讓你更年輕的生活習慣
楊惟婷
美國芝加哥有一位羅伊正醫師（MichaelRoizen）帶領一群內科醫師、流行病學家、營養專家，從2萬5千份研究報告中，先挑出其中較為人所熟知的800個研究，然後抽絲剝繭整理出老化的指標，簡化成簡單的「真實年齡」（RealAge）的測驗，此書在美國已成為暢銷書。
此書中，他們發現其中有126個生活習慣會影響健康，且人們從日復一日所做的事情中，決定出了他（她）的「真實年齡」。這些習慣包括你我皆知的不抽菸、多運動、保持血壓在120╱80毫米汞柱以下……等。
「要變得更年輕，實在比你想的簡單得多，也快得多，」羅伊正醫師說，他並羅列出許多可以青春不老的密招，包括沈睡、養隻狗、大笑…等，不妨試著做做看。
▲吃蔬果、全穀類，年輕4歲
一般人吃太少蔬菜水果。
▲少吃油，年輕6歲
讓飲食中的脂肪適得其量，尤其是飽和脂肪每天要減少到20克以下。
▲每天快走半小時，年輕3歲
如果你自認不需要走路健身，那換個想法，健走有邂逅心儀對象的機會。
▲秀出活力，年輕6.4歲
讓你的身體和循環系統一星期暢通1小時。你可以慢跑、上個階梯有氧課程或爬樓梯，只要讓它很激烈。
▲沈睡，年輕3歲
一個令人心滿意足的睡眠需要7個小時。羅伊正醫師說，沈睡會釋放抗老化的生長激素。
▲用牙線，年輕6.4歲
有些研究人員發現，牙齒的疾病和心臟及免疫系統有關，但他們還不知道原因。
▲吃早餐，年輕1.1歲
抱歉，不吃早餐的人大多死於吃太少的水果或纖維。
▲放開自我，年輕2歲
如果你自我防衛太強，即使是小事也會傷害你的健康。
▲大笑，年輕1.7歲
大笑會降低血壓和緊張。
▲舉重，年輕1.7歲
一星期兩次每次20分鐘，強壯骨骼、提振心情、減輕體重。
▲更好的性生活，年輕1.6歲
墜入愛河會使人活得更久，所有人都同意吧？
▲養一隻狗，年輕1歲
狗會給你兩樣禮物：一是無盡的愛，二是有理由去散步。
▲淺嚐一小杯，年輕1.9歲
啤酒、水果酒都好，大部分的科學家說，每天只要一點點的乙醇就能保護心臟。
▲上個課程，年輕2.5歲
回頭學個新東西吧，活到老，學到老。
▲服用雌激素，70歲後就年輕8歲
羅伊正醫師認為，過了更年期的婦女應該要接受荷爾蒙療法，因為它可以降低心臟病的機率，而心臟病是過了更年期婦女的大敵。
▲相信你的身體，年輕12歲
許多研究指出，如果你覺得哪裡怪怪的，通常身體說的是對的。注意一些重大疾病的早期癥狀，包括心臟病、癌症，會讓你保住生命。
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