遠離感冒的秘密
楊惟婷
《黃帝內經》提到：「上醫治未病」，高明的醫生懂得在疾病尚未發生之前，調整飲食和生活型態，讓身心維持平衡，避免疾病入侵威脅。
這種強調自我保健的預防醫學觀念，正好呼應現代人追求健康養生的時勢。
所以，從食療、禪坐到氣功…，中醫講求身心平衡、自我調理的養生靜心功夫，已在全球掀起風潮。以下歸納整理幾種讓你遠離感冒的生活好習慣﹕
一、保持規律作息。
生活簡單、作息規律，是養生的圭臬。一般人可以依「8小時工作、8小時睡眠、8小時適當運動」的三八原則，以維持活力充沛。
作息不固定、生理時鐘被打亂，會影響健康甚鉅。新近日本的動物研究發現，生理時鐘錯亂，會影響身體荷爾蒙分泌，引發多種疾病，甚至讓血壓飆升，嚴重危害心血管功能。
尤其睡眠充足最重要，每天睡足7～8小時，因為睡眠是補氣養生根本。且《黃帝內經》提到：「人臥則血歸於肝。」以中醫觀點來看，晚上11點至凌晨3點，血液流經中醫的肝膽系統，此時身體獲得完全休息，就能修復肝功能、恢復體力和思考能力。
中醫師也提醒，睡前不要做太劇烈的運動，或者耗費腦力的事情，睡不著不用勉強，不妨先拉把椅子坐下來，慢慢將呼吸下沉，靜坐10分鐘放空腦袋，稍有睡意再回去睡覺。
或者可準備一盆溫熱水泡腳，腳溫熱較好睡，利用泡腳或按壓摩擦腳底中間的湧泉穴，腳丫子暖了，很快就能進入夢鄉。
二、養生必先養心。
《黃帝內經》提到：「精神內守、病安從來。」
中醫們一再強調，養生別無他法，平心靜氣，處處與人為善，不計較、不怨恨、少生氣，心放寬了安定了，才能讓身體變得健康。
中醫認為，情緒過度起伏，尤其是七情（七種情緒，如喜、怒、憂、思、悲、恐、驚），會損害身體健康。
如今科學研究已證實，負面情緒會讓人生病。美國杜克大學研究發現，長期憤怒的人得到心血管疾病的風險，比平和的健康人高出五倍，中風和猝死機率提高，也較容易罹患癌症、關節炎、過敏和氣喘。
原因是長時間生氣時，體內會產生IL-6蛋白質，導致自體免疫系統出問題，免疫細胞不抵抗外敵反而攻擊人體本身，造成關節炎、過敏等症狀，並在血管內堆積形成粥狀動脈硬化及心血管阻塞。
所以，怨恨別人，真正傷害到的是自己，退一步海闊天空。
另外，信仰也是一種靜心的力量。
美國針對100位百歲人瑞所做的調查發現，信仰是超越飲食和運動的長壽原因。例如每日虔誠念經拜拜，也可獲得心緒平靜的依靠。
而美國的研究發現，寫日記能夠抒發心情，維持內心平靜。從而強化體內免疫系統，改善身體狀況，甚至可預防或緩解憂鬱症。
尤其養生首重心情放寬，不要急、慢慢來，例如練字、繪畫也是鍛鍊心性的好方法。
三、飲食清淡，吃飯七分飽。
歷代養生醫家主張素食多蔬，而現代醫學也證明，蔬菜中含有豐富維生素和纖維質，多吃對身體有益。
近年來，愈來愈多研究發現，降低熱量攝取，可以減少失智、心血管疾病等年齡相關疾病的發生，而且吃得少也能降低壞的膽固醇（LDL）、三酸甘油酯和血壓。
建議可以從限制吃糖以及精緻醣類做起，飽足感可由多吃蔬菜類與不太甜的水果如芭樂、番茄、火龍果代替。
四、和緩運動＋穴道按摩。
中醫深信「變老，從腳開始。」
運動要自然適性。例如慢跑、騎自行車、游泳……，可依照季節調整。
每天做穴道按摩，按摩筋絡，可促進血液循環、加強臟腑功能。
若想要遠離感冒及手腳冰冷，可試一試按壓穴位，可以讓氣血循環變好，身體不易失溫冰冷，而且能提升對抗感冒病毒的戰鬥力。現在就試一試吧！
【按壓穴道】
（一）湧泉穴：位於足心，腳底板彎曲時的凹陷處。
1.用拇指腹由下往上推，或順時針旋轉，會有痠麻感。
2.每天早晚、左右腳各按1～3分鐘。
◎功效：改善腰痛、便秘、腳部冰冷等，有滋補腎經的青春功效。
（二）勞宮穴：位於掌心橫紋中間，握拳時，中指及無名指指尖點到的手掌中央處。
1.用拇指指尖、指腹按住穴位，會有痠麻感。
2.每天早晚、左右手各按1～3分鐘。
◎功效：改善手麻及手部冰冷現象。
五、睡午覺。
利用午睡鬆弛一下恢復體力，不但能提升工作效率，也可降低血壓、減少心血管疾病死亡率。
午餐要吃得簡單，吃完休息小睡一會，可補充下半場元氣。且午睡時間不宜過長，建議不超過半小時，才不會影響到晚上的睡眠狀況。
六、多喝水、多喝茶。
例如晨起一杯熱呼呼的龍井綠茶，是喚醒身心的良方，格外溫暖。
茶含有多種抗氧化物，對健康的功效早為人所知。以中醫觀點，茶具有利尿、解毒、生津止渴、清熱和安定心神功能，很適合長期用腦、用眼的人食用。
但要特別注意：
◎沖泡水溫80℃：水溫太高會破壞綠茶中的有效成分。
◎不宜久泡：茶沖泡後要把葉子撈出來，茶葉不可在水裡泡超過8小時，以免產生大量單寧酸，損傷胃壁。
◎飯後不要喝濃茶：茶葉單寧酸和食物中的蛋白質結合後，會讓腸胃蠕動變慢，反而更不利消化。
◎茶含少量咖啡因，神經衰弱、產婦、失眠或胃潰瘍的人不建議飲用。
七、多吃蔥薑蒜。
研究發現，吃蔥、薑、大蒜，可以當作強力抗氧化物及抗生素，當你感冒時，也可以讓時間縮短。
八、多洗手。
感冒和流感病毒很容易傳染，只要碰到門把、桌子就送到你身上，因為病毒可以存活2～8小時。
而且美國的研究發現，40％的人咳嗽或擤鼻涕後並不會洗手。
而不常感冒的人，通常只要碰到東西就洗手，手也不往眼睛、鼻子、臉上碰。
九、預防感冒新，建議大家在飲食中多吸收微量礦物元素硒（selenium）。
英國蘇里大學營養醫學系高級講師瑪格烈‧雷曼表示，大量研究顯示，硒這種礦物元素對免疫系統有正面影響，可增強人體對抗感染的能力。
硒的營養補充劑一般可以在藥房買到，每天可吃一百微克（mg）。
大家也可多吃富含硒的天然食物來幫助吸收，例如魚、腰子、蒜頭、小蘑菇等；巴西堅果仁亦含有豐富的硒，建議一天吃三顆。
微信 
留言列表（757条）
I must applaud your talent for simplifying complex topics. Your ability to convey intricate ideas in such a relatable manner is admirable. You’ve made learning enjoyable and accessible for many, and I deeply appreciate that.
I’d like to thank you for the efforts you’ve put in writing this site. I really hope to see the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has encouraged me to get my own website now 😉
