食療歌
楊惟婷整理
這首食療歌，洋溢著先人的智慧
生梨飯後化痰好﹐蘋果常食營養高﹐
木耳抗癌素中暈﹐黃瓜減肥有功勞﹐
紫茄袪風通脈絡﹐蓮藕除煩解酒妙﹐
胡椒驅寒兼去濕﹐蔥辣薑湯治感冒﹐
海帶含碘消瘀結﹐香菇存酵腫瘤消﹐
大蒜抑制腸胃炎﹐菜花常吃可防癌﹐
魚蝦豬蹄補乳汁﹐豬牛羊肝明目好﹐
啤酒能降膽固醇﹐綠豆療能專解毒﹐
蜂蜜潤肺又益壽﹐葡萄悅色人不老﹐
鹽醋防毒並消炎﹐韭菜補腎暖膝腰﹐
花生降醇亦營衛﹐冬瓜消腫又利尿﹐
桔柑消食化瘀液﹐抑制癌菌獮猴桃﹐
香蕉含鉀解胃炎﹐禽蛋益智要記牢﹐
蘿蔔化痰消脹氣﹐芹菜能療血壓高﹐
生津安神數烏梅﹐潤肺生髮食核桃﹐
蕃茄補血助艷容﹐健胃補脾食紅棗﹐
白菜利尿排毒素﹐蘑菇抑制癌細胞﹐
原著作人雖不詳﹐願祝人人得健康！
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