退燒的食療

退燒的食療

楊惟婷整理

 

一、發燒本身不是病

發燒本身不是病,而是一種症狀。發燒也並不全是壞事,它是啟動了自己的免疫系統,抵抗感染的一種免疫保護性反應。

 

通常感冒、拉肚子、扁桃體發炎、中耳炎…等疾病都有可能引起發燒。普通的發燒雖然會不舒服,但目前並沒有明確證據能證明發燒會造成傷害,更不會「燒壞腦子」,除非是少見的熱性驚厥持續狀態和中暑。

相反,體溫升高可以減少體內微生物的複製和繁殖,也可以提高人體的炎症反應,有利於致病微生物的清除,發燒對病情恢復是有利的。

 

但孩子發燒,很多父母仍擔心會燒壞腦子。2011年2月28日出刊的美國《小兒科醫學》期刊中,有一篇專門討論「兒童發燒」文章。

文中指出,一般而言,幼兒發燒,父母不必驚慌,也不必急著給孩子服退燒藥,所謂腦子會燒壞這個說法,並沒有證據。文章說,發燒本身並不會傷害孩子,反倒會傳遞訊息給身體其他部門,製造更多白血球,以避免感染。

一旦發燒,細菌或病毒就不易侵襲人體,孩子康復反而較快。因此多數人如果發燒持續時間短,發點燒對病人有好處,可以保護病人。

文章提醒,自行服藥反倒可能使醫生不易正確診療,可能延誤病情。也可能因此使藥物中毒的風險加大。

 

長庚兒童醫院感染科主任黃玉成說,一個人生病發燒是一種對身體的保護反應,許多研究顯示,適度發燒可增強抵抗力,提升免疫系統功能,所以家長無需急著退燒。

但如果是三個月以下的嬰兒,發燒到卅八度就應服藥;

三個月到六個月大,發燒到卅八.三度就應服藥。

六個月以上嬰兒,發燒在卅九.四度以下,父母都不必擔心,

但若出現拉肚子或嘔吐症狀,另當別論,應該看醫生。

否則,通常不必服用退燒藥。

 

台北醫學大學附設醫院小兒科部主任陳中明也說,其實退燒藥屬改善症狀,對引起發燒的發炎反應及感冒病毒沒有任何療效,治標不治本。

如果孩子因發燒而很不舒服,才考慮服藥。

退燒藥另一作用是讓孩子避免脫水。

 

他表示,除非是高燒至四十一度以上,或因病毒侵襲引發腦膜炎、腦炎的高燒,才有傷害腦部之虞,否則一般發燒不太可能會燒壞腦子。

 

且退燒藥「乙醯氨酚」具有肝毒性,使用過量恐怕會傷害肝臟功能,甚至肝中毒。

建議家長不防先讓孩子多喝水或泡卅度的溫水澡,即可協助降溫。

 

二、感冒時,請大量喝溫開水

 

據西醫說法,感冒的致病原因是病毒,而病毒至今沒有特效藥,所以你就不必去想著用吃藥解決,最好最有效的方法就是大量喝溫開水,一天喝上幾大杯的溫開水,多上幾次廁所,是排出病毒最有效的方法。

 

如咽喉腫痛明顯時可以在溫水中稍稍加一點鹽,喝這種淡淡的溫鹽水,能很快緩解咽喉的疼痛。

 

三、受涼了,儘快排出體內寒氣

 

受涼是感冒的誘因,只要有手腳冰涼的情況,肯定是受涼了,儘快排出寒氣是治癒感冒的關鍵。

 

食療中的蔥、薑、蒜是排寒最好的食物,有的人喜歡用幾片生薑加上一勺紅糖煮水喝去寒,有的人喜歡用幾顆蔥煮水喝發汗去寒。

當受涼又伴有咳嗽時,在生薑紅糖水中加入幾瓣大蒜一起煮,喝下能祛寒、止咳嗽。

總之,不論是用蔥薑蒜祛寒,還是吃上一頓熱辣辣的火鍋祛寒,都能很快增加身體內的熱量,讓毛孔開放,透過出汗排出寒氣。

 

