指甲保養
楊惟婷
女性朋友總希望擁有一雙纖纖玉手。
一、指甲的外力傷害
現代人一般營養狀況都不錯，所以指甲斷裂較不可能是營養缺乏引起，除非有長期偏食的現象。通常指甲斷裂，絕大多數的原因卻是因為保養不當，以及一些局部性外力傷害所造成。
剪指甲的最好時機，就是在洗完澡後，此時指甲含水量較高，整個指甲會變得柔軟而易於修剪；因為乾燥的環境下，指甲卻變得乾燥、較脆且易斷裂。
而指甲要能保持適當的含水量，需要足夠的脂質，鎖住水分，防止水份過度蒸發。
反覆的碰水，特別是碰熱水，最容易使指甲呈現乾燥狀態。因為重複的浸濕、乾燥，會使指甲脂質含量下降，而損害指甲適度潤澤的功能。
所以，一個身體健康的人，指甲卻容易斷裂，除了病理性的因素外，可能是因為外傷、常碰水、或是職業性的傷害。除了家庭主婦之外，特別是愛乾淨、成天洗東西的人，或是美髮師和雙手常接觸化學藥劑的人。
例如，有一些病理性狀況也會使指甲硬度改變，例如貧血（特別是缺鐵性貧血）、維生素A、C、B缺乏、濕疹、骨質疏鬆、感染（黴菌或是細菌）及一些先天性疾病，會改變角質蛋白結構進而影響指甲硬度。
又如，家庭主婦的指甲邊緣易斷裂或是有層狀剝落的現象，此常發生在做家事的右手前三指。洗碗及用手洗衣服常因為熱水再加上清潔劑的雙重傷害，而導致指甲受到傷害情況。
另外，常常接觸一些化學藥劑的人，舉例來說，鹼性化學藥品（清潔劑、有機溶劑）、氧化劑、燙髮劑便容易打斷並扭曲角質蛋白結構，而使指甲硬度改變。因此，美髮師首當其衝，而且染整業者也可能受到類似傷害。
二、指甲的保養
自己保養指甲時，首先要注意不要過度浸泡熱肥皂水。
指甲的保養是必要的，尤其在碰熱水及清潔劑後，最簡單的方式就是隨時擦點嬰兒油或潤膚乳液。
太軟太薄的指甲，可使用指甲修護劑來強化。
但使用去光水的時候也要特小心。去光水會脫去指甲脂質，使指甲不易保持水分，結果指甲變得脆而易斷。每週去光水的使用次數應盡量少於一次。
但也別以為指甲油是兇手，其實指甲油反而會在指甲外形成一層保護膜，保護指甲不易受外界因素的傷害，同時也防止水份過分蒸發。當然，若使用了劣質指甲油則另當別論。而指甲油若只是一部份脫落時，儘量用補的，不要動不動就用去光水，
另外，做美甲真是件會上癮的事情，舉手投足也能散發自己的魅力，而以下幫大家整理出一些指甲彩繪小撇步，讓你在家輕鬆完成！
■自備一組自己專用的指甲工具盒。
■只要有一枝有像皮擦的筆，上頭插上針，就能有一枝自己的彩繪工具囉!
■玻璃銼刀比塑膠材質來的乾淨衛生喔。
■找到最適合自己膚色的紅色指甲油，讓你更顯時尚。
■裸色系指甲油更是要看膚色挑顏色，才會更顯白。
■購買指彩筆來塗畫，更美麗!
■且慢!先抹厚厚的護手霜後，再卸指甲油，才不會留顏色在皮膚上喔。
■擦指甲油之前，先在周圍抹上凡士林，防止異物黏在指甲油上。
■DIY霧色指彩，加一點玉米粉就能顯現。
■用棉花來打造自然的亮粉漸層效果。
■利用鉛筆上頭的橡皮擦來製作豹紋。
■塗上白底漆來打造亮光效果。
■以為厚層的亮光能維持更久嗎?錯!只需擦薄薄一層，才不會前功盡棄喔。
■覺得亮片指彩的密度太高嗎?要自己調整的話，只需要一瓶無色指甲油和一瓶亮粉就搞定!
■卸指彩一乾二淨得好方法—
步驟一:準備棉花、鋁箔紙、去光水。
步驟二:讓棉花吸滿去光水後，放在指甲上，用鋁箔紙包住。
步驟三:等待10分鐘，還你乾淨的指甲。
■丙酮+甘油+水=最好用的去光水。
■完美的法式指甲道具，其實唾手可得，那就是像皮筋或是OK蹦。
■棉花吸滿滿的去光水，就能完成快速卸指彩的動作囉! 牙膏能除掉卸完指甲油，殘餘在指甲上的顏色
■指甲油塗到外圍了…，不用擔心!拿細小的刷子或是棉花棒，沾上一點去光水就能用掉了。
■指甲油快乾的方法，讓指甲浸泡冷水3分鐘。
■塗一層指甲凝膠再一層指甲油，重複兩遍，就能有持久不斷裂的指彩啦!
