改善宿便的困擾
楊惟婷整理
一、現代人的消化速度變慢
一般人吃進的食物，經過消化道到排泄大約需要8~12小時，但是discovery頻道曾報導，與以前的人相比，現代人的消化速度只有十分之一，過去人類8~12小時就能消化的食物，在現代人缺乏纖維素及少吃蔬果的狀況下，竟然需要80~120個鐘頭，可見體內的廢物會存在相當久的時間，宿便積貯良久之下，會產生許多毒素，對人體產生危害。
二、正常人體內有3~6㎏ 的宿便
不要以為你每天嗯嗯，體內就沒有宿便了，這是絕對錯誤的想法！
根據醫學報導，不論胖瘦，每個人體內都有宿便，這些嗯嗯都無聲無息囤積在你的大腸、小腸裡。
正常人體內有3~6㎏ 的宿便，肥胖、便秘者體內則有7~11㎏ 的宿便。請想想，這是何等可怕的事。
三、宿便對身髖的危害
宿便會產生三大問題：
1.宿便會壓迫小腸絨毛的活力及彈性，也會阻礙營養吸收。
宿便讓有益健康、有營養價值的食物或養份無法真正吸收到。
2.宿便脹氣發酵後，會經由血液致病。
小腸內的宿便，一旦發酵、脹氣後，所產生的化學毒素會污染血液，進而逐漸循環全身，終致造成酸毒症(acidosis)，同時會加重肝、腎、皮膚三大排毒器官的負擔。常疲勞、腳底痛、感覺睡不飽的成員，或許成因就是宿便造成的哦！
3.宿便會不知不覺讓身材變形。
宿便會撐大你的小腹，並壓迫內臟，改變腹部及脊椎形狀，更是產生肥胖的重要因素。
四、如何改善宿便的問題
現代人生活緊張忙碌，普遍都有排便量不足的狀況，甚至有便秘的問題。一般的上班族婦女，一天的排便量可能只有100公克，排便量與每天吃進去的食物，實在不成正比。更何況，有的人工作壓力大，甚至會有二、三天拉不出來。
纖維素是清洗腸道的最佳營養素，這是很重要的。
通常人體有70% 的免疫系統都在腸道中抵禦細茵或病毒的攻擊，所以，只要腸道顧好，人體可以避免掉70%患病的機率！
每個人每天最好執行以下的建議，幫身體排毒兼減肥：
(1)每天步行 10,000步‧
(2)早上一起床，請喝 500 cc的溫開水，每天至少要喝 2,000 cc的開水‧
(3)每天一定要吃五到九種蔬果，不同顏色最好‧
(4)一週一次的一公斤排毒餐：
若無法每天進行排毒，建議可以一週一次，吃一公斤排毒餐。
照醫生的說法，週末1公斤宿便排毒餐的原理，是利用大量的纖維質清洗腸道。不需要節食，只是把週五與週六晚上的晚餐，用排毒餐取代，即可達到周日上午痛快掃除宿便的夢想！
週五晚上： 250克 優酪乳+ 500克地瓜（蒸熟連皮吃）＋蘋果2個
週六晚上： 250克 優酪乳+ 500克地瓜（蒸熟連皮吃）
周日早上：請痛快嗯嗯，徹底清除宿便。
請注意自己的飲食。
祝 大家身體健康
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