攝護腺癌的預防
楊惟婷
現在還沒有任何辦法能保證男性一定不會得到攝護腺疾病，但還是可以做些努力，降低罹患攝護腺疾病的風險，或至少減緩疾病的進程。
維護攝護腺及身體的健康，有二個最重要的步驟可以進行：
一、多吃抗癌食物
研究人員發現，某些特定的植物性食物，似乎特別有預防或控制攝護腺癌的效果。這些食物如下：
1、番茄：
番茄含有一種特殊的化學物質，叫茄紅素。茄紅素是一種很強的抗氧化劑，能保護身體細胞不受自由基（一種毒性分子，會損害細胞）的影響。
一項包括4萬8千人、長達5年的研究結果指出，一週吃10份番茄製食物的人罹患攝護腺癌的風險較低，約較一週吃2份以下的人低三分之一。
煮熟的番茄食物中，例如湯裡的番茄、義大利麵及披薩裡的醬汁等，要比新鮮的番茄或番茄汁等生的番茄製品，更具有顯著的抗癌效果。原因可能是，煮熟番茄裡的茄紅素比較容易被人體吸收。
其他的研究結果也都顯示，茄紅素還能有效降低罹患大腸癌、直腸癌、乳癌、肺癌及胃癌等癌症的機率。此外，對於預防心臟病發作可能也有功效。西瓜及粉紅肉的葡萄柚裡，也含有少量的茄紅素。
2、大豆製品：
大豆能刺激體內的結合蛋白質（球蛋白），並抑制性荷爾蒙睪固酮及雌激素。這些球蛋白與性荷爾蒙結合後，就會抑制荷爾蒙的作用。
又因為睪固酮會餵養攝護腺癌，研究人員推論，如果荷爾蒙的作用減低，癌症腫瘤復發及惡化的風險也會跟著降低。
在亞洲，大豆製品是一項主要的食物，而亞洲人罹患某些癌症（如攝護腺癌及乳癌）的比率，也比其他地區的人低。
3、綠茶：
綠茶含有一種化學物質「兒茶素」，這種物質在蔬菜及紅酒裡也可發現。兒茶素跟其他的抗癌化學物質一樣，能明顯抑制癌生長所需酵素的活動力。梅約醫學中心的研究人員發現，低濃度的兒茶素（大約是3杯綠茶的含量）就足以抑制癌細胞的生長。
4、十字花科蔬菜：
十字花科蔬菜，屬於甘藍菜及芥菜家族，包括小白菜、青花椰菜、芽甘藍、包心菜、花椰菜、萵苣…等。這些蔬菜含有某種化學物質，能阻斷致癌物質的作用。
5、大蒜：
大蒜所含的硫化合物能強化免疫功能，幫助對抗疾病。硫可能還能減緩癌細胞的擴散，並幫助排除致癌物質的酵素增生。
烹調肉類食物時可加上新鮮的大蒜增加風味，或將大蒜加在以蔬菜為底的調味醬汁，增加飲食中的大蒜攝取量。
二、少吃脂肪
有好幾項研究指出，高脂肪飲食和攝護腺癌有著密不可分的關係。
其中一項由哈佛大學研究人員進行的研究，比較了大約5萬名男性的飲食後發現，飲食當中含有最多脂肪的男性，罹患攝護腺癌的機率比最少脂肪者大了幾乎80％；攝取的肉類食物大多為紅肉的男性，比飲食還包括魚及雞鴨肉的男性，罹患攝護腺癌的機率也大許多。
另一項理論則認為，飲食中的脂肪可能刺激不正常的細胞分裂，促使癌症腫瘤惡化。此外，有些脂肪容易被自由基氧化，造成細胞損傷。
原則上，脂肪攝取是愈少愈好，熱量也是愈低愈好。
參考資料來源﹕《MayoCliniconProstateHealth─攝護腺》
微信
留言列表（650条）
I wanted to take a moment to express my gratitude for the wealth of invaluable information you consistently provide in your articles. Your blog has become my go-to resource, and I consistently emerge with new knowledge and fresh perspectives. I’m eagerly looking forward to continuing my learning journey through your future posts.
I can’t help but be impressed by the way you break down complex concepts into easy-to-digest information. Your writing style is not only informative but also engaging, which makes the learning experience enjoyable and memorable. It’s evident that you have a passion for sharing your knowledge, and I’m grateful for that.
This article resonated with me on a personal level. Your ability to emotionally connect with your audience is truly commendable. Your words are not only informative but also heartwarming. Thank you for sharing your insights.
I think this is one of the most important information for me. And i’m glad reading your article. But want to remark on few general things, The website style is wonderful, the articles is really great : D. Good job, cheers
This article resonated with me on a personal level. Your ability to emotionally connect with your audience is truly commendable. Your words are not only informative but also heartwarming. Thank you for sharing your insights.
