情緒就像一條河
惟雯說故事
一個科學家早上起床沒找到拖鞋,有點惱火。
當時他沒注意到自己在生氣,他就去衛生間洗漱。
這時候生氣一直在自己內心生長,當他刮鬍子,不小心剃鬚刀掉地上了,撿起來不小心又掉了,他心情更糟。
但他不能對剃鬚刀發脾氣啊,他走出來衛生間,聽到小孩昨天的作業沒有做完,於是他大發雷霆,打了小孩一巴掌。
他老婆覺得他莫名其妙,於是他們吵了起來。
科學家摔門而出,開車上班去辦公室。
但最後他在路上出車禍了……。
而這整個事情的起因,居然是因為早上沒有找到拖鞋!
實際上,如果他當時觀察到自己的情緒,就不會為一雙拖鞋而生氣;剃鬚刀掉了,如果當時能觀察到自己的情緒,也不會為一把剃鬚刀生氣;當然也犯不上因為小孩子沒寫完作業就打他一巴掌。
事實上,情緒就像一條河流,一個小念頭接著一個小念頭,在持續積累往前走。
如果你能觀察到自己情緒的變化,及時處理,後面的事情都不會發生。而且發現的越早,自己越有能力處理。越晚發現,情緒會積累的越厲害。當小溪彙聚成大河,力量就勢不可擋。
想要管理情緒,要先靠觀察。只要自己能察覺到情緒,並懂得怎樣讓情緒宣洩起來,自由來去,我們自然可以維持情緒順暢平和了。
只要你一開始就觀察到了自己的情緒,每次情緒起來的時候,當下就能平復,還有什麼好煩躁的呢?
所以,情緒就是一條河,如果沒有及時觀察,這條河流會彙聚越來越多的小溪流,越來越大。河流平時很平靜,但一旦爆發,力量無法控制。
(文章選自網路)
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