白頭髮怎麼辦？
楊惟婷
不管是少年白，還是老年白，當自己看到第一根白髮，或不斷滋長的白髮時，心情總是複雜的。
一、白頭髮的成因
從醫學的觀點來看，白頭髮或灰頭髮是黑色素細胞功能逐漸退化的結果。
事實上，人在出生的時候，基因就決定了一個人的黑色素細胞功能何時會減退，當然，也決定了減退的速度。
這也是為什麼有些人從十幾歲就開始有白頭髮，而有些人到了五、六十歲依然烏黑亮麗。遺傳，的確是最主要的原因。
二、「拔一根、長三根？」
拔頭髮一定是最本能的反應。
但是，就有旁人勸說：「別拔了，拔一根長三根呢。」這是真的嗎？
就醫學觀點，拔頭髮拔多了，會傷害毛囊，破壞周圍的組織，讓頭髮長不出來。所以，看來拔白頭髮並不是最好的選擇。
那麼，對付白頭髮，除了拔掉，還能怎麼辦？
三、均衡的飲食
假設，身體製造黑色素的地方就像是一個工廠，早在設廠時就已經決定了工廠的使用年限，到目前為止，人類無法延緩關廠的時間。
我們唯一能做的是，在工廠正常運作時，提供足夠且適量的原料，讓它能製造產品，避免產量下降或罷工的情形。
所以，「均衡的飲食」是提供原料最好的方法，頭髮主要是由角質蛋白所構成，因此，蛋白質和胺基酸的攝取十分重要，但是做為輔助功用的維他命及微量元素也不可缺（如維他命B群、維他命E和銅離子等）。
四、輕鬆過日子
除了基因這個先天、無法改變的因素，壓力或重大的情緒轉變，有時候也會讓頭髮發白。
誠如「伍子胥過昭關，一夜白了頭」是人人所熟知的故事。
這種例子在歷史上不止一個，法國大革命時，君主和貴族一一被處決絞死，最後一位君王路易十六的皇后安朵奈特，在臨上斷頭台前，美麗動人的長髮，也是在一夕之間由黑轉白。
另外，人在用腦過度或情緒變化之下，也有可能影響頭皮的血流狀況，毛囊若無法獲得適當的營養，會影響黑色素細胞和角質細胞的正常運作。
因此，除了提供足夠的營養給製造黑色素的工廠之外，減少外在干擾，讓工廠保持正常運作，也是另一個必要的條件。
五、保養「肝腎」
從中醫的觀點來看，頭髮長得茂密烏黑和「肝腎」有關。
腎掌管人的發育、生長與老化，中醫認為，「髮者，乃血之餘」。因此，人若是處於過勞或焦慮痛苦的狀態，自然會影響肝血和精腎的功能，讓頭髮變白。
因此，長庚醫院中醫師林建雄建議，在基因還沒有老化之前，有個規律的生活，放鬆的心情，讓肝腎正常運作，自然會有漂亮的好頭髮。
而針對補肝固腎的食物如黑芝麻和何首烏，當然就成為對頭髮有用的營養食品。
六、染髮
白頭髮不一定代表老化，只說明了自己毛囊中的黑色素可能減少得比較快。整頭黑髮也不一定就是年輕人，因為有可能已經染過髮。
重要的是自己怎麼看待這件事，若是能歡喜接受，就讓這漸漸發白的頭髮成為身體的一部份。若是有工作、心理或美觀上的需要，就選擇染髮來修飾自己，而不是猛拔頭髮，怨嘆過日子。
有些人，為了維護自己的容顏美觀和維持自己專業形象，開始染髮。
現在的染髮技術進步，染料也比以前好，也可以給自己一點顏色瞧瞧。
然而，染髮也有注意事項。首先，要選擇合格的染髮劑，並做貼膚試驗，看看是否對染料過敏。
再者，要注意染髮的程序，燙髮兩個星期之後才能染髮，而且在燙髮和染髮之後都要護髮。
最後，不要在同一個地方重覆染髮，只要在新長出來的地方補色即可。
頭髮一個月長1公分，所以3∼4個月染一次頭髮是最合適的，既不會過度刺激髮質，也能達成美化的目的。
微信 
留言列表（881条）
Greetings from Idaho! I’m bored to death at work so I decided to check out your site on my iphone during lunch break. I enjoy the info you provide here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my cell phone .. I’m not even using WIFI, just 3G .. Anyhow, great site!
I really like your wp web template, wherever do you download it through?
Позвольте себе быстрое и качественное оштукатуривание стен. Откройте для себя современные методы на нашем сайте mehanizirovannaya-shtukaturka-moscow.ru
Saved as a favorite, I really like your blog!
