綠豆的食療
楊惟婷整理
綠豆含有醣類、蛋白質、脂肪、維他命A、B1、B2、和磷、鈣、鐵等微量元素。
綠豆發芽後，維他命C的含量會大幅的增加，因此綠豆和綠豆芽是一種藥用價值和食用價值很高的蔬菜。
綠豆的性味甘涼，可治療：
1、常喝綠豆湯能使小便通暢、消暑解渴，減少因氣候所致的頭昏腦脹、 疲倦無力、身體發熱、咽喉疼痛等。
2、綠豆是中藥重要的解毒劑之一，舉凡食物中毒（如誤食毒菇、吃了腐敗的食物、或誤食病死的牲畜等）、藥物中毒（如砒霜、慢性鉛中毒等）！
3、在呼吸道傳染病的流行期間，不妨多煮食綠豆湯，尤其現在腸病毒正蠢蠢欲動，多喝些綠豆湯將有助於預防流行性感冒、腸病毒感染、腦膜炎、腮腺炎等。
4、在炎熱又潮溼的夏季，兒童很容易滋生皮膚病，如果經常給孩子喝一點綠豆湯，將有助於控制病情，此外將綠豆粉磨細，並配合其他中藥敷在患處，可以改善局部皮膚的發炎和過敏等現象。
5、容易患膀胱發炎的患者，在小便變得頻繁、疼痛、急迫時，不妨喝下大量的綠豆湯，也將對病情有所幫助。
綠豆的用量與體重的多寡，疾病的嚴重性以及火氣大小的程度有關，但一般說來服用綠豆也有一些注意事項，例如：
1、患有痛風的病人，不宜食用太多的綠豆，以免尿酸增加。
2、綠豆皮的清熱解毒效果最強，因此食用時最好連綠豆皮一起吃下。
3、如果想要加強綠豆湯的退火效果，不妨加入適量的仙草凍，作法為將仙草凍切成小方塊，放進已煮好的綠豆湯內，馬上就變成一碗清涼可口的綠豆仙草冰喔！
讚！ (0)
微信 
留言列表（7条）
You can definitely see your enthusiasm in the article you write. The world hopes for more passionate writers like you who aren’t afraid to mention how they believe. All the time go after your heart.
Today, I went to the beachfront with my kids. I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She put the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!
Greetings! I know this is kind of off topic but I was wondering if you knew where I could find a captcha plugin for my comment form? I’m using the same blog platform as yours and I’m having trouble finding one? Thanks a lot!
I was recommended this website by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my problem. You are amazing! Thanks!
What i do not realize is in fact how you’re now not really a lot more smartly-liked than you may be right now. You are so intelligent. You understand therefore significantly on the subject of this matter, produced me personally consider it from so many numerous angles. Its like men and women don’t seem to be fascinated unless it’s something to accomplish with Lady gaga! Your personal stuffs excellent. Always maintain it up!
I visited several web pages except the audio quality for audio songs present at this site is in fact wonderful.
Hello!
This post was created with XRumer 23 StrongAI.
Good luck 🙂