還有一個方法就是用溫水泡腳出汗排寒,效果同樣不錯,受風寒嚴重時,可以一邊喝著生薑紅糖水,一邊泡腳,一定要用桶泡,更容易出汗。

也可以取清艾條1/4根,撒碎後放入桶中,用滾開的水沖泡化開後,再加入溫水泡腳,泡到全身冒汗,再多喝溫開水,寒氣同樣很快能排出。

 

四、需要有充足的睡眠及休息

只要是有感冒症狀了,一定要及時休息,這是減輕病情,讓身體儘快恢復的關鍵。

一般經過大量的喝水,喝幾次溫熱的蔥薑蒜水,再泡腳出汗祛寒後,儘早的休息,第二天身體基本就能復原了。

 

五、感冒後,渾身酸痛怎麼辦?

 

渾身酸痛說明體內寒濕重,一定要多喝幾次生薑紅糖水,生薑可以多放。一次放上6~8片都可以。

 

六、感冒後,發燒怎麼辦?

 

感冒後發熱了要看手腳的溫度。雖然體內的溫度已超出了正常的體溫,但手腳仍是冰涼的,說明體內的寒仍重,仍需要喝生薑紅糖水,發熱時再加上1~2顆蔥一起煮,利於發汗。

如果體溫偏高,手腳已不再發涼了,這時要停喝生薑水,而大量地喝溫開水。

 

尤其在小孩生病發燒的時候,儘量不要小孩給吃退燒藥,也不要輸液,以避免日後免疫功能退化。

以下告訴各位爸媽退燒的一個偏方,即在小孩生病的時候,可以香菜去葉子留莖和根3-4根、白蘿蔔2-3片、生薑1-2片,加冰糖、加水煮15分鐘。待溫度適中給小孩喝,小孩喝下去會出汗退熱的,可以試試看,效果非常好!

其實,不論是孩子、成年人還是老人的感冒,此偏方都有效果。

 

一般發熱都在夜裡,很多人就不喜歡在夜裡喝水,怕尿多,影響睡眠,只要是發熱,不要管是白天還是夜晚,必須多喝水,這是快速降溫,快速排出病毒最有效的方法。當你全身發燙,幾大杯的溫水喝下去,再尿幾次後,能明顯地感到身體容易出汗,只要一出汗,體溫就能很快的降到正常。然後再注意休息,蓋好被子,防止受涼。

 

七、感冒後第二天的處理很關鍵。

 

一般經過第一天的緊急祛寒、發汗、多尿的方法處理後,第二天的身體基本就能恢復正常,但身體比較虛弱,所以第二天的處理很關鍵,關係到是否反彈的問題。

 

首先要看舌苔,如果舌質仍發白,這一天再喝一次生薑紅糖水鞏固一下,同時仍要多喝溫開水。

第二,飲食很關鍵,這一天的飲食以清淡為主,可以吃雞蛋、豬肉及各種性平的菜蔬,不能吃魚、蝦等上火的食物,也不能吃山藥等補虛的食物,吃這些食物後,特別是孩子,又會再發熱。

第三,這一天的休息也很重要,不要過於疲勞。

 

如果第二天身體感到明顯疲乏,虛弱,可以吃鱔魚,補虛而又不上火,這時的鱔魚只能燒紅燒鱔段或燒湯,不要加薑蔥,只放少量的蒜調味就可以了。

 

成人可以吃當歸粉,一天兩次,一次半勺或量稍稍比平時多一點,能很快恢復體力。

 

八、每天早起喝水,不止解渴還解乏

 

我們都知道起床後空腹飲水,可有效補水,又可促進血液迴圈,是有益身心的健康事。

 

另外,如果我們養成喝水的好習慣,充足的水分會保持身體電解質平衡,提高體內脫氫酶活性,肌肉內乳酸堆積少,從而不易產生疲勞。那為了讓我們從起床起就有清爽心情,讓我們喝一杯白開水吧。

 

發佈留言

發佈留言必須填寫的電子郵件地址不會公開。

留言列表(50条)

