最健康零食
楊惟婷整理
許多人認為吃零食只有壞處，沒有好處，但其實呢，有些零食不僅好吃，而且還能幫助治療某些疾病，本文即在推薦一些好吃、且可以治療疾病的零食。
1、大棗：治療便秘
人們都覺得大棗是補血的，其實，它的通便效果比補血效果更明顯。
因為大棗的纖維素豐富，特別是沒有煮過的棗，而很多便秘的人是因為血虛，中醫的血虛還包括氣虛的意思。氣血虛的人是容易便秘的，其中一個原因是腸道蠕動無力，大棗的補氣補血作用，和它豐富的纖維素，正好幫助這類人解決便秘問題，每天能吃七八個大棗，這個效果就可以達到了。
2、陳皮：治療腹脹
超市里用陳皮做的零食很多，挑選那種醃制不太複雜，添加料相對少的，從外形上可以清楚看出是陳皮的，最適合治療吃了油膩或者涼的食物之後，胃中的飽脹呆悶濕，就是飲食油膩寒涼導致的，是代謝不出去的廢物，如果之前你的脾胃就不強壯，濕就更容易形成，這個時候可以吃點陳皮，因為陳皮有理氣化濕的作用，經常是一包陳皮的零食吃下之後，打嗝噯氣就順暢了，胃裡的堵悶感也減輕了，甚至不用因此吃藥。
3、葡萄乾：治療骨質疏鬆
葡萄乾富含硼，有助於降低絕經婦女骨質流失的危險。
葡萄乾可與富含鈣的優酪乳一起吃，效果更好。
4、櫻桃乾：治療痛風
櫻桃中富含花青素，對關節炎、痛風具有很好的治療效果。
建議每天吃兩次櫻桃乾，每次約132克。
5、烏梅：治療高血壓
烏梅屬於中醫裡的酸味藥，可以生津，夏天解暑常用，因為夏天出汗多，消耗也多，酸味的藥物有收斂的作用， 所以烏梅可以減少出汗對人體的過分消耗。
6、杏乾：治療高血壓
杏乾的鉀含量是香蕉的3倍，而鉀具有降低血壓的功效。美國疾控中心的一項研究發現，鉀的攝入量大於鈉的攝入量，有助於預防高血壓和心臟病。
7、無花果乾：治療貧血
每天吃4個無花果幹可滿足四分之一的鐵日需求量，有助於防止貧血。
無花果乾與富含維生素C的橙汁一起食用，更有利於身體對食物中鐵的吸收。
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