項包括4萬8千人、長達5年的研究結果指出，一週吃10份番茄製食物的人罹患攝護腺癌的風險較低，約較一週吃2份以下的人低三分之一。
煮熟的番茄食物中，例如湯裡的番茄、義大利麵及披薩裡的醬汁等，要比新鮮的番茄或番茄汁等生的番茄製品，更具有顯著的抗癌效果。原因可能是，煮熟番茄裡的茄紅素比較容易被人體吸收。
其他的研究結果也都顯示，茄紅素還能有效降低罹患大腸癌、直腸癌、乳癌、肺癌及胃癌等癌症的機率。此外，對於預防心臟病發作可能也有功效。西瓜及粉紅肉的葡萄柚裡，也含有少量的茄紅素。
2、大豆製品：
大豆能刺激體內的結合蛋白質（球蛋白），並抑制性荷爾蒙睪固酮及雌激素。這些球蛋白與性荷爾蒙結合後，就會抑制荷爾蒙的作用。
又因為睪固酮會餵養攝護腺癌，研究人員推論，如果荷爾蒙的作用減低，癌症腫瘤復發及惡化的風險也會跟著降低。
在亞洲，大豆製品是一項主要的食物，而亞洲人罹患某些癌症（如攝護腺癌及乳癌）的比率，也比其他地區的人低。
3、綠茶：
綠茶含有一種化學物質「兒茶素」，這種物質在蔬菜及紅酒裡也可發現。兒茶素跟其他的抗癌化學物質一樣，能明顯抑制癌生長所需酵素的活動力。梅約醫學中心的研究人員發現，低濃度的兒茶素（大約是3杯綠茶的含量）就足以抑制癌細胞的生長。
4、十字花科蔬菜：
十字花科蔬菜，屬於甘藍菜及芥菜家族，包括小白菜、青花椰菜、芽甘藍、包心菜、花椰菜、萵苣…等。這些蔬菜含有某種化學物質，能阻斷致癌物質的作用。
5、大蒜：
大蒜所含的硫化合物能強化免疫功能，幫助對抗疾病。硫可能還能減緩癌細胞的擴散，並幫助排除致癌物質的酵素增生。
烹調肉類食物時可加上新鮮的大蒜增加風味，或將大蒜加在以蔬菜為底的調味醬汁，增加飲食中的大蒜攝取量。
二、少吃脂肪
有好幾項研究指出，高脂肪飲食和攝護腺癌有著密不可分的關係。
其中一項由哈佛大學研究人員進行的研究，比較了大約5萬名男性的飲食後發現，飲食當中含有最多脂肪的男性，罹患攝護腺癌的機率比最少脂肪者大了幾乎80％；攝取的肉類食物大多為紅肉的男性，比飲食還包括魚及雞鴨肉的男性，罹患攝護腺癌的機率也大許多。
另一項理論則認為，飲食中的脂肪可能刺激不正常的細胞分裂，促使癌症腫瘤惡化。此外，有些脂肪容易被自由基氧化，造成細胞損傷。
原則上，脂肪攝取是愈少愈好，熱量也是愈低愈好。
參考資料來源﹕《MayoCliniconProstateHealth─攝護腺》
微信
留言列表（650条）
Hi there, You’ve done a great job. I will certainly digg it and personally suggest to my friends. I am confident they’ll be benefited from this site.
obviously like your website but you have to check the spelling on several of your posts. A number of them are rife with spelling issues and I find it very bothersome to tell the truth nevertheless I will definitely come back again.
Hello there! I know this is kinda off topic but I was
wondering if you knew where I could get a captcha plugin for
my comment form? I’m using the same blog platform as yours and I’m having problems finding one?
Thanks a lot!
Please let me know if you’re looking for a article writer for your weblog. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please send me an email if interested. Thank you!
I’m not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back later on. Cheers
It’s actually a nice and useful piece of info. I’m satisfied that you simply shared this useful info
with us. Please stay us informed like this. Thanks for sharing.
What i don’t understood is actually how you are not really a lot more neatly-favored than you might be now.
