遠離感冒的秘密
楊惟婷
《黃帝內經》提到：「上醫治未病」，高明的醫生懂得在疾病尚未發生之前，調整飲食和生活型態，讓身心維持平衡，避免疾病入侵威脅。
這種強調自我保健的預防醫學觀念，正好呼應現代人追求健康養生的時勢。
所以，從食療、禪坐到氣功…，中醫講求身心平衡、自我調理的養生靜心功夫，已在全球掀起風潮。以下歸納整理幾種讓你遠離感冒的生活好習慣﹕
一、保持規律作息。
生活簡單、作息規律，是養生的圭臬。一般人可以依「8小時工作、8小時睡眠、8小時適當運動」的三八原則，以維持活力充沛。
作息不固定、生理時鐘被打亂，會影響健康甚鉅。新近日本的動物研究發現，生理時鐘錯亂，會影響身體荷爾蒙分泌，引發多種疾病，甚至讓血壓飆升，嚴重危害心血管功能。
尤其睡眠充足最重要，每天睡足7～8小時，因為睡眠是補氣養生根本。且《黃帝內經》提到：「人臥則血歸於肝。」以中醫觀點來看，晚上11點至凌晨3點，血液流經中醫的肝膽系統，此時身體獲得完全休息，就能修復肝功能、恢復體力和思考能力。
中醫師也提醒，睡前不要做太劇烈的運動，或者耗費腦力的事情，睡不著不用勉強，不妨先拉把椅子坐下來，慢慢將呼吸下沉，靜坐10分鐘放空腦袋，稍有睡意再回去睡覺。
或者可準備一盆溫熱水泡腳，腳溫熱較好睡，利用泡腳或按壓摩擦腳底中間的湧泉穴，腳丫子暖了，很快就能進入夢鄉。
二、養生必先養心。
《黃帝內經》提到：「精神內守、病安從來。」
中醫們一再強調，養生別無他法，平心靜氣，處處與人為善，不計較、不怨恨、少生氣，心放寬了安定了，才能讓身體變得健康。
中醫認為，情緒過度起伏，尤其是七情（七種情緒，如喜、怒、憂、思、悲、恐、驚），會損害身體健康。
如今科學研究已證實，負面情緒會讓人生病。美國杜克大學研究發現，長期憤怒的人得到心血管疾病的風險，比平和的健康人高出五倍，中風和猝死機率提高，也較容易罹患癌症、關節炎、過敏和氣喘。
原因是長時間生氣時，體內會產生IL-6蛋白質，導致自體免疫系統出問題，免疫細胞不抵抗外敵反而攻擊人體本身，造成關節炎、過敏等症狀，並在血管內堆積形成粥狀動脈硬化及心血管阻塞。
所以，怨恨別人，真正傷害到的是自己，退一步海闊天空。
另外，信仰也是一種靜心的力量。
美國針對100位百歲人瑞所做的調查發現，信仰是超越飲食和運動的長壽原因。例如每日虔誠念經拜拜，也可獲得心緒平靜的依靠。
而美國的研究發現，寫日記能夠抒發心情，維持內心平靜。從而強化體內免疫系統，改善身體狀況，甚至可預防或緩解憂鬱症。
尤其養生首重心情放寬，不要急、慢慢來，例如練字、繪畫也是鍛鍊心性的好方法。
三、飲食清淡，吃飯七分飽。
歷代養生醫家主張素食多蔬，而現代醫學也證明，蔬菜中含有豐富維生素和纖維質，多吃對身體有益。
近年來，愈來愈多研究發現，降低熱量攝取，可以減少失智、心血管疾病等年齡相關疾病的發生，而且吃得少也能降低壞的膽固醇（LDL）、三酸甘油酯和血壓。
建議可以從限制吃糖以及精緻醣類做起，飽足感可由多吃蔬菜類與不太甜的水果如芭樂、番茄、火龍果代替。
四、和緩運動＋穴道按摩。
中醫深信「變老，從腳開始。」
運動要自然適性。例如慢跑、騎自行車、游泳……，可依照季節調整。
每天做穴道按摩，按摩筋絡，可促進血液循環、加強臟腑功能。
若想要遠離感冒及手腳冰冷，可試一試按壓穴位，可以讓氣血循環變好，身體不易失溫冰冷，而且能提升對抗感冒病毒的戰鬥力。現在就試一試吧！