■自行調合指甲油顏色深淺。
■轉動指甲油瓶身，而不是甩，才不會冒泡泡。
■DIY去角質層—-
步驟一:讓手指頭浸泡溫水五分鐘。
步驟二:用小棒子推開角質層。
步驟三:混合3匙的乳液和1匙的橄欖油後，加熱30秒。
步驟四:把步驟三塗在手上，用手套包住，只要一晚就能有美麗的手指囉!
■發現有角質脫落，勿硬拔或剪掉，多抹乳液或保濕才是護手的王道。
■持久指甲油的方法，是先用蒸餾過的白醋清洗指甲再上色。
■手指甲彩繪和腳趾甲彩繪，當然要用不同顏色對比才會完美。
■熟悉這些步驟，自然成為DIY指甲彩繪女王。
■自己動手DIY，快速在指甲油收納盒找到想要的顏色。
看完以上，發現自己就能打造一雙美麗的雙手，需要的工具也都是日常用品，只需花你時間而不需花你金錢，是不是很厲害呢。現在開始Do it yourself!
三、由指甲長像解讀健康訊息
神造人時給人體許多巧妙的安排，從身體的很多方面，我們都可以觀察出自己健康的狀況。只是很多時候我們都忽略了。
以指甲來說，指甲長像則是人體另一個反應健康的地方。
健康的指甲應該是淡粉紅色的，且指甲板光滑、沒有溝痕，韌度也要夠，這些特點不妨自我檢視看看。
如果指甲凹凸不平，且有溝紋，那麼可能要注意你的肝功能了。
若是指甲容易破裂，是缺乏鐵質，應該多補充深綠色葉菜、魚類、豆類等。
從指甲長像其實可以觀察出許多疾病的徵兆，應該利用修剪指甲時，慎重地檢視您的指甲健不健康？
1、指甲色澤：
通常是淡粉紅色，但若太常使用指甲油、去光水，也會使指甲變黃。
2、指甲的韌度：
用其他手指按壓指甲尖端，若能略為彎曲表示硬度剛好，若太軟也表示指甲不健康。
3、指甲板是否光滑：
有時從側面觀看會發現溝痕，那就要多滋養指甲，讓情況改善。
4、周圍皮膚：
指甲周圍皮膚若是過於乾燥、粗糙，就要利用按摩與保養，改善情況。
總之，指甲可以反應健康狀況，觀察指甲的變化，可以了解身體有哪些病徵。
微信 
留言列表（95条）
I like the helpful info you provide in your articles. I?ll bookmark your blog and check again here frequently. I’m quite sure I?ll learn lots of new stuff right here! Best of luck for the next!
Thank you sharing these kinds of wonderful articles. In addition, the perfect travel along with medical insurance approach can often reduce those issues that come with traveling abroad. Some sort of medical crisis can soon become expensive and that’s certain to quickly set a financial weight on the family’s finances. Putting in place the excellent travel insurance package deal prior to leaving is worth the time and effort. Thank you
I’ve learned a number of important things by means of your post. I’d also like to express that there can be situation that you will obtain a loan and do not need a co-signer such as a Federal Student Support Loan. When you are getting financing through a regular financial institution then you need to be able to have a cosigner ready to make it easier for you. The lenders will certainly base any decision on a few aspects but the most significant will be your credit standing. There are some loan companies that will likewise look at your work history and come to a decision based on this but in almost all cases it will be based on on your credit score.
Heya i am for the first time here. I found this board and I to find It really helpful & it helped me out a lot. I am hoping to provide something back and aid others such as you aided me.
Wonderful web site. Lots of helpful info here. I?m sending it to some friends ans also sharing in delicious. And naturally, thanks to your effort!
EdwardCallaham
I?m impressed, I must say. Actually hardly ever do I encounter a weblog that?s both educative and entertaining, and let me let you know, you could have hit the nail on the head. Your thought is outstanding; the problem is something that not enough persons are talking intelligently about. I’m very pleased that I stumbled across this in my search for one thing relating to this.
Wonderful web site. Plenty of useful info here. I?m sending it to some friends ans also sharing in delicious. And certainly, thanks for your effort!
I think this is among the most vital information for me. And i am glad reading your article. But wanna remark on few general things, The site style is great, the articles is really excellent : D. Good job, cheers
Good day! Would you mind if I share your blog with my zynga group? There’s a lot of people that I think would really enjoy your content. Please let me know. Thank you
Hello there! I know this is somewhat off topic but I was wondering which blog platform are you using for this website? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.
This is a fantastic blog, could you be interested in doing an interview regarding just how you developed it? If so e-mail me!
