過敏體質的食療
楊惟婷整理
很多人都有同樣疑問—-過敏體質如何處理?
一、多吃含生物類黃酮較多的水果
改善過敏體質，一般醫生的專業建議是用維他命C加生物類黃酮與槲黃素之類的天然藥物。很可惜台灣找不到這類高品質的天然藥物，很多病人想治過敏，卻猶如巧婦難為無米之炊。
其實，我們可轉向天然食物求取。
專家曾對台灣各類水果做調查，看看哪一種水果的維他命C、生物類黃酮最多，但卻不含太多纖維糖份或其他干擾前述成份吸收的物質。
答案是﹕『生物類黃酮最多的水果是—百香果和鳳梨』
首先，百香果被評鑑為第一名，百香果除了種子以外，就是又香、又酸、稍甜的濃縮果汁，黃色是類黃酮的顏色，沒有其他纖維或果肉，實在是最天然的高濃度消炎天然藥物。
其次，鳳梨的維他命C與生物類黃酮也很多，雖然果肉纖維糖份稍多，但它富含鳳梨酵素，所以也是很好的選擇。
所以，如果有皮膚過敏、鼻子過敏、氣喘、中耳炎等過敏現象的人，建議可從每天吃百香果試試。
從1天4顆開始試試，4顆要分開來吃，不要1次吃完，【可以吃到1天8顆也OK。】這是因為過敏是一種慢性發炎，而蔬果含的消炎物質，可以很輕鬆就把過敏體質的問題治好。
另外，有人問吃西瓜能否取代百香果，中醫師說不行。
因為西瓜太寒，而過敏體質的人有70% 屬於寒性體質，若吃太多寒性水果，症狀反而會惡化，而百香果和鳳梨沒那麼寒，屬於涼性，接近平性，所以較適合推薦給大家食用。
二、順應四季變化、改變生活作息及飲食方法
長庚醫院中醫內科部主任楊賢鴻指出，過敏患者要順應四季變化、改變生活作息及飲食方法，遵循大自然的養生法則，才能常保健康。
楊賢鴻表示，從中醫的角度看，過敏性患者的體質多偏向虛寒，過敏性鼻炎患者平時吃太多寒性食物時，打噴嚏、鼻塞或擤鼻涕的症狀也相對較嚴重。因此過敏體質病患應少吃寒性食物，多吃溫熱食物，從飲食上調整，對於疾病的治療及體質調理有很大的幫助。
過敏病患可以多吃八種能改善過敏的食物，如：深色的蔬菜水果、黑豆、桂圓、蔥、薑、乳酸菌、低過敏配方奶粉、及富含多醣體的食品。
楊賢鴻主任表示，目前有許多中草藥證實可有效治療過敏，例如：人參、辛夷、黃耆、黨參、淫羊霍、紫蘇葉、巴戟天、肉蓯蓉、薄荷葉、白芷，可改善氣喘；當歸、苦參根、魚腥草、荊芥、防風、羌活、金蟬、薏苡仁可改善蕁麻疹；地膚子、白鮮皮、桂枝、艾葉、葛根、辛夷、蒼朮則適用於異位性皮膚炎，但民眾最好經過中醫師的辨證再使用。
三、避開七大類易引起過敏的食物
另外，楊賢鴻主任表示，吃錯食物往往是導致過敏加劇的元凶，他建議過敏患者少碰七大類易引起過敏的食物，
如：海鮮、含人工食品添加物的食品、豆莢類（花生、大豆等）、核果類（核桃、腰果、杏仁等）、含咖啡因的食物（巧克力、可樂、茶等）、水果（芒果、草莓、番茄等）、及含酒精的飲料或菜餚。
微信 
留言列表（112条）
Hurrah! After all I got a webpage from where I know how to truly take useful data regarding my study and knowledge.
Pretty! This was a really wonderful post. Thank you for providing this info.
Hmm it appears like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to the whole thing. Do you have any points for first-time blog writers? I’d certainly appreciate it.
It’s truly very complex in this busy life to listen news on TV, thus I simply use internet for that purpose, and take the newest news.
Hi there! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.
Hey there! I know this is kinda off topic but I was wondering which blog platform are you using for this site? I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.
Hi there, I check your blogs like every week. Your writing style is awesome, keep doing what you’re doing!
Highly energetic blog, I liked that a lot. Will there be a part 2?
When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I recieve four emails with the same comment. Perhaps there is a means you can remove me from that service? Thank you!
There is definately a lot to learn about this subject. I love all the points you made.
I’ve been exploring for a little for any high-quality articles or blog posts in this kind of area . Exploring in Yahoo I finally stumbled upon this site. Reading this info So i’m glad to exhibit that I have a very just right uncanny feeling I came upon exactly what I needed. I so much certainly will make certain to don?t overlook this site and give it a look on a constant basis.
With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My website has a lot of completely unique content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the web without my agreement. Do you know any methods to help reduce content from being ripped off? I’d truly appreciate it.