指甲保養

指甲保養

楊惟婷

 

女性朋友總希望擁有一雙纖纖玉手。

 

一、指甲的外力傷害

現代人一般營養狀況都不錯,所以指甲斷裂較不可能是營養缺乏引起,除非有長期偏食的現象。通常指甲斷裂,絕大多數的原因卻是因為保養不當,以及一些局部性外力傷害所造成。

 

剪指甲的最好時機,就是在洗完澡後,此時指甲含水量較高,整個指甲會變得柔軟而易於修剪;因為乾燥的環境下,指甲卻變得乾燥、較脆且易斷裂。

而指甲要能保持適當的含水量,需要足夠的脂質,鎖住水分,防止水份過度蒸發。

反覆的碰水,特別是碰熱水,最容易使指甲呈現乾燥狀態。因為重複的浸濕、乾燥,會使指甲脂質含量下降,而損害指甲適度潤澤的功能。

 

所以,一個身體健康的人,指甲卻容易斷裂,除了病理性的因素外,可能是因為外傷、常碰水、或是職業性的傷害。除了家庭主婦之外,特別是愛乾淨、成天洗東西的人,或是美髮師和雙手常接觸化學藥劑的人。

 

例如,有一些病理性狀況也會使指甲硬度改變,例如貧血(特別是缺鐵性貧血)、維生素A、C、B缺乏、濕疹、骨質疏鬆、感染(黴菌或是細菌)及一些先天性疾病,會改變角質蛋白結構進而影響指甲硬度。

 

又如,家庭主婦的指甲邊緣易斷裂或是有層狀剝落的現象,此常發生在做家事的右手前三指。洗碗及用手洗衣服常因為熱水再加上清潔劑的雙重傷害,而導致指甲受到傷害情況。

 

另外,常常接觸一些化學藥劑的人,舉例來說,鹼性化學藥品(清潔劑、有機溶劑)、氧化劑、燙髮劑便容易打斷並扭曲角質蛋白結構,而使指甲硬度改變。因此,美髮師首當其衝,而且染整業者也可能受到類似傷害。

 

二、指甲的保養

自己保養指甲時,首先要注意不要過度浸泡熱肥皂水。

 

指甲的保養是必要的,尤其在碰熱水及清潔劑後,最簡單的方式就是隨時擦點嬰兒油或潤膚乳液。

 

太軟太薄的指甲,可使用指甲修護劑來強化。

但使用去光水的時候也要特小心。去光水會脫去指甲脂質,使指甲不易保持水分,結果指甲變得脆而易斷。每週去光水的使用次數應盡量少於一次。

 

但也別以為指甲油是兇手,其實指甲油反而會在指甲外形成一層保護膜,保護指甲不易受外界因素的傷害,同時也防止水份過分蒸發。當然,若使用了劣質指甲油則另當別論。而指甲油若只是一部份脫落時,儘量用補的,不要動不動就用去光水,

 

另外,做美甲真是件會上癮的事情,舉手投足也能散發自己的魅力,而以下幫大家整理出一些指甲彩繪小撇步,讓你在家輕鬆完成!

 

■自備一組自己專用的指甲工具盒。
■只要有一枝有像皮擦的筆,上頭插上針,就能有一枝自己的彩繪工具囉!

■玻璃銼刀比塑膠材質來的乾淨衛生喔。

■找到最適合自己膚色的紅色指甲油,讓你更顯時尚。

■裸色系指甲油更是要看膚色挑顏色,才會更顯白。

■購買指彩筆來塗畫,更美麗!

■且慢!先抹厚厚的護手霜後,再卸指甲油,才不會留顏色在皮膚上喔。

■擦指甲油之前,先在周圍抹上凡士林,防止異物黏在指甲油上。

■DIY霧色指彩,加一點玉米粉就能顯現。

■用棉花來打造自然的亮粉漸層效果。

■利用鉛筆上頭的橡皮擦來製作豹紋。

■塗上白底漆來打造亮光效果。
■以為厚層的亮光能維持更久嗎?錯!只需擦薄薄一層,才不會前功盡棄喔。

■覺得亮片指彩的密度太高嗎?要自己調整的話,只需要一瓶無色指甲油和一瓶亮粉就搞定!

■卸指彩一乾二淨得好方法—
步驟一:準備棉花、鋁箔紙、去光水。
步驟二:讓棉花吸滿去光水後,放在指甲上,用鋁箔紙包住。
步驟三:等待10分鐘,還你乾淨的指甲。

■丙酮+甘油+水=最好用的去光水。

■完美的法式指甲道具,其實唾手可得,那就是像皮筋或是OK蹦。

■棉花吸滿滿的去光水,就能完成快速卸指彩的動作囉! 牙膏能除掉卸完指甲油,殘餘在指甲上的顏色

■指甲油塗到外圍了…,不用擔心!拿細小的刷子或是棉花棒,沾上一點去光水就能用掉了。

■指甲油快乾的方法,讓指甲浸泡冷水3分鐘。

■塗一層指甲凝膠再一層指甲油,重複兩遍,就能有持久不斷裂的指彩啦!

■自行調合指甲油顏色深淺。

■轉動指甲油瓶身,而不是甩,才不會冒泡泡。

■DIY去角質層—-
步驟一:讓手指頭浸泡溫水五分鐘。
步驟二:用小棒子推開角質層。
步驟三:混合3匙的乳液和1匙的橄欖油後,加熱30秒。
步驟四:把步驟三塗在手上,用手套包住,只要一晚就能有美麗的手指囉!

■發現有角質脫落,勿硬拔或剪掉,多抹乳液或保濕才是護手的王道。

■持久指甲油的方法,是先用蒸餾過的白醋清洗指甲再上色。

■手指甲彩繪和腳趾甲彩繪,當然要用不同顏色對比才會完美。

■熟悉這些步驟,自然成為DIY指甲彩繪女王。

■自己動手DIY,快速在指甲油收納盒找到想要的顏色。

 

看完以上,發現自己就能打造一雙美麗的雙手,需要的工具也都是日常用品,只需花你時間而不需花你金錢,是不是很厲害呢。現在開始Do it yourself!

 

三、由指甲長像解讀健康訊息

 

神造人時給人體許多巧妙的安排,從身體的很多方面,我們都可以觀察出自己健康的狀況。只是很多時候我們都忽略了。

 

以指甲來說,指甲長像則是人體另一個反應健康的地方。

健康的指甲應該是淡粉紅色的,且指甲板光滑、沒有溝痕,韌度也要夠,這些特點不妨自我檢視看看。

如果指甲凹凸不平,且有溝紋,那麼可能要注意你的肝功能了。

若是指甲容易破裂,是缺乏鐵質,應該多補充深綠色葉菜、魚類、豆類等。

 

從指甲長像其實可以觀察出許多疾病的徵兆,應該利用修剪指甲時,慎重地檢視您的指甲健不健康?

1、指甲色澤:

通常是淡粉紅色,但若太常使用指甲油、去光水,也會使指甲變黃。

2、指甲的韌度:

用其他手指按壓指甲尖端,若能略為彎曲表示硬度剛好,若太軟也表示指甲不健康。

3、指甲板是否光滑:

有時從側面觀看會發現溝痕,那就要多滋養指甲,讓情況改善。

4、周圍皮膚:

指甲周圍皮膚若是過於乾燥、粗糙,就要利用按摩與保養,改善情況。

 

總之,指甲可以反應健康狀況,觀察指甲的變化,可以了解身體有哪些病徵。

 

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