  • mycompounder.com.au
    mycompounder.com.au 2025 年 4 月 30 日 上午 1:58

    Howdy! This article could not be written much better! Looking through this post reminds me of my previous roommate! He continually kept talking about this. I am going to send this information to him. Pretty sure he will have a good read. Thanks for sharing!|

  • mycompounder.com.au
    mycompounder.com.au 2025 年 4 月 29 日 下午 12:15

    I’m not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back down the road. All the best|

  • mycompounder.com.au
    mycompounder.com.au 2025 年 4 月 29 日 上午 11:54

    I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to construct my own blog and would like to find out where u got this from. thank you|

  • mycompounder.com.au
    mycompounder.com.au 2025 年 4 月 29 日 上午 11:30

    Very nice post. I just stumbled upon your weblog and wished to say that I have really enjoyed browsing your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again very soon!|

  • meilleures caméras de vidéosurveillance à Tahiti
    meilleures caméras de vidéosurveillance à Tahiti 2025 年 4 月 28 日 下午 4:55

    Wow, amazing blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your web site is magnificent, as well as the content!

  • Caprico
    Caprico 2025 年 4 月 28 日 上午 12:26

    There is definately a lot to find out about this subject. I like all of the points you made.

  • fakeidforusa
    fakeidforusa 2025 年 4 月 27 日 下午 3:33

    Greetings from Colorado! I’m bored to tears at work so I decided to browse your blog on my iphone during lunch break. I love the information you present here and can’t wait to take a look when I get home. I’m shocked at how fast your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, great site!|

  • fakeidforusa
    fakeidforusa 2025 年 4 月 27 日 下午 1:06

    Hey there! I could have sworn I’ve been to this website before but after checking through some of the post I realized it’s new to me. Anyhow, I’m definitely glad I found it and I’ll be book-marking and checking back often!|

  • fake id for usa
    fake id for usa 2025 年 4 月 27 日 下午 12:01

    This is very fascinating, You’re an overly professional blogger. I have joined your rss feed and look forward to seeking more of your fantastic post. Also, I have shared your website in my social networks|

  • fake id for usa
    fake id for usa 2025 年 4 月 27 日 上午 10:46

    I like the valuable information you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite certain I will learn many new stuff right here! Good luck for the next!|

  • fakeidforusa
    fakeidforusa 2025 年 4 月 27 日 上午 8:03

    naturally like your web-site but you need to take a look at the spelling on quite a few of your posts. A number of them are rife with spelling issues and I to find it very troublesome to inform the truth then again I will surely come again again.|

  • fakeidforusa
    fakeidforusa 2025 年 4 月 27 日 上午 6:50

    Thanks designed for sharing such a nice idea, post is fastidious, thats why i have read it fully|

  • fake id for usa
    fake id for usa 2025 年 4 月 27 日 上午 5:41

    }

  • fake id for usa
    fake id for usa 2025 年 4 月 27 日 上午 4:37

    Thank you for any other fantastic post. Where else may just anybody get that kind of info in such an ideal means of writing? I’ve a presentation subsequent week, and I am at the look for such information.|

  • techreview
    techreview 2025 年 4 月 27 日 上午 4:26

    I was more than happy to find this great site. I want to to thank you for your time just for this wonderful read!! I definitely enjoyed every part of it and i also have you book marked to look at new stuff in your web site.

  • fakeidforusa
    fakeidforusa 2025 年 4 月 27 日 上午 3:24

    After looking into a few of the blog articles on your site, I really appreciate your technique of blogging. I bookmarked it to my bookmark webpage list and will be checking back soon. Please visit my web site too and let me know how you feel.|

  • Judi Togel
    Judi Togel 2025 年 4 月 27 日 上午 1:24

    Having read this I thought it was rather informative. I appreciate you spending some time and energy to put this short article together. I once again find myself personally spending a lot of time both reading and leaving comments. But so what, it was still worthwhile.