This article is a true game-changer! Your practical tips and well-thought-out suggestions hold incredible value. I’m eagerly anticipating implementing them. Thank you not only for sharing your expertise but also for making it accessible and easy to apply.
Your positivity and enthusiasm are undeniably contagious! This article brightened my day and left me feeling inspired. Thank you for sharing your uplifting message and spreading positivity among your readers.
Your unique approach to tackling challenging subjects is a breath of fresh air. Your articles stand out with their clarity and grace, making them a joy to read. Your blog is now my go-to for insightful content.
Would you be fascinated with exchanging links?
Thanks a lot for sharing this with all of us you really realize what you are talking approximately! Bookmarked. Kindly also discuss with my web site =). We can have a link alternate contract between us!
A large percentage of of what you mention is astonishingly appropriate and it makes me ponder why I hadn’t looked at this with this light previously. This article truly did switch the light on for me personally as far as this particular topic goes. Nonetheless there is just one point I am not really too comfy with so whilst I attempt to reconcile that with the central theme of your issue, permit me observe what all the rest of your readers have to say.Very well done.
Your dedication to sharing knowledge is unmistakable, and your writing style is captivating. Your articles are a pleasure to read, and I consistently come away feeling enriched. Thank you for being a dependable source of inspiration and information.
I’ve discovered a treasure trove of knowledge in your blog. Your unwavering dedication to offering trustworthy information is truly commendable. Each visit leaves me more enlightened, and I deeply appreciate your consistent reliability.
I found your blog website on google and check a number of of your early posts. Proceed to keep up the excellent operate. I just additional up your RSS feed to my MSN Information Reader. Looking for ahead to studying more from you afterward!?
Your writing style effortlessly draws me in, and I find it difficult to stop reading until I reach the end of your articles. Your ability to make complex subjects engaging is a true gift. Thank you for sharing your expertise!
These days of austerity along with relative stress about having debt, most people balk about the idea of using a credit card to make acquisition of merchandise or even pay for a holiday, preferring, instead just to rely on this tried plus trusted procedure for making payment – cash. However, if you possess the cash on hand to make the purchase entirely, then, paradoxically, that’s the best time to use the card for several factors.
Thanks for revealing your ideas. Something is that college students have an alternative between fed student loan plus a private education loan where it can be easier to opt for student loan online debt consolidation than over the federal student loan.
Your writing style effortlessly draws me in, and I find it difficult to stop reading until I reach the end of your articles. Your ability to make complex subjects engaging is a true gift. Thank you for sharing your expertise!
I couldn’t agree more with the insightful points you’ve articulated in this article. Your profound knowledge on the subject is evident, and your unique perspective adds an invaluable dimension to the discourse. This is a must-read for anyone interested in this topic.
Your storytelling prowess is nothing short of extraordinary. Reading this article felt like embarking on an adventure of its own. The vivid descriptions and engaging narrative transported me, and I eagerly await to see where your next story takes us. Thank you for sharing your experiences in such a captivating manner.
I simply wanted to convey how much I’ve gleaned from this article. Your meticulous research and clear explanations make the information accessible to all readers. It’s abundantly clear that you’re committed to providing valuable content.
I’m truly impressed by the way you effortlessly distill intricate concepts into easily digestible information. Your writing style not only imparts knowledge but also engages the reader, making the learning experience both enjoyable and memorable. Your passion for sharing your expertise is unmistakable, and for that, I am deeply grateful.
This article is a real game-changer! Your practical tips and well-thought-out suggestions are incredibly valuable. I can’t wait to put them into action. Thank you for not only sharing your expertise but also making it accessible and easy to implement.
This article resonated with me on a personal level. Your ability to connect with your audience emotionally is commendable. Your words are not only informative but also heartwarming. Thank you for sharing your insights.
In a world where trustworthy information is more crucial than ever, your dedication to research and the provision of reliable content is truly commendable. Your commitment to accuracy and transparency shines through in every post. Thank you for being a beacon of reliability in the online realm.
I’m genuinely impressed by how effortlessly you distill intricate concepts into easily digestible information. Your writing style not only imparts knowledge but also engages the reader, making the learning experience both enjoyable and memorable. Your passion for sharing your expertise shines through, and for that, I’m deeply grateful.
I want to express my sincere appreciation for this enlightening article. Your unique perspective and well-researched content bring a fresh depth to the subject matter. It’s evident that you’ve invested considerable thought into this, and your ability to convey complex ideas in such a clear and understandable way is truly commendable. Thank you for generously sharing your knowledge and making the learning process enjoyable.
Your enthusiasm for the subject matter shines through every word of this article; it’s infectious! Your commitment to delivering valuable insights is greatly valued, and I eagerly anticipate more of your captivating content. Keep up the exceptional work!
