熱感冒
楊惟婷整理
夏日天氣炎炎悶熱，許多人容易頭痛、頭暈、沒食欲，在中醫眼中就屬於「熱感冒」。
台北新店慈濟醫院中醫科吳佩青醫師提醒，室內外溫差大，許多民眾常常耐不住熱，藉著洗冷水澡、喝冰涼飲料或吹冷氣來消暑，沒想到反而熱感冒上身。
因為大熱天喝冰水、吃冰西瓜等冰品，當下很痛快，但也有不少人會在吃完後有頭痛的情況，那是因為體內為了使吃過冰品的身體調整到原本的體溫水準，所以會在體內產熱，減少熱能散失到體外的速度。而熱感冒原本就是因體內的熱能蓄積無法做很好的代謝與調整，才會有的症狀，所以真的覺得很熱時不要吃冰的，否則症狀會愈來愈嚴重。
一、熱感冒的症狀
熱感冒是一種溫熱病，之所有會有全身性症狀出現是因為「暑」傷風、傷氣又傷脾胃，所以才會胃口不好、精神不振、頭痛且全身痠痛。
黃中瑀醫師解釋，熱感冒比較像是輕微中暑，所以症狀會和天熱中暑較相像，以下為熱感冒的常見症狀。
基本上，「熱感冒」分為﹕
1、「暑熱感冒」，以發熱為主，還伴隨有咽喉疼痛、口渴、心煩、倦怠感、頭昏或頭痛、小便量少、顏色較黃等症狀；
2、「暑濕感冒」，症狀和暑熱感冒類似，但有時還會出現胸悶想吐，或腹瀉的症狀。
會有熱感冒症狀的人，大多體溫調節能力較差，其中又以老人、小孩、慢性病患，服用安眠藥、抗過敏藥、精神用藥者，因人體溫度調節功能較差，更要小心。
黃中瑀醫師門診經驗觀察到上班族、常進出冷氣房的人也很常出現症狀，例如媽媽從外面買菜回家，一進門就開冷氣休息，導致毛孔收縮、體溫調節不良，幾個小時之後就開始有頭痛、頭暈、不舒服的情況出現。
二、熱感冒的居家保健
要預防熱感冒，室內保暖工作一定要做好。平常多補充水分，可幫助循環代謝好，預防症狀出現，一旦有症狀時，就不要吃冰品、少吹冷氣。
醫師建議，熱感冒居家保健在衣著上最好選擇棉、麻等天然材質，並以淺色系為主，愈是大熱天，愈要備好一件外套，進出冷氣房時，最好要加件薄外套，
當身處炎熱的戶外時，也不要把外套脫掉，不僅可預防水分蒸發，也可避免陽光直接曝曬肌膚，同時最好採用「慢慢穿、慢慢脫」的方式，讓人體逐步適應溫度。
萬芳醫院傳統醫學科主任黃中瑀表示，因為現在幾乎每家每戶都有冷氣，一有熱感冒症狀就吹冷氣、喝冰水、刮痧，反而會使頭痛、頭暈情況更明顯，建議平常要多喝水，並以溫涼、不燙口的溫度為佳，有助體內循環代謝，盡快將蓄積熱能散出，也可多按摩穴道，緩解不適症狀。
三、緩解熱感冒的六款茶飲
1、薄荷消暑茶：
（1）材料：新鮮薄荷3-5葉，綠茶茶包一包，冰糖少許
（2）做法：使用150cc的熱開水，放入綠茶至茶色展開，再放入薄荷葉燜3分鐘，待有薄荷香味，濾出茶液，加入適量冰糖調味，放涼飲用。
（3）注意事項：薄荷及綠茶皆能疏散風熱。腸胃不佳者，或是對薄荷過敏者不適合飲用。有失眠問題者不適合夜晚飲用。
2、菊花茅根飲：
（1）材料：白茅根12克，菊花12克，薄荷3克
（2）做法：將白茅根、菊花加水煎煮，滾後加入薄荷燜3分鐘，去渣放涼飲用。
（3）適合咽喉微痛、頭痛、眼睛不舒服的症狀。
3、蓮藕茶、綠豆湯和仙草茶：
黃中瑀醫師表示，緩解熱感冒症狀最有效的方法是飲用蓮藕茶、綠豆湯和仙草茶，不舒服時可當茶水喝，但不能喝冰的，最好是溫涼適口的溫度。尤其蓮藕茶因具收斂作用，有輕微腹瀉者可多喝。
四、按摩穴位可緩解熱感冒
若覺得頭昏、頭重、沒胃口時，可用穴位經絡按摩的方式幫助緩解，每個部位約按摩5分鐘。若症狀愈來愈嚴重，建議還是要盡快就醫。
1、肩部
從風池穴沿後頸到肩膀，以手指按壓，可兩邊一起做。
2、手掌
按壓手掌上的勞宮穴、魚際，可使胃口較好。
勞宮穴在手掌正中央；魚際是大拇指下的那塊小肌肉。
3、頭部
按壓頭部側邊的太陽穴、率谷穴，可緩解頭痛。
太陽穴位於眉尾後凹陷處；率谷穴位於耳尖上方約1指處。
五、刮痧可緩解熱感冒
傳統的解暑方式是刮痧，有助體內熱氣散出，吳佩青中醫師強調，刮痧也可緩解熱感冒不舒服的症狀，可順著脊椎兩旁往下刮及從風池穴往下刮至肩膀部位。
但要提醒民眾，刮痧時，不一定要刮出痧，且要痧痕完全消失後，才可以進行第2次刮痧。
刮痧完畢後，要用乾淨毛巾將刮拭部之潤滑劑擦拭乾淨；讓患者喝1杯溫開水，休息一會；刮痧後1小時內避免吹風受寒，不可碰冷水。
黃中瑀醫師特別提醒，刮痧確實有散熱作用，但現在人多長時間處於冷氣房內，若正在刮痧時或剛刮完痧還是回到冷氣房裡，反而容易受寒而使頭痛、全身痠痛的情況更明顯。
而刮完痧全身會感覺比較輕鬆，是因為刮痧有助肌肉放鬆，但刮完後不要馬上進入冷氣房，要待在一般室溫通風處，如屋簷下或走廊約1、2個小時，不然就是要搭配清熱解暑藥物使用，才能真正緩解痠痛、頭痛症狀。
中醫刮痧示意圖。（圖片提供／台北新店慈濟醫院）
微信 
留言列表（675条）
Right here is the right webpage for anyone who wishes to understand this topic. You understand a whole lot its almost hard to argue with you (not that I really will need to…HaHa). You definitely put a brand new spin on a subject that has been discussed for ages. Wonderful stuff, just excellent.
Nice i really enjoyed reading your blogs. Keep on posting. Thanks
Hey, you used to write fantastic, but the last few posts have been kinda boring? I miss your great writings. Past few posts are just a little bit out of track! come on!
Today, taking into consideration the fast life-style that everyone is having, credit cards get this amazing demand throughout the market. Persons coming from every field are using the credit card and people who aren’t using the credit card have prepared to apply for one in particular. Thanks for giving your ideas in credit cards.
Somebody essentially help to make seriously articles I would state. This is the very first time I frequented your web page and thus far? I surprised with the research you made to make this particular publish extraordinary. Excellent job!
There may be noticeably a bundle to learn about this. I assume you made certain good points in features also.
Great info. Lucky me I discovered your website by chance (stumbleupon). I have book-marked it for later!
