奇異果的食療
楊惟婷整理
奇異果是源自中國的一種水果,只是在紐西蘭發揚光大,奇異果的中國名字叫「彌猴桃」,百餘年前,紐西蘭人前來中國旅遊,無意間吃了「彌猴桃」後,覺得果汁酸中帶甜,美味的不得了,因此遂將「彌猴桃」種子帶回紐西蘭栽種,並成功地將種子培養成「奇異果」樹,成為紐西蘭引以為傲的外銷產品。而奇異果具有很多食療的功用,好處如下:
■奇異果具高營養價值
奇異果是一種營養價值非常高的水果,含有豐富的維他命 C,它的維他命 C含量是柳橙的 2倍,此外,奇異果還含β胡蘿蔔素、維他命 E、葉綠素、精氨酸、哂、多醣類、多酚類等營養成分,可維護健康體質、痛風。
奇異果中所含的纖維有三分之一是果膠,而果膠則被認為具有降低血中膽固醇濃度,進而有預防心臟病的功能;大量纖維也有促進排便功能,可防便秘。
■奇異果可提高免疫力
尤對提升手術後、病後、體弱及孕婦的免疫效果最具明顯;奇異果同時也具抑制致癌物質的功效,可保護 DNA防止突變,多吃奇異果具防癌抗癌效果。
■奇異果具低熱量
奇異果的每單位營養素之熱量次於檸檬、草莓、哈密瓜及木瓜而排名第五,同時它也具有高鉀低鈉的比例和木瓜、杏及香蕉一樣。
不論是金色或綠色奇異果,它們的營養素全都一樣,一顆奇異果含豐富維他命C,所含的維他命E更可提供一日所需的三分之一,而且還是低脂低熱量,另外還有豐富的葉酸、鈣質、膳食纖維、以及低鈉高鉀。
■奇異果可改善睡眠品質
吃奇異果可改善睡眠品質。現代人常因工作、玩樂越來越晚睡,甚至日夜顛倒,如何改善睡眠品質便成為現代人必修課題。
紐西蘭奇異果協會根據一份研究報告表示,夏季每天吃兩顆紐西蘭奇異果,將可補充身體中的鈣質,增強人體對食物的吸收力,以及逐漸改善品質不好的睡眠狀況。
該報告比較廿七種美國最受歡迎的水果中發現,奇異果中鈣含量高於葡萄柚、蘋果和香蕉,而鈣正是可以提升睡眠品質的重要元素,可以增進神經系統的穩定並放鬆,奇異果的微酸能適當促進腸蠕動,增強食物的吸收力,減少腸胃脹氣的發生,如此便能逐漸改善睡眠狀態。
■奇異果可提高性功能
根據美國食品研究調查,奇異果中所含的精氨酸能幫助傷口癒合,並有治療陽萎的作用。此外,同時發現,奇異果所含的精氨酸、生育酚及多醣等成分還具提高性功能的功效。
■很多人會將奇異果剖成兩半,像吃冰淇淋般的以湯匙掏食,最後再把被掏空後的果皮丟棄。台北縣中祥醫院院長蔡忠良醫師說,其實奇異果最精華的部位就是果皮,因此吃奇異果應連皮一併吃。
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