指甲保養
楊惟婷
女性朋友總希望擁有一雙纖纖玉手。
一、指甲的外力傷害
現代人一般營養狀況都不錯,所以指甲斷裂較不可能是營養缺乏引起,除非有長期偏食的現象。通常指甲斷裂,絕大多數的原因卻是因為保養不當,以及一些局部性外力傷害所造成。
剪指甲的最好時機,就是在洗完澡後,此時指甲含水量較高,整個指甲會變得柔軟而易於修剪;因為乾燥的環境下,指甲卻變得乾燥、較脆且易斷裂。
而指甲要能保持適當的含水量,需要足夠的脂質,鎖住水分,防止水份過度蒸發。
反覆的碰水,特別是碰熱水,最容易使指甲呈現乾燥狀態。因為重複的浸濕、乾燥,會使指甲脂質含量下降,而損害指甲適度潤澤的功能。
所以,一個身體健康的人,指甲卻容易斷裂,除了病理性的因素外,可能是因為外傷、常碰水、或是職業性的傷害。除了家庭主婦之外,特別是愛乾淨、成天洗東西的人,或是美髮師和雙手常接觸化學藥劑的人。
例如,有一些病理性狀況也會使指甲硬度改變,例如貧血(特別是缺鐵性貧血)、維生素A、C、B缺乏、濕疹、骨質疏鬆、感染(黴菌或是細菌)及一些先天性疾病,會改變角質蛋白結構進而影響指甲硬度。
又如,家庭主婦的指甲邊緣易斷裂或是有層狀剝落的現象,此常發生在做家事的右手前三指。洗碗及用手洗衣服常因為熱水再加上清潔劑的雙重傷害,而導致指甲受到傷害情況。
另外,常常接觸一些化學藥劑的人,舉例來說,鹼性化學藥品(清潔劑、有機溶劑)、氧化劑、燙髮劑便容易打斷並扭曲角質蛋白結構,而使指甲硬度改變。因此,美髮師首當其衝,而且染整業者也可能受到類似傷害。
二、指甲的保養
自己保養指甲時,首先要注意不要過度浸泡熱肥皂水。
指甲的保養是必要的,尤其在碰熱水及清潔劑後,最簡單的方式就是隨時擦點嬰兒油或潤膚乳液。
太軟太薄的指甲,可使用指甲修護劑來強化。
但使用去光水的時候也要特小心。去光水會脫去指甲脂質,使指甲不易保持水分,結果指甲變得脆而易斷。每週去光水的使用次數應盡量少於一次。
但也別以為指甲油是兇手,其實指甲油反而會在指甲外形成一層保護膜,保護指甲不易受外界因素的傷害,同時也防止水份過分蒸發。當然,若使用了劣質指甲油則另當別論。而指甲油若只是一部份脫落時,儘量用補的,不要動不動就用去光水,
另外,做美甲真是件會上癮的事情,舉手投足也能散發自己的魅力,而以下幫大家整理出一些指甲彩繪小撇步,讓你在家輕鬆完成!
■自備一組自己專用的指甲工具盒。
■只要有一枝有像皮擦的筆,上頭插上針,就能有一枝自己的彩繪工具囉!
■玻璃銼刀比塑膠材質來的乾淨衛生喔。
■找到最適合自己膚色的紅色指甲油,讓你更顯時尚。
■裸色系指甲油更是要看膚色挑顏色,才會更顯白。
■購買指彩筆來塗畫,更美麗!
■且慢!先抹厚厚的護手霜後,再卸指甲油,才不會留顏色在皮膚上喔。
■擦指甲油之前,先在周圍抹上凡士林,防止異物黏在指甲油上。
■DIY霧色指彩,加一點玉米粉就能顯現。
■用棉花來打造自然的亮粉漸層效果。
■利用鉛筆上頭的橡皮擦來製作豹紋。
■塗上白底漆來打造亮光效果。
■以為厚層的亮光能維持更久嗎?錯!只需擦薄薄一層,才不會前功盡棄喔。
■覺得亮片指彩的密度太高嗎?要自己調整的話,只需要一瓶無色指甲油和一瓶亮粉就搞定!