You made some decent points there. I seemed on the web for the issue and located most individuals will associate with with your website.
This site certainly has all the information and facts I wanted concerning this subject and didn’t know who to ask.
I’m impressed, I must say. Rarely do I come across a blog that’s both equally educative and engaging, and without a doubt, you’ve hit the nail on the head. The problem is an issue that not enough men and women are speaking intelligently about. I’m very happy that I found this in my hunt for something relating to this.
Wow, wonderful blog format! How lengthy have you been running a blog for? you made running a blog look easy. The entire glance of your web site is excellent, as neatly as the content!
We absolutely love your blog and find nearly all of your post’s to be just what I’m looking for. Would you offer guest writers to write content in your case? I wouldn’t mind publishing a post or elaborating on many of the subjects you write related to here. Again, awesome site!
I’m more than happy to uncover this page. I wanted to thank you for your time due to this wonderful read!! I definitely savored every bit of it and i also have you bookmarked to check out new things in your web site.
Greetings! Very helpful advice within this article! It is the little changes that produce the largest changes. Thanks for sharing!
Can I simply say what a aid to search out somebody who really is aware of what theyre speaking about on the internet. You undoubtedly know easy methods to deliver an issue to light and make it important. Extra folks need to learn this and perceive this side of the story. I cant believe youre not more widespread since you definitely have the gift.
We are offering Concrete Parking Lot Contractor, Concrete Installation Contractor Service, warehouse flooring, commercial, and industrial concrete roadways.
This website is known as a walk-by means of for all the data you wanted about this and didn?t know who to ask. Glimpse here, and also you?ll positively discover it.
Good web site you have here.. It’s difficult to find good quality writing like yours nowadays. I honestly appreciate people like you! Take care!!
We are offering Concrete Parking Lot Contractor, Concrete Installation Contractor Service, warehouse flooring, commercial, and industrial concrete roadways.
What?s Going down i am new to this, I stumbled upon this I’ve discovered It absolutely helpful and it has helped me out loads. I hope to give a contribution & assist different users like its helped me. Good job.
Everything is very open with a really clear clarification of the issues. It was truly informative. Your website is very helpful. Thanks for sharing.
I seriously love your blog.. Very nice colors & theme. Did you develop this amazing site yourself? Please reply back as I’m hoping to create my very own website and would love to learn where you got this from or exactly what the theme is named. Appreciate it.
Wow that was odd. I just wrote an very long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say fantastic blog!
I believe one of your advertisings triggered my web browser to resize, you might want to put that on your blacklist.