【按壓穴道】
（一）湧泉穴：位於足心，腳底板彎曲時的凹陷處。
1.用拇指腹由下往上推，或順時針旋轉，會有痠麻感。
2.每天早晚、左右腳各按1～3分鐘。
◎功效：改善腰痛、便秘、腳部冰冷等，有滋補腎經的青春功效。
（二）勞宮穴：位於掌心橫紋中間，握拳時，中指及無名指指尖點到的手掌中央處。
1.用拇指指尖、指腹按住穴位，會有痠麻感。
2.每天早晚、左右手各按1～3分鐘。
◎功效：改善手麻及手部冰冷現象。
五、睡午覺。
利用午睡鬆弛一下恢復體力，不但能提升工作效率，也可降低血壓、減少心血管疾病死亡率。
午餐要吃得簡單，吃完休息小睡一會，可補充下半場元氣。且午睡時間不宜過長，建議不超過半小時，才不會影響到晚上的睡眠狀況。
六、多喝水、多喝茶。
例如晨起一杯熱呼呼的龍井綠茶，是喚醒身心的良方，格外溫暖。
茶含有多種抗氧化物，對健康的功效早為人所知。以中醫觀點，茶具有利尿、解毒、生津止渴、清熱和安定心神功能，很適合長期用腦、用眼的人食用。
但要特別注意：
◎沖泡水溫80℃：水溫太高會破壞綠茶中的有效成分。
◎不宜久泡：茶沖泡後要把葉子撈出來，茶葉不可在水裡泡超過8小時，以免產生大量單寧酸，損傷胃壁。
◎飯後不要喝濃茶：茶葉單寧酸和食物中的蛋白質結合後，會讓腸胃蠕動變慢，反而更不利消化。
◎茶含少量咖啡因，神經衰弱、產婦、失眠或胃潰瘍的人不建議飲用。
七、多吃蔥薑蒜。
研究發現，吃蔥、薑、大蒜，可以當作強力抗氧化物及抗生素，當你感冒時，也可以讓時間縮短。
八、多洗手。
感冒和流感病毒很容易傳染，只要碰到門把、桌子就送到你身上，因為病毒可以存活2～8小時。
而且美國的研究發現，40％的人咳嗽或擤鼻涕後並不會洗手。
而不常感冒的人，通常只要碰到東西就洗手，手也不往眼睛、鼻子、臉上碰。
九、預防感冒新，建議大家在飲食中多吸收微量礦物元素硒（selenium）。
英國蘇里大學營養醫學系高級講師瑪格烈‧雷曼表示，大量研究顯示，硒這種礦物元素對免疫系統有正面影響，可增強人體對抗感染的能力。
硒的營養補充劑一般可以在藥房買到，每天可吃一百微克（mg）。
大家也可多吃富含硒的天然食物來幫助吸收，例如魚、腰子、蒜頭、小蘑菇等；巴西堅果仁亦含有豐富的硒，建議一天吃三顆。
微信 
留言列表（833条）
Aw, this was a really good post. Taking a few minutes and actual effort to generate a really good article… but what can I say… I procrastinate a whole lot and never seem to get nearly anything done.
Oh my goodness! Incredible article dude! Thank you, However I am going through difficulties with your RSS. I don’t know why I can’t join it. Is there anybody else getting the same RSS issues? Anyone that knows the answer can you kindly respond? Thanx!