■卸指彩一乾二淨得好方法—
步驟一:準備棉花、鋁箔紙、去光水。
步驟二:讓棉花吸滿去光水後,放在指甲上,用鋁箔紙包住。
步驟三:等待10分鐘,還你乾淨的指甲。
■丙酮+甘油+水=最好用的去光水。
■完美的法式指甲道具,其實唾手可得,那就是像皮筋或是OK蹦。
■棉花吸滿滿的去光水,就能完成快速卸指彩的動作囉! 牙膏能除掉卸完指甲油,殘餘在指甲上的顏色
■指甲油塗到外圍了…,不用擔心!拿細小的刷子或是棉花棒,沾上一點去光水就能用掉了。
■指甲油快乾的方法,讓指甲浸泡冷水3分鐘。
■塗一層指甲凝膠再一層指甲油,重複兩遍,就能有持久不斷裂的指彩啦!
■自行調合指甲油顏色深淺。
■轉動指甲油瓶身,而不是甩,才不會冒泡泡。
■DIY去角質層—-
步驟一:讓手指頭浸泡溫水五分鐘。
步驟二:用小棒子推開角質層。
步驟三:混合3匙的乳液和1匙的橄欖油後,加熱30秒。
步驟四:把步驟三塗在手上,用手套包住,只要一晚就能有美麗的手指囉!
■發現有角質脫落,勿硬拔或剪掉,多抹乳液或保濕才是護手的王道。
■持久指甲油的方法,是先用蒸餾過的白醋清洗指甲再上色。
■手指甲彩繪和腳趾甲彩繪,當然要用不同顏色對比才會完美。
■熟悉這些步驟,自然成為DIY指甲彩繪女王。
■自己動手DIY,快速在指甲油收納盒找到想要的顏色。
看完以上,發現自己就能打造一雙美麗的雙手,需要的工具也都是日常用品,只需花你時間而不需花你金錢,是不是很厲害呢。現在開始Do it yourself!
三、由指甲長像解讀健康訊息
神造人時給人體許多巧妙的安排,從身體的很多方面,我們都可以觀察出自己健康的狀況。只是很多時候我們都忽略了。
以指甲來說,指甲長像則是人體另一個反應健康的地方。
健康的指甲應該是淡粉紅色的,且指甲板光滑、沒有溝痕,韌度也要夠,這些特點不妨自我檢視看看。
如果指甲凹凸不平,且有溝紋,那麼可能要注意你的肝功能了。
若是指甲容易破裂,是缺乏鐵質,應該多補充深綠色葉菜、魚類、豆類等。
從指甲長像其實可以觀察出許多疾病的徵兆,應該利用修剪指甲時,慎重地檢視您的指甲健不健康?
1、指甲色澤:
通常是淡粉紅色,但若太常使用指甲油、去光水,也會使指甲變黃。
2、指甲的韌度:
用其他手指按壓指甲尖端,若能略為彎曲表示硬度剛好,若太軟也表示指甲不健康。
3、指甲板是否光滑:
有時從側面觀看會發現溝痕,那就要多滋養指甲,讓情況改善。
4、周圍皮膚:
指甲周圍皮膚若是過於乾燥、粗糙,就要利用按摩與保養,改善情況。
總之,指甲可以反應健康狀況,觀察指甲的變化,可以了解身體有哪些病徵。
留言列表(91条)
Yes! Finally someone writes about keyword1.|
naturally like your web site but you have to test the spelling on several of your posts. A number of them are rife with spelling problems and I find it very troublesome to tell the truth nevertheless I’ll definitely come again again.|
Does your site have a contact page? I’m having problems locating it but, I’d like to shoot you an email. I’ve got some ideas for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it expand over time.
Great goods from you, man. I’ve understand your stuff previous to and you’re just extremely excellent. I really like what you have acquired here, really like what you are saying and the way in which you say it. You make it entertaining and you still take care of to keep it sensible. I can not wait to read much more from you. This is really a great site.|
It’s a shame you don’t have a donate button! I’d certainly donate to this outstanding blog! I guess for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this site with my Facebook group. Chat soon!|
Remarkable! Its really awesome post, I have got much clear idea regarding from this post.|
I have seen many useful elements on your web site about desktops. However, I’ve got the viewpoint that notebooks are still more or less not powerful more than enough to be a sensible choice if you usually do projects that require many power, just like video editing. But for world-wide-web surfing, word processing, and quite a few other common computer functions they are okay, provided you never mind the small screen size. Thanks for sharing your thinking.