Five88 is a leading reputable bookmaker in the field of online games, with quick deposit and withdrawal services and great incentives.
Jun88 is a leading reputable bookmaker in the field of online games, with quick deposit and withdrawal services and great incentives.
12bet is a leading reputable bookmaker in the field of online games, with quick deposit and withdrawal services and great incentives.
Your storytelling prowess is nothing short of extraordinary. Reading this article felt like embarking on an adventure of its own. The vivid descriptions and engaging narrative transported me, and I eagerly await to see where your next story takes us. Thank you for sharing your experiences in such a captivating manner.
Your unique approach to addressing challenging subjects is like a breath of fresh air. Your articles stand out with their clarity and grace, making them a pure joy to read. Your blog has now become my go-to source for insightful content.
Your writing style effortlessly draws me in, and I find it nearly impossible to stop reading until I’ve reached the end of your articles. Your ability to make complex subjects engaging is indeed a rare gift. Thank you for sharing your expertise!
This article is a true game-changer! Your practical tips and well-thought-out suggestions hold incredible value. I’m eagerly anticipating implementing them. Thank you not only for sharing your expertise but also for making it accessible and easy to apply.
Hey! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Kudos!
Thanks for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our area library but I think I learned more clear from this post. I’m very glad to see such excellent information being shared freely out there.
Nice i really enjoyed reading your blogs. Keep on posting. Thanks
bookmarked!!, I love your web site.
The information shared is of top quality which has to get appreciated at all levels. Well done…
Nice post. I learn something new and challenging on websites I stumbleupon everyday. It will always be helpful to read articles from other writers and use a little something from their websites.
This is really interesting, You’re a very skilled blogger. I’ve joined your feed and look forward to seeking more of your wonderful post. Also, I’ve shared your site in my social networks!
Thanks for your post. I also feel that laptop computers are getting to be more and more popular right now, and now are often the only kind of computer included in a household. This is due to the fact that at the same time they are becoming more and more very affordable, their processing power keeps growing to the point where these are as effective as pc’s from just a few years ago.
I’ve been absent for some time, but now I remember why I used to love this web site. Thank you, I will try and check back more frequently. How frequently you update your site?