I simply could not go away your website prior to suggesting that I really loved the standard information a person provide for your visitors? Is gonna be back steadily to check up on new posts
Awesome blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your design. With thanks
This article is a real game-changer! Your practical tips and well-thought-out suggestions are incredibly valuable. I can’t wait to put them into action. Thank you for not only sharing your expertise but also making it accessible and easy to implement.
This is a topic which is near to my heart… Take care! Where can I find the contact details for questions?
Your writing style effortlessly draws me in, and I find it difficult to stop reading until I reach the end of your articles. Your ability to make complex subjects engaging is a true gift. Thank you for sharing your expertise!
Just want to say your article is as amazing. The clarity in your post is just spectacular and i can assume you are an expert on this subject. Fine with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please keep up the gratifying work.
Your writing style effortlessly draws me in, and I find it nearly impossible to stop reading until I’ve reached the end of your articles. Your ability to make complex subjects engaging is indeed a rare gift. Thank you for sharing your expertise!
I want to express my appreciation for this insightful article. Your unique perspective and well-researched content bring a new depth to the subject matter. It’s clear you’ve put a lot of thought into this, and your ability to convey complex ideas in such a clear and understandable way is truly commendable. Thank you for sharing your knowledge and making learning enjoyable.
Your dedication to sharing knowledge is unmistakable, and your writing style is captivating. Your articles are a pleasure to read, and I consistently come away feeling enriched. Thank you for being a dependable source of inspiration and information.
Your unique approach to addressing challenging subjects is like a breath of fresh air. Your articles stand out with their clarity and grace, making them a pure joy to read. Your blog has now become my go-to source for insightful content.
This article resonated with me on a personal level. Your ability to emotionally connect with your audience is truly commendable. Your words are not only informative but also heartwarming. Thank you for sharing your insights.
I just like the helpful information you supply to your articles. I will bookmark your blog and take a look at once more right here frequently. I am relatively certain I will be informed a lot of new stuff proper here! Good luck for the next!
Excellent article. I am going through many of these issues as well..
I wish to express my deep gratitude for this enlightening article. Your distinct perspective and meticulously researched content bring fresh depth to the subject matter. It’s evident that you’ve invested a significant amount of thought into this, and your ability to convey complex ideas in such a clear and understandable manner is truly praiseworthy. Thank you for generously sharing your knowledge and making the learning process so enjoyable.
I’ve found a treasure trove of knowledge in your blog. Your dedication to providing trustworthy information is something to admire. Each visit leaves me more enlightened, and I appreciate your consistent reliability.
In a world where trustworthy information is more crucial than ever, your dedication to research and the provision of reliable content is truly commendable. Your commitment to accuracy and transparency shines through in every post. Thank you for being a beacon of reliability in the online realm.
Aw, this was a really good post. Spending some time and actual effort to produce a top notch article… but what can I say… I procrastinate a lot and never manage to get nearly anything done.
Good ? I should certainly pronounce, impressed with your web site. I had no trouble navigating through all tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Excellent task..
Howdy! This article could not be written any better! Reading through this post reminds me of my previous roommate! He always kept preaching about this. I am going to forward this information to him. Pretty sure he’s going to have a very good read. Thanks for sharing!
At this time it sounds like Expression Engine is the preferred blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Hello there, You have done an excellent job. I will definitely digg it and personally recommend to my friends. I’m confident they’ll be benefited from this website.
You’ve made some really good points there. I checked on the internet for more info about the issue and found most individuals will go along with your views on this web site.
My brother recommended I might like this website. He was totally right. This post actually made my day. You can not imagine simply how much time I had spent for this info! Thanks!
I’d like to thank you for the efforts you’ve put in penning this site. I really hope to check out the same high-grade content from you in the future as well. In truth, your creative writing abilities has motivated me to get my own, personal site now 😉
An outstanding share! I have just forwarded this onto a friend who had been conducting a little research on this. And he in fact ordered me lunch due to the fact that I discovered it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to talk about this topic here on your site.