A very creative idea!
Well done! This is impressive.
Hello! I simply want to give you a big thumbs up for the great info you have right here on this post. I am coming back to your web site for more soon.|
This is a topic that’s close to my heart… Take care! Where are your contact details though?|
Hiya very nice site!! Man .. Excellent .. Wonderful .. I will bookmark your site and take the feeds also? I am satisfied to seek out so many helpful information right here in the post, we’d like work out more strategies on this regard, thank you for sharing. . . . . .|
SpookySwap is a next-generation decentralized exchange (DEX) built on the lightning-fast Fantom Opera blockchain. Designed for efficiency, security, and low-cost transactions, SpookySwap empowers users to trade, stake, and earn without relying on centralized intermediaries. Its seamless user experience and robust features make it a key player in the expanding world of decentralized finance (DeFi).
Woofi Finance is your finance guide!
Visit spookyswap and click “Connect Wallet.”
You really make it seem so easy with your presentation but I find this topic to be actually something that I think I would never understand. It seems too complex and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!
nice blog, visit my site
Nice article, have a look at my site “https://www.issuewire.com/sushi-swap-the-best-crypto-platform-in-2025-1823683727364009”
nice article, have a look at my
Hello, i believe that i noticed you visited my site thus i got here to go back the desire?.I’m trying to in finding things to enhance my website!I guess its adequate to make use of a few of your concepts!!|
Thanks for the marvelous posting! I really enjoyed reading it, you happen to be a great author.I will ensure that I bookmark your blog and will eventually come back sometime soon. I want to encourage that you continue your great work, have a nice holiday weekend!|
Introducing to you the most prestigious online entertainment address today. Visit now to experience now!
You would possibly often must capture the image in your pc display screen so you can save or share it.
I have read so many articles on the topic of the blogger lovers except this article is actually a pleasant piece of writing, keep it up.|
Thanks for the unique tips contributed on this blog. I have observed that many insurance carriers offer prospects generous special discounts if they prefer to insure several cars together. A significant quantity of households currently have several motor vehicles these days, specially those with more mature teenage young children still located at home, and also the savings upon policies might soon mount up. So it is a good idea to look for a good deal.
What’s Happening i’m new to this, I stumbled upon this I have discovered It positively useful and it has helped me out loads. I am hoping to give a contribution & assist other customers like its aided me. Good job.|
I must thank you for the efforts you have put in penning this blog. I am hoping to view the same high-grade blog posts by you in the future as well. In fact, your creative writing abilities has motivated me to get my own site now 😉
Good job!
This is my first time visit at here and i am really happy to read everthing at one place.|
Howdy! This blog post could not be written any better! Looking through this article reminds me of my previous roommate! He constantly kept preaching about this. I most certainly will send this information to him. Pretty sure he’ll have a good read. Many thanks for sharing!|
Howdy! This blog post could not be written much better! Going through this post reminds me of my previous roommate! He continually kept preaching about this. I most certainly will forward this information to him. Fairly certain he’s going to have a very good read. I appreciate you for sharing!|
Viagra
Good job!
Great post!
I can’t express how much I appreciate the effort the author has put into writing this remarkable piece of content. The clarity of the writing, the depth of analysis, and the abundance of information provided are simply remarkable. Her zeal for the subject is obvious, and it has definitely resonated with me. Thank you, author, for sharing your wisdom and enhancing our lives with this extraordinary article!
Very good information. Lucky me I found your site by chance (stumbleupon). I have bookmarked it for later!|
are there marajuana vapes
Good job!
Loved this!
I loved as much as you will receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get bought an edginess over that you wish be delivering the following. unwell unquestionably come further formerly again as exactly the same nearly a lot often inside case you shield this increase.|
Hi there, just became aware of your blog through Google, and found that it is truly informative. I?m going to watch out for brussels. I will be grateful if you continue this in future. Lots of people will be benefited from your writing. Cheers!