You are so intelligent. You understand therefore significantly
when it comes to this topic, produced me individually believe it from
so many various angles. Its like women and men are not involved unless it
is something to accomplish with Woman gaga! Your personal stuffs great.
Always handle it up!
Link exchange is nothing else however it is only placing the
other person’s website link on your page at appropriate place and
other person will also do same in support of you.
Wow that was strange. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say wonderful blog!
Thank you for sharing excellent informations. Your web-site is very cool. I’m impressed by the details that you?ve on this site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for extra articles. You, my friend, ROCK! I found just the information I already searched all over the place and just couldn’t come across. What a great website.
I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back later. All the best
Thanks for your posting on the vacation industry. I’d personally also like contribute that if you are one senior contemplating traveling, it can be absolutely imperative that you buy traveling insurance for seniors. When traveling, retirees are at high risk of getting a health care emergency. Having the right insurance policies package in your age group can look after your health and give you peace of mind.
Do you have a spam problem on this site; I also am a
blogger, and I was curious about your situation; we have created some nice procedures and
we are looking to trade strategies with other folks, why
not shoot me an e-mail if interested.
I have realized that car insurance organizations know the autos which are prone to accidents and other risks. They also know what kind of cars are susceptible to higher risk as well as the higher risk they’ve the higher a premium rate. Understanding the basic basics associated with car insurance will help you choose the right kind of insurance policy that will take care of your requirements in case you get involved in any accident. Thank you sharing the ideas with your blog.
My brother recommended I may like this website. He used to be totally right. This submit actually made my day. You can not believe just how so much time I had spent for this info! Thank you!
Valuable information. Lucky me I found your site accidentally, and I am stunned why this accident didn’t happened in advance! I bookmarked it.
Hi there very nice blog!! Man .. Excellent .. Superb ..
I will bookmark your site and take the feeds also? I’m glad to seek
out a lot of helpful information here within the post,
we need work out more strategies on this regard,
thank you for sharing. . . . . .
Hey there, I think your site might be having browser compatibility issues. When I look at your blog site in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, amazing blog!
Ridiculous story there. What occurred after? Good luck!
Hello there! This post could not be written any
better! Looking at this post reminds me of my previous roommate!
He continually kept talking about this. I’ll send this information to
him. Fairly certain he’ll have a very good read. Thanks for sharing!
I’m not sure why but this blog is loading very slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later on and see if the problem still exists.
What an insightful and thoroughly-researched article! The author’s meticulousness and aptitude to present intricate ideas in a comprehensible manner is truly admirable. I’m totally captivated by the scope of knowledge showcased in this piece. Thank you, author, for sharing your expertise with us. This article has been a real game-changer!
certainly like your website however you have to take a look at
the spelling on several of your posts. Many of them are rife with spelling issues and I to find it
very troublesome to inform the reality then again I will certainly come again again.
Hi there I am so grateful I found your weblog,
I really found you by error, while I was researching on Yahoo for something else, Nonetheless
I am here now and would just like to say many thanks for
a remarkable post and a all round entertaining blog
(I also love the theme/design), I don’t have time
to go through it all at the moment but I have saved it and also added in your RSS feeds, so when I have time
I will be back to read a lot more, Please do keep up
the awesome b.
After study a couple of of the blog posts on your web site now, and I really like your method of blogging. I bookmarked it to my bookmark web site checklist and will be checking back soon. Pls try my web page as effectively and let me know what you think.
My relatives all the time say that I am wasting my time here at web, however I know
I am getting knowledge daily by reading such
good articles or reviews.
I have learn some excellent stuff here. Certainly price bookmarking for revisiting. I wonder how so much effort you set to make this type of excellent informative web site.
Would you be concerned with exchanging links?
Do you have a spam issue on this site; I also am a blogger, and I was curious about your situation; we have created some nice practices and we are looking to exchange strategies with others, please shoot me an email if interested.
One thing I would really like to comment on is that weightloss system fast is possible by the appropriate diet and exercise. Ones size not just affects the look, but also the general quality of life. Self-esteem, despression symptoms, health risks, along with physical skills are disturbed in putting on weight. It is possible to just make everything right and at the same time having a gain. If this happens, a problem may be the root cause. While a lot of food but not enough exercise are usually the culprit, common medical conditions and widely used prescriptions can easily greatly increase size. Many thanks for your post right here.