I do like the way you have framed this specific matter plus it does indeed supply us some fodder for consideration. However, because of just what I have experienced, I simply just trust when the actual comments pile on that folks keep on issue and in no way start on a soap box associated with some other news of the day. Still, thank you for this exceptional piece and while I do not concur with it in totality, I respect your standpoint.
This article is a true game-changer! Your practical tips and well-thought-out suggestions hold incredible value. I’m eagerly anticipating implementing them. Thank you not only for sharing your expertise but also for making it accessible and easy to apply.
Your enthusiasm for the subject matter shines through every word of this article; it’s contagious! Your commitment to delivering valuable insights is greatly valued, and I eagerly anticipate more of your captivating content. Keep up the exceptional work!
I couldn’t refrain from commenting. Well written.
Hi, I do believe this is a great site. I stumbledupon it 😉 I’m going to return yet again since i have book-marked it. Money and freedom is the best way to change, may you be rich and continue to guide other people.
Way cool! Some very valid points! I appreciate you writing this post plus the rest of the site is really good.
I just couldn’t leave your website before suggesting that I actually loved the standard info a person supply to your guests? Is going to be back regularly to inspect new posts
In a world where trustworthy information is more important than ever, your commitment to research and providing reliable content is truly commendable. Your dedication to accuracy and transparency is evident in every post. Thank you for being a beacon of reliability in the online world.
Your storytelling prowess is nothing short of extraordinary. Reading this article felt like embarking on an adventure of its own. The vivid descriptions and engaging narrative transported me, and I eagerly await to see where your next story takes us. Thank you for sharing your experiences in such a captivating manner.
Your blog has quickly become my trusted source of inspiration and knowledge. I genuinely appreciate the effort you put into crafting each article. Your dedication to delivering high-quality content is evident, and I look forward to every new post.
I couldn’t agree more with the insightful points you’ve articulated in this article. Your profound knowledge on the subject is evident, and your unique perspective adds an invaluable dimension to the discourse. This is a must-read for anyone interested in this topic.
bookmarked!!, I love your blog.
Very good post. I will be dealing with some of these issues as well..
I’m impressed, I have to admit. Rarely do I encounter a blog that’s both equally educative and amusing, and without a doubt, you have hit the nail on the head. The problem is something not enough folks are speaking intelligently about. I’m very happy that I came across this in my hunt for something regarding this.
When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve 4 emails with the exact same comment. Perhaps there is a way you can remove me from that service? Cheers.
Your enthusiasm for the subject matter radiates through every word of this article; it’s contagious! Your commitment to delivering valuable insights is greatly valued, and I eagerly anticipate more of your captivating content. Keep up the exceptional work!
I wish to express my deep gratitude for this enlightening article. Your distinct perspective and meticulously researched content bring fresh depth to the subject matter. It’s evident that you’ve invested a significant amount of thought into this, and your ability to convey complex ideas in such a clear and understandable manner is truly praiseworthy. Thank you for generously sharing your knowledge and making the learning process so enjoyable.
I am continually impressed by your ability to delve into subjects with grace and clarity. Your articles are both informative and enjoyable to read, a rare combination. Your blog is a valuable resource, and I am sincerely grateful for it.
Your enthusiasm for the subject matter shines through every word of this article; it’s contagious! Your commitment to delivering valuable insights is greatly valued, and I eagerly anticipate more of your captivating content. Keep up the exceptional work!
Great article. I am dealing with a few of these issues as well..
Great write-up, I am normal visitor of one?s blog, maintain up the excellent operate, and It’s going to be a regular visitor for a lengthy time.
I truly love your blog.. Great colors & theme. Did you create this amazing site yourself? Please reply back as I’m planning to create my own website and would like to learn where you got this from or what the theme is named. Appreciate it.
Great ? I should definitely pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related info ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, site theme . a tones way for your customer to communicate. Nice task..