Hi there, I do think your website could be having internet browser compatibility problems. When I look at your blog in Safari, it looks fine but when opening in IE, it’s got some overlapping issues. I just wanted to provide you with a quick heads up! Apart from that, fantastic website.
You’re so interesting! I do not suppose I’ve read through a single thing like this before. So wonderful to find someone with some unique thoughts on this topic. Really.. many thanks for starting this up. This web site is something that’s needed on the web, someone with a bit of originality!
Заказав автомойку под ключ, вы получите полностью готовый и оснащённый бизнес. Ваша мойка будет работать безупречно!
Yet another thing to mention is that an online business administration training course is designed for individuals to be able to efficiently proceed to bachelor degree courses. The Ninety credit education meets the other bachelor education requirements when you earn the associate of arts in BA online, you should have access to up to date technologies with this field. Some reasons why students have to get their associate degree in business is because they may be interested in the field and want to receive the general training necessary ahead of jumping in to a bachelor diploma program. Many thanks for the tips you provide inside your blog.
As I website possessor I believe the content matter here is rattling excellent , appreciate it for your efforts. You should keep it up forever! Best of luck.
Aw, this was a really good post. Taking the time and actual effort to produce a great article… but what can I say… I procrastinate a lot and never manage to get anything done.
I have realized that online education is getting well-known because attaining your college degree online has turned into a popular option for many people. Quite a few people have not really had an opportunity to attend a normal college or university however seek the increased earning possibilities and career advancement that a Bachelor Degree grants. Still other folks might have a diploma in one course but would choose to pursue some thing they now have an interest in.
Your house is valueble for me. Thanks!?
I am really glad to read this website posts which consists of lots of useful data, thanks for providing these data.
I would like to add if you do not already have an insurance policy or perhaps you do not form part of any group insurance, you may well really benefit from seeking assistance from a health insurance agent. Self-employed or people who have medical conditions ordinarily seek the help of any health insurance specialist. Thanks for your article.
I have learned a few important things through your post. I’d personally also like to say that there is a situation that you will make application for a loan and do not need a co-signer such as a Federal Student Support Loan. In case you are getting that loan through a common bank then you need to be willing to have a cosigner ready to help you. The lenders will certainly base their very own decision using a few components but the largest will be your credit worthiness. There are some lenders that will as well look at your job history and make a decision based on that but in most cases it will depend on your ranking.
I beloved as much as you will obtain carried out right here. The cartoon is tasteful, your authored material stylish. nevertheless, you command get got an shakiness over that you want be handing over the following. in poor health for sure come further earlier again since exactly the same just about a lot ceaselessly inside of case you defend this hike.
I quite like looking through a post that can make men and women think. Also, thank you for allowing for me to comment.
I simply couldn’t go away your web site prior to suggesting that I actually loved the standard information an individual provide for your guests? Is going to be back ceaselessly to inspect new posts
colour trading app
I’m not sure exactly why but this blog is loading incredibly slow for me. Is anyone else having this problem or is it a problem on my end? I’ll check back later and see if the problem still exists.
My spouse and I stumbled over here coming from a different page and thought I might check things out. I like what I see so now i am following you. Look forward to finding out about your web page yet again.
Saved as a favorite, I really like your website!
When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I get 4 emails with the exact same comment. Is there an easy method you are able to remove me from that service? Kudos.
Normally I don’t read post on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been amazed me. Thanks, very nice post.
Greetings from Los angeles! I’m bored to tears at work so I decided to check out your site on my iphone during lunch break. I enjoy the information you provide here and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my mobile .. I’m not even using WIFI, just 3G .. Anyhow, superb blog!
Я оцениваю умение автора объединить разные точки зрения и синтезировать их в понятную картину.
Хорошая статья, в которой представлены факты и документированные данные.
With havin so much written content do you ever run into any problems of plagorism or copyright violation? My website has a lot of unique content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do you know any ways to help prevent content from being ripped off? I’d certainly appreciate it.
Автор умело структурирует информацию, что помогает сохранить интерес читателя на протяжении всей статьи.
This excellent website definitely has all the information I needed concerning this subject and didn’t know who to ask.
It’s nearly impossible to find educated people for this subject, however, you seem like you know what you’re talking about! Thanks
I enjoy, result in I found exactly what I was having a look for. You’ve ended my four day lengthy hunt! God Bless you man. Have a great day. Bye
I couldn’t refrain from commenting. Perfectly written.
Thanks for sharing your thoughts on %meta_keyword%. Regards
Your style is so unique in comparison to other folks I’ve read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I will just book mark this blog.
Somebody essentially lend a hand to make critically posts I’d state. This is the very first time I frequented your web page and so far? I amazed with the analysis you made to make this particular submit incredible. Fantastic task!
Hey would you mind letting me know which hosting company you’re working with? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a reasonable price? Kudos, I appreciate it!