This article is in fact a nice one it helps new web viewers, who are wishing for blogging.
An additional issue is really that video gaming has become one of the all-time most important forms of entertainment for people of various age groups. Kids enjoy video games, and also adults do, too. The XBox 360 is one of the favorite video games systems for folks who love to have a huge variety of video games available to them, in addition to who like to play live with other individuals all over the world. Many thanks for sharing your notions.
I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back later on. All the best
Nice read, I just passed this onto a friend who was doing some research on that. And he just bought me lunch as I found it for him smile Therefore let me rephrase that: Thank you for lunch!
Wow, marvelous blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your site is wonderful, let alone the content!
Wow, this article is mind-blowing! The author has done a phenomenal job of conveying the information in an engaging and informative manner. I can’t thank her enough for sharing such priceless insights that have definitely enlightened my awareness in this subject area. Bravo to him for crafting such a work of art!
Whoa! This blog looks exactly like my old one! It’s on a entirely different subject but it has pretty much the same page layout and design. Outstanding choice of colors!
Normally I do not learn article on blogs, however I would like to say that this write-up very pressured me to check out and do it! Your writing taste has been surprised me. Thanks, very nice article.
Greetings from Ohio! I’m bored to death at work so I decided to check out your site on my iphone during lunch break. I really like the information you provide here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, amazing blog!
I read this post fully regarding the comparison of latest and preceding technologies, it’s remarkable article.
Hello! This is my first visit to your blog! We are a team of volunteers and starting a new project in a community in the same niche. Your blog provided us valuable information to work on. You have done a extraordinary job!
Hey! I could have sworn I’ve been to this website before but after checking through some of the post I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be bookmarking and checking back often!
What an insightful and thoroughly-researched article! The author’s attention to detail and ability to present intricate ideas in a understandable manner is truly praiseworthy. I’m totally enthralled by the scope of knowledge showcased in this piece. Thank you, author, for offering your wisdom with us. This article has been a true revelation!
It’s really a nice and helpful piece of information. I’m satisfied that you shared this helpful info with us. Please stay us informed like this. Thank you for sharing.
Thank you for the sensible critique. Me & my neighbor were just preparing to do some research about this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such great info being shared freely out there.
Thanks for your intriguing article. One other problem is that mesothelioma cancer is generally the result of the breathing of fibers from mesothelioma, which is a cancer causing material. It can be commonly observed among employees in the construction industry who definitely have long experience of asbestos. It is caused by living in asbestos protected buildings for some time of time, Genes plays a huge role, and some individuals are more vulnerable towards the risk compared to others.
Also a thing to mention is that an online business administration program is designed for scholars to be able to smoothly proceed to bachelors degree programs. The 90 credit diploma meets the lower bachelor education requirements and once you earn your own associate of arts in BA online, you will possess access to the most up-to-date technologies with this field. Several reasons why students want to get their associate degree in business is because they’re interested in the field and want to have the general schooling necessary in advance of jumping in to a bachelor education program. Thanks alot : ) for the tips you actually provide in the blog.
I am really loving the theme/design of your web site. Do you ever run into any internet browser compatibility problems? A couple of my blog visitors have complained about my blog not operating correctly in Explorer but looks great in Safari. Do you have any ideas to help fix this issue?
Hey very cool blog!! Man .. Beautiful .. Amazing .. I will bookmark your website and take the feeds also?I’m happy to find numerous useful info here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . .
Не знаете, какой подрядчик выбрать для штукатурки стен? Обратитесь к нам на сайт mehanizirovannaya-shtukaturka-moscow.ru! Мы предоставляем услуги по машинной штукатурке стен любой площади и сложности, а также гарантируем высокое качество работ и доступные цены.
Thanks for the tips you have discussed here. Yet another thing I would like to mention is that laptop memory demands generally rise along with other advances in the technologies. For instance, as soon as new generations of processors are introduced to the market, there is certainly usually a related increase in the dimensions calls for of both computer memory in addition to hard drive space. This is because the software operated simply by these processors will inevitably rise in power to make new engineering.
It’s a shame you don’t have a donate button! I’d certainly donate to this superb blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this blog with my Facebook group. Chat soon!
Throughout this great pattern of things you secure an A just for effort and hard work. Where you actually lost me personally was in your facts. As they say, details make or break the argument.. And that could not be much more correct here. Having said that, let me tell you precisely what did deliver the results. Your text is quite convincing which is possibly why I am taking an effort in order to opine. I do not make it a regular habit of doing that. 2nd, although I can certainly see a leaps in logic you come up with, I am definitely not certain of just how you appear to unite your ideas that help to make your final result. For right now I will, no doubt yield to your issue but wish in the future you actually connect your facts much better.