  • fake id
    fake id 2025 年 4 月 27 日 上午 12:48

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several e-mails with the same comment. Is there any way you can remove people from that service? Thanks!|

  • fakeidforusa
    fakeidforusa 2025 年 4 月 26 日 下午 11:37

    I think that what you said was very reasonable. However, what about this? what if you were to write a awesome headline? I am not saying your content isn’t good., but suppose you added something that makes people want more? I mean BLOG_TITLE is a little plain. You could look at Yahoo’s home page and watch how they write post titles to grab viewers interested. You might add a related video or a related pic or two to grab readers interested about what you’ve written. Just my opinion, it could bring your posts a little bit more interesting.|

  • fake id for usa
    fake id for usa 2025 年 4 月 26 日 下午 10:33

    Greetings! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog article or vice-versa? My site addresses a lot of the same topics as yours and I think we could greatly benefit from each other. If you are interested feel free to send me an e-mail. I look forward to hearing from you! Great blog by the way!|

  • travel destinations
    travel destinations 2025 年 4 月 26 日 下午 10:14

    There’s certainly a great deal to learn about this topic. I love all the points you have made.

  • fake id
    fake id 2025 年 4 月 26 日 下午 10:09

    I go to see every day some sites and sites to read posts, except this web site gives feature based content.|

  • fake id
    fake id 2025 年 4 月 26 日 下午 9:53

    I really like what you guys tend to be up too. This sort of clever work and reporting! Keep up the fantastic works guys I’ve incorporated you guys to my own blogroll.|

  • road e bikes
    road e bikes 2025 年 4 月 26 日 下午 9:24

    I’m more than happy to discover this great site. I want to to thank you for ones time due to this wonderful read!! I definitely loved every bit of it and i also have you saved to fav to check out new stuff in your website.

  • fake id for usa
    fake id for usa 2025 年 4 月 26 日 下午 8:47

    Thanks very interesting blog!|

  • fakeidforusa
    fakeidforusa 2025 年 4 月 26 日 下午 8:20

    Simply desire to say your article is as astounding. The clearness in your post is simply nice and i could assume you’re an expert on this subject. Fine with your permission let me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the gratifying work.|

  • fake id
    fake id 2025 年 4 月 26 日 下午 7:57

    Generally I don’t read post on blogs, but I wish to say that this write-up very pressured me to check out and do it! Your writing taste has been amazed me. Thank you, quite nice post.|

  • fake id
    fake id 2025 年 4 月 26 日 下午 7:37

    Hi there would you mind letting me know which web host you’re using? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a reasonable price? Kudos, I appreciate it!|

  • fakeidforusa
    fakeidforusa 2025 年 4 月 26 日 下午 7:14

    Nice blog here! Also your site loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my website loaded up as fast as yours lol|

  • 利得牛樟芝
    利得牛樟芝 2025 年 4 月 26 日 下午 7:01

    Great post but I was wondering if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit further. Many thanks!

  • web design Brisbane
    web design Brisbane 2025 年 4 月 26 日 下午 5:42

    Right here is the right website for anyone who hopes to find out about this topic. You know so much its almost tough to argue with you (not that I really would want to…HaHa). You certainly put a fresh spin on a subject which has been written about for a long time. Great stuff, just wonderful.

  • sbobet เว็บตรง
    sbobet เว็บตรง 2025 年 4 月 26 日 下午 12:45

    We are a gaggle of volunteers and opening a new scheme in our community. Your site provided us with valuable information to paintings on. You have performed an impressive process and our entire neighborhood will be thankful to you.

  • web design Brisbane
    web design Brisbane 2025 年 4 月 26 日 上午 4:46

    Hey there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing several weeks of hard work due to no backup. Do you have any methods to protect against hackers?

  • fake id
    fake id 2025 年 4 月 25 日 下午 8:50

    In fact no matter if someone doesn’t be aware of after that its up to other users that they will assist, so here it occurs.|

  • 58win
    58win 2025 年 4 月 25 日 下午 4:38

    I have come to understand that costs for internet degree pros tend to be a terrific value. Like a full College Degree in Communication from The University of Phoenix Online consists of 60 credits with $515/credit or $30,900. Also American Intercontinental University Online offers a Bachelors of Business Administration with a complete course requirement of 180 units and a price of $30,560. Online learning has made getting your college diploma been so cool because you can certainly earn your degree through the comfort of your dwelling place and when you finish from office. Thanks for all your other tips I have learned from your blog.