I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. In my opinion, if all website owners and bloggers made good content as you did, the internet will be much more useful than ever before.
One more thing to say is that an online business administration training is designed for individuals to be able to efficiently proceed to bachelor degree programs. The 90 credit diploma meets the lower bachelor diploma requirements and once you earn your current associate of arts in BA online, you’ll have access to the most recent technologies on this field. Several reasons why students are able to get their associate degree in business is because they may be interested in the field and want to have the general instruction necessary in advance of jumping in to a bachelor college diploma program. Thx for the tips you actually provide with your blog.
hey there and thank you for your information ? I?ve certainly picked up anything new from right here. I did however expertise several technical issues using this website, as I experienced to reload the site many times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement in google and could damage your quality score if ads and marketing with Adwords. Anyway I?m adding this RSS to my email and can look out for much more of your respective interesting content. Make sure you update this again very soon..
I’m not sure exactly why but this website is loading very slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later and see if the problem still exists.
I must commend your talent for simplifying complex topics. Your ability to convey intricate ideas in such a relatable way is admirable. You’ve made learning enjoyable and accessible for many, and I appreciate that.
I must applaud your talent for simplifying complex topics. Your ability to convey intricate ideas in such a relatable manner is admirable. You’ve made learning enjoyable and accessible for many, and I deeply appreciate that.
This article is a true game-changer! Your practical tips and well-thought-out suggestions hold incredible value. I’m eagerly anticipating implementing them. Thank you not only for sharing your expertise but also for making it accessible and easy to apply.
Your unique approach to addressing challenging subjects is like a breath of fresh air. Your articles stand out with their clarity and grace, making them a pure joy to read. Your blog has now become my go-to source for insightful content.
I must commend your talent for simplifying complex topics. Your ability to convey intricate ideas in such a relatable way is admirable. You’ve made learning enjoyable and accessible for many, and I appreciate that.
I want to express my sincere appreciation for this enlightening article. Your unique perspective and well-researched content bring a fresh depth to the subject matter. It’s evident that you’ve invested considerable thought into this, and your ability to convey complex ideas in such a clear and understandable way is truly commendable. Thank you for generously sharing your knowledge and making the learning process enjoyable.
I’m genuinely impressed by how effortlessly you distill intricate concepts into easily digestible information. Your writing style not only imparts knowledge but also engages the reader, making the learning experience both enjoyable and memorable. Your passion for sharing your expertise shines through, and for that, I’m deeply grateful.
Hi this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get guidance from someone with experience. Any help would be enormously appreciated!
I just added this website to my google reader, great stuff. Can not get enough!
I’m really inspired with your writing skills and also with the format for your blog. Is this a paid topic or did you modify it your self? Anyway stay up the nice high quality writing, it is uncommon to peer a nice blog like this one these days..
Your blog is a true gem in the vast online world. Your consistent delivery of high-quality content is admirable. Thank you for always going above and beyond in providing valuable insights. Keep up the fantastic work!
I simply wanted to convey how much I’ve gleaned from this article. Your meticulous research and clear explanations make the information accessible to all readers. It’s abundantly clear that you’re committed to providing valuable content.
Your blog has rapidly become my trusted source of inspiration and knowledge. I genuinely appreciate the effort you invest in crafting each article. Your dedication to delivering high-quality content is apparent, and I eagerly await every new post.
Your storytelling abilities are nothing short of incredible. Reading this article felt like embarking on an adventure of its own. The vivid descriptions and engaging narrative transported me, and I can’t wait to see where your next story takes us. Thank you for sharing your experiences in such a captivating way.
Your blog has rapidly become my trusted source of inspiration and knowledge. I genuinely appreciate the effort you invest in crafting each article. Your dedication to delivering high-quality content is apparent, and I eagerly await every new post.
I must applaud your talent for simplifying complex topics. Your ability to convey intricate ideas in such a relatable manner is admirable. You’ve made learning enjoyable and accessible for many, and I deeply appreciate that.