I’ve been browsing online more than 3 hours today, yet I never found any interesting article like yours. It?s pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the internet will be a lot more useful than ever before.
I believe that avoiding processed foods is a first step to help lose weight. They may taste beneficial, but highly processed foods include very little nutritional value, making you feed on more to have enough power to get through the day. For anyone who is constantly taking in these foods, transitioning to whole grains and other complex carbohydrates will assist you to have more vitality while ingesting less. Interesting blog post.
снабжение строительства
very good put up, i actually love this website, carry on it
Не знаете, какой подрядчик выбрать для устройства стяжки пола? Обратитесь к нам на сайт styazhka-pola24.ru! Мы предоставляем услуги по залитию стяжки пола любой площади и сложности, а также гарантируем высокое качество работ и доступные цены.
Нужна стяжка пола в Москве, но вы не знаете, какой подрядчик лучше выбрать? Обратитесь к нам на сайт styazhka-pola24.ru! Мы предоставляем услуги по устройству стяжки пола любой площади и сложности, а также гарантируем качество и надежность.
Spot on with this write-up, I truly suppose this website needs much more consideration. I?ll probably be again to read rather more, thanks for that info.
I am usually to running a blog and i actually admire your content. The article has actually peaks my interest. I am going to bookmark your site and maintain checking for new information.
I truly appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thx again
These days of austerity in addition to relative anxiousness about incurring debt, many people balk resistant to the idea of making use of a credit card in order to make purchase of merchandise as well as pay for any gift giving occasion, preferring, instead to rely on the particular tried as well as trusted method of making repayment – cash. However, in case you have the cash there to make the purchase completely, then, paradoxically, this is the best time to be able to use the credit cards for several causes.
Great goods from you, man. I’ve take note your stuff prior to and you’re simply too wonderful. I really like what you’ve received here, really like what you’re stating and the best way during which you assert it. You are making it entertaining and you still take care of to stay it smart. I cant wait to read far more from you. This is actually a great site.
Thx for your post. I would really like to write my opinion that the tariff of car insurance varies widely from one plan to another, since there are so many different facets which play a role in the overall cost. As an example, the brand name of the vehicle will have a tremendous bearing on the fee. A reliable ancient family automobile will have a more economical premium compared to a flashy expensive car.
Almanya’nın en iyi medyumu haluk hoca sayesinde sizlerde güven içerisinde çalışmalar yaptırabilirsiniz, 40 yıllık uzmanlık ve tecrübesi ile sizlere en iyi medyumluk hizmeti sunuyoruz.
Yesterday, while I was at work, my sister stole my iphone and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!
fake cbd
Great post. I was checking continuously this weblog and I’m inspired! Very useful information particularly the final phase 🙂 I handle such info much. I was seeking this certain information for a very lengthy time. Thank you and good luck.
Hello there, just became aware of your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I will appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!
Hi, I do believe your website might be having browser compatibility issues. When I look at your web site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I just wanted to give you a quick heads up! Apart from that, wonderful website!
magnificent post, very informative. I wonder why the other specialists of this sector don’t understand this. You should proceed your writing. I am sure, you’ve a huge readers’ base already!
Does your website have a contact page? I’m having a tough time locating it but, I’d like to shoot you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it develop over time.
Thanks for your article. I would also like to say that the health insurance dealer also works best for the benefit of the coordinators of the group insurance. The health agent is given a long list of benefits searched for by someone or a group coordinator. What any broker will is look for individuals and also coordinators which will best match those desires. Then he shows his suggestions and if both sides agree, the broker formulates legal contract between the two parties.
Heya! I realize this is somewhat off-topic but I had to ask. Does operating a well-established blog like yours take a lot of work? I’m completely new to blogging but I do write in my diary on a daily basis. I’d like to start a blog so I can share my experience and thoughts online. Please let me know if you have any suggestions or tips for new aspiring bloggers. Appreciate it!
One thing I’d really like to reply to is that weightloss system fast can be performed by the suitable diet and exercise. People’s size not merely affects the look, but also the actual quality of life. Self-esteem, depressive disorders, health risks, and physical capabilities are affected in weight gain. It is possible to do everything right and at the same time having a gain. In such a circumstance, a problem may be the root cause. While a lot of food and not enough body exercise are usually to blame, common medical ailments and popular prescriptions may greatly add to size. Thanks alot : ) for your post in this article.