Howdy! I could have sworn I’ve been to this site before but after browsing through some of the articles I realized it’s new to me. Regardless, I’m definitely happy I came across it and I’ll be bookmarking it and checking back often!
Excellent read, I just passed this onto a colleague who was doing some research on that. And he just bought me lunch since I found it for him smile Therefore let me rephrase that: Thank you for lunch!
Can I simply say what a relief to find somebody who genuinely knows what they are talking about online. You certainly know how to bring a problem to light and make it important. A lot more people need to read this and understand this side of your story. I was surprised you’re not more popular since you definitely possess the gift.
when you want, I?ll publish you posts. Copywriter searching for operate
My partner and I stumbled over right here unique site and thought I should check things out.
I’ve learned new things by your website. One other thing I would like to say is the fact newer laptop os’s are likely to allow more memory for use, but they likewise demand more ram simply to function. If people’s computer is not able to handle much more memory along with the newest software package requires that ram increase, it can be the time to shop for a new Computer system. Thanks
I like what you guys are up also. Such clever work and reporting! Carry on the superb works guys I?ve incorporated you guys to my blogroll. I think it will improve the value of my web site 🙂
After I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive four emails with the same comment. There has to be an easy method you can remove me from that service? Cheers.
I do agree with all of the ideas you have presented in your post. They are very convincing and will certainly work. Still, the posts are very short for starters. Could you please extend them a little from next time? Thanks for the post.
Güvenilir bir danışman için medyum haluk hocayı seçin en iyi medyum hocalardan bir tanesidir.
A motivating discussion is worth comment. I do believe that you should write more about this subject matter, it might not be a taboo matter but usually people don’t speak about these subjects. To the next! Kind regards!
One more thing. I do believe that there are quite a few travel insurance sites of respected companies that let you enter a trip details and have you the quotations. You can also purchase the particular international travel insurance policy on internet by using your current credit card. Everything you should do should be to enter your own travel specifics and you can see the plans side-by-side. Only find the package that suits your budget and needs after which use your bank credit card to buy it. Travel insurance on the internet is a good way to do investigation for a dependable company to get international travel insurance. Thanks for revealing your ideas.
I’ve learned several important things through your post. I will also like to say that there is a situation in which you will make application for a loan and do not need a co-signer such as a U.S. Student Aid Loan. When you are getting a loan through a standard loan company then you need to be prepared to have a co-signer ready to allow you to. The lenders will probably base their very own decision on a few factors but the biggest will be your credit rating. There are some loan companies that will additionally look at your job history and determine based on that but in many instances it will hinge on your score.
Güvenilir bir danışman için medyum nasip hocayı seçin en iyi medyum hocalardan bir tanesidir.
Hello there! I could have sworn I’ve been to this site before but after going through many of the articles I realized it’s new to me. Anyways, I’m certainly delighted I stumbled upon it and I’ll be book-marking it and checking back often.
I’m impressed, I must say. Rarely do I encounter a blog that’s both educative and amusing, and let me tell you, you have hit the nail on the head. The issue is an issue that too few people are speaking intelligently about. I am very happy I stumbled across this during my hunt for something regarding this.
This is the right site for everyone who would like to find out about this topic. You know so much its almost hard to argue with you (not that I actually will need to…HaHa). You definitely put a brand new spin on a subject that’s been discussed for many years. Wonderful stuff, just wonderful.
Güvenilir bir danışman için medyum nasip hocayı seçin en iyi medyum hocalardan bir tanesidir.
In a world where trustworthy information is more crucial than ever, your dedication to research and the provision of reliable content is truly commendable. Your commitment to accuracy and transparency shines through in every post. Thank you for being a beacon of reliability in the online realm.
I’m not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back in the future. Many thanks
I’d like to express my heartfelt appreciation for this enlightening article. Your distinct perspective and meticulously researched content bring a fresh depth to the subject matter. It’s evident that you’ve invested a great deal of thought into this, and your ability to articulate complex ideas in such a clear and comprehensible manner is truly commendable. Thank you for generously sharing your knowledge and making the process of learning so enjoyable.
Generally I do not read article on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, quite nice post.
One more important area is that if you are a senior citizen, travel insurance regarding pensioners is something you ought to really think about. The mature you are, a lot more at risk you’re for permitting something terrible happen to you while in foreign countries. If you are not necessarily covered by some comprehensive insurance plan, you could have some serious difficulties. Thanks for revealing your good tips on this website.
Amazing! This blog looks just like my old one!
It’s on a totally different topic but it has pretty much
the same page layout and design. Superb choice of colors!
I am continually impressed by your ability to delve into subjects with grace and clarity. Your articles are both informative and enjoyable to read, a rare combination. Your blog is a valuable resource, and I am sincerely grateful for it.
I’d like to express my heartfelt appreciation for this enlightening article. Your distinct perspective and meticulously researched content bring a fresh depth to the subject matter. It’s evident that you’ve invested a great deal of thought into this, and your ability to articulate complex ideas in such a clear and comprehensible manner is truly commendable. Thank you for generously sharing your knowledge and making the process of learning so enjoyable.