Good blog you’ve got here.. It’s difficult to find high-quality writing like yours nowadays. I really appreciate people like you! Take care!!
I liked up to you will receive carried out proper here. The caricature is tasteful, your authored material stylish. nonetheless, you command get bought an shakiness over that you would like be handing over the following. unwell without a doubt come further beforehand once more since exactly the similar nearly very steadily inside case you shield this hike.
An attention-grabbing discussion is price comment. I feel that it is best to write extra on this subject, it may not be a taboo topic but usually people are not enough to talk on such topics. To the next. Cheers
The information shared is of top quality which has to get appreciated at all levels. Well done…
11bet is a leading reputable bookmaker in the field of online games, with quick deposit and withdrawal services and great incentives.
I couldn’t resist commenting. Well written!
The very next time I read a blog, I hope that it won’t fail me just as much as this one. I mean, I know it was my choice to read, however I genuinely believed you would have something interesting to talk about. All I hear is a bunch of complaining about something that you can fix if you were not too busy seeking attention.
Very nice post. I just stumbled upon your weblog and wanted to say that I’ve really enjoyed browsing your blog posts. After all I will be subscribing to your feed and I hope you write again soon!
When I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive 4 emails with the same comment. Is there a way you are able to remove me from that service? Many thanks.
A motivating discussion is worth comment. I do believe that you ought to write more on this subject matter, it may not be a taboo subject but usually people do not talk about such subjects. To the next! Cheers!
Shbet is a leading reputable bookmaker in the field of online games, with quick deposit and withdrawal services and great incentives.
We’re a gaggle of volunteers and opening a new scheme in our community. Your site offered us with useful information to work on. You have done an impressive job and our whole group will probably be thankful to you.
Thank you for sharing indeed great looking !
Thanks for your post. I also believe laptop computers have gotten more and more popular today, and now in many cases are the only sort of computer utilised in a household. The reason is that at the same time that they’re becoming more and more inexpensive, their processing power is growing to the point where there’re as robust as desktop computers through just a few years back.
This site truly has all the info I needed about this subject and didn’t know who to ask.
Thanks for the several tips contributed on this weblog. I have seen that many insurance companies offer clients generous special discounts if they choose to insure many cars with them. A significant quantity of households possess several automobiles these days, particularly those with more aged teenage kids still residing at home, as well as the savings upon policies may soon increase. So it pays off to look for a great deal.
I love reading through a post that will make men and women think. Also, thank you for allowing for me to comment.
indianapolis
Hello there! I could have sworn I’ve been to this blog before but after going through many of the posts I realized it’s new to me. Anyhow, I’m certainly delighted I came across it and I’ll be book-marking it and checking back regularly.
I was suggested this website by way of my cousin. I’m now not sure whether or not this put up is written by means of him as no one else recognise such specified about my problem. You’re amazing! Thanks!
The next time I read a blog, I hope that it doesnt disappoint me as much as this one. I mean, I know it was my option to read, however I actually thought youd have one thing interesting to say. All I hear is a bunch of whining about one thing that you possibly can repair for those who werent too busy in search of attention.
After checking out a handful of the blog articles on your website, I truly like your technique of writing a blog. I saved it to my bookmark webpage list and will be checking back in the near future. Please visit my website as well and let me know how you feel.
Good post. I learn something new and challenging on sites I stumbleupon on a daily basis. It will always be interesting to read articles from other writers and practice something from their web sites.
Hi! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up. Do you have any solutions to protect against hackers?
I couldn’t agree more with the insightful points you’ve articulated in this article. Your profound knowledge on the subject is evident, and your unique perspective adds an invaluable dimension to the discourse. This is a must-read for anyone interested in this topic.
I can’t help but be impressed by the way you break down complex concepts into easy-to-digest information. Your writing style is not only informative but also engaging, which makes the learning experience enjoyable and memorable. It’s evident that you have a passion for sharing your knowledge, and I’m grateful for that.
Your blog has rapidly become my trusted source of inspiration and knowledge. I genuinely appreciate the effort you invest in crafting each article. Your dedication to delivering high-quality content is apparent, and I eagerly await every new post.
Spot on with this write-up, I seriously feel this site needs far more attention. I’ll probably be back again to see more, thanks for the information.
Howdy! I could have sworn I’ve been to this blog before but after browsing through many of the posts I realized it’s new to me. Anyways, I’m certainly pleased I came across it and I’ll be book-marking it and checking back regularly.
33win is a leading reputable bookmaker in the field of online games, with quick deposit and withdrawal services and great incentives.
This is the right website for anyone who really wants to understand this topic. You know a whole lot its almost tough to argue with you (not that I personally will need to…HaHa). You definitely put a fresh spin on a topic which has been discussed for many years. Great stuff, just great.
Luck88 is a leading reputable bookmaker in the field of online games, with quick deposit and withdrawal services and great incentives.