Your enthusiasm for the subject matter shines through every word of this article; it’s contagious! Your commitment to delivering valuable insights is greatly valued, and I eagerly anticipate more of your captivating content. Keep up the exceptional work!
This is hands down one of the best articles I’ve read on this topic! The author’s comprehensive knowledge and enthusiasm for the subject shine through in every paragraph. I’m so grateful for finding this piece as it has enriched my understanding and ignited my curiosity even further. Thank you, author, for taking the time to craft such a remarkable article!
Have you ever thought about creating an ebook or guest authoring on other blogs? I have a blog based upon on the same subjects you discuss and would really like to have you share some stories/information. I know my viewers would appreciate your work. If you are even remotely interested, feel free to shoot me an e mail.
I must applaud your talent for simplifying complex topics. Your ability to convey intricate ideas in such a relatable manner is admirable. You’ve made learning enjoyable and accessible for many, and I deeply appreciate that.
Your unique approach to addressing challenging subjects is like a breath of fresh air. Your articles stand out with their clarity and grace, making them a pure joy to read. Your blog has now become my go-to source for insightful content.
In a world where trustworthy information is more crucial than ever, your dedication to research and the provision of reliable content is truly commendable. Your commitment to accuracy and transparency shines through in every post. Thank you for being a beacon of reliability in the online realm.
Your positivity and enthusiasm are undeniably contagious! This article brightened my day and left me feeling inspired. Thank you for sharing your uplifting message and spreading positivity among your readers.
I wish to express my deep gratitude for this enlightening article. Your distinct perspective and meticulously researched content bring fresh depth to the subject matter. It’s evident that you’ve invested a significant amount of thought into this, and your ability to convey complex ideas in such a clear and understandable manner is truly praiseworthy. Thank you for generously sharing your knowledge and making the learning process so enjoyable.
In a world where trustworthy information is more crucial than ever, your dedication to research and the provision of reliable content is truly commendable. Your commitment to accuracy and transparency shines through in every post. Thank you for being a beacon of reliability in the online realm.
whoah this blog is fantastic i love reading your posts. Keep up the good work! You know, many people are searching around for this information, you could aid them greatly.
Your blog has rapidly become my trusted source of inspiration and knowledge. I genuinely appreciate the effort you invest in crafting each article. Your dedication to delivering high-quality content is apparent, and I eagerly await every new post.
I couldn’t agree more with the insightful points you’ve made in this article. Your depth of knowledge on the subject is evident, and your unique perspective adds an invaluable layer to the discussion. This is a must-read for anyone interested in this topic.
I can’t help but be impressed by the way you break down complex concepts into easy-to-digest information. Your writing style is not only informative but also engaging, which makes the learning experience enjoyable and memorable. It’s evident that you have a passion for sharing your knowledge, and I’m grateful for that.
I’d like to express my heartfelt appreciation for this enlightening article. Your distinct perspective and meticulously researched content bring a fresh depth to the subject matter. It’s evident that you’ve invested a great deal of thought into this, and your ability to articulate complex ideas in such a clear and comprehensible manner is truly commendable. Thank you for generously sharing your knowledge and making the process of learning so enjoyable.
I’ve found a treasure trove of knowledge in your blog. Your dedication to providing trustworthy information is something to admire. Each visit leaves me more enlightened, and I appreciate your consistent reliability.
Your blog has rapidly become my trusted source of inspiration and knowledge. I genuinely appreciate the effort you invest in crafting each article. Your dedication to delivering high-quality content is apparent, and I eagerly await every new post.
This article is a true game-changer! Your practical tips and well-thought-out suggestions hold incredible value. I’m eagerly anticipating implementing them. Thank you not only for sharing your expertise but also for making it accessible and easy to apply.
Your blog has rapidly become my trusted source of inspiration and knowledge. I genuinely appreciate the effort you invest in crafting each article. Your dedication to delivering high-quality content is apparent, and I eagerly await every new post.
Your positivity and enthusiasm are truly infectious! This article brightened my day and left me feeling inspired. Thank you for sharing your uplifting message and spreading positivity to your readers.
Your dedication to sharing knowledge is unmistakable, and your writing style is captivating. Your articles are a pleasure to read, and I consistently come away feeling enriched. Thank you for being a dependable source of inspiration and information.
Your passion and dedication to your craft radiate through every article. Your positive energy is infectious, and it’s evident that you genuinely care about your readers’ experience. Your blog brightens my day!
I wanted to take a moment to express my gratitude for the wealth of invaluable information you consistently provide in your articles. Your blog has become my go-to resource, and I consistently emerge with new knowledge and fresh perspectives. I’m eagerly looking forward to continuing my learning journey through your future posts.