  • Online Therapy
    Online Therapy 2025 年 4 月 24 日 上午 12:44

    Hey there! Someone in my Facebook group shared this site with us so I came to check it out. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Wonderful blog and superb design and style.

  • qq88
    qq88 2025 年 4 月 23 日 下午 4:56

    I was recommended this blog by way of my cousin. I am no longer sure whether or not this publish is written by way of him as no one else recognize such precise about my problem. You are incredible! Thanks!

  • 스포츠중계
    스포츠중계 2025 年 4 月 23 日 上午 6:58

    Good web site you’ve got here.. It’s difficult to find high-quality writing like yours these days. I seriously appreciate individuals like you! Take care!!

  • 스포츠중계
    스포츠중계 2025 年 4 月 23 日 上午 6:36

    I couldn’t refrain from commenting. Exceptionally well written.

  • Best Gifts Finder is An Online Shop Disney Shirts
    Best Gifts Finder is An Online Shop Disney Shirts 2025 年 4 月 23 日 上午 2:01

    An interesting discussion is worth comment. I do believe that you need to publish more about this subject, it may not be a taboo subject but typically people don’t speak about such subjects. To the next! All the best.

  • Software para gestión de compra
    Software para gestión de compra 2025 年 4 月 22 日 下午 11:01

    Nice post. I learn something totally new and challenging on sites I stumbleupon everyday. It will always be exciting to read through content from other authors and practice a little something from other websites.

  • 출장마사지
    출장마사지 2025 年 4 月 22 日 下午 8:12

    Spot on with this write-up, I seriously think this web site needs a great deal more attention. I’ll probably be back again to read through more, thanks for the info!

  • buy Goex black powder online
    buy Goex black powder online 2025 年 4 月 22 日 下午 7:51

    I blog quite often and I truly thank you for your content. The article has truly peaked my interest. I will take a note of your blog and keep checking for new information about once a week. I opted in for your RSS feed as well.

  • Ergonomic seating coach tour Victoria
    Ergonomic seating coach tour Victoria 2025 年 4 月 22 日 下午 2:48

    One thing is always that one of the most widespread incentives for using your card is a cash-back or rebate supply. Generally, you’ll get 1-5 back in various expenses. Depending on the cards, you may get 1 back again on most acquisitions, and 5 again on expenditures made at convenience stores, gasoline stations, grocery stores in addition to ‘member merchants’.

  • Zeneara
    Zeneara 2025 年 4 月 21 日 下午 9:28

    I’m amazed, I have to admit. Seldom do I come across a blog that’s both equally educative and amusing, and let me tell you, you have hit the nail on the head. The problem is something too few people are speaking intelligently about. I’m very happy that I found this in my search for something relating to this.

  • boostaro
    boostaro 2025 年 4 月 21 日 下午 6:55

    Hello there! This blog post couldn’t be written any better! Going through this post reminds me of my previous roommate! He constantly kept preaching about this. I’ll send this post to him. Pretty sure he will have a great read. Many thanks for sharing!

  • boostaro
    boostaro 2025 年 4 月 21 日 下午 4:30

    Can I simply say what a relief to discover somebody who genuinely knows what they’re discussing on the web. You certainly know how to bring an issue to light and make it important. More and more people have to look at this and understand this side of the story. It’s surprising you are not more popular since you certainly possess the gift.

  • boostaro
    boostaro 2025 年 4 月 21 日 下午 1:26

    Having read this I believed it was extremely enlightening. I appreciate you finding the time and effort to put this content together. I once again find myself spending a significant amount of time both reading and leaving comments. But so what, it was still worth it.

  • Private sightseeing tour Whistler for families and groups

    Just desire to say your article is as astonishing. The clearness on your publish is just spectacular and i can suppose you are knowledgeable in this subject. Well with your permission let me to grasp your feed to stay updated with approaching post. Thank you one million and please keep up the gratifying work.

  • boostaro
    boostaro 2025 年 4 月 21 日 上午 11:07

    I quite like reading through an article that will make men and women think. Also, thank you for permitting me to comment.

This site is protected by wp-copyrightpro.com