生薑的食療

生薑的食療

楊惟婷整理

 

生薑祛病保健的方法由來已久。吃過生薑後,人會有身體發熱的感覺,這是因為它能使血管擴張,血液迴圈加快,促使身上的毛孔張開,這樣不但能把多餘的熱帶走,同時還把體內的病菌、寒氣一同帶出。所以,當身體吃了寒涼之物,受了雨淋,或在空調房間裡呆久後,吃生薑就能及時排除寒氣,消除因肌體寒重造成的各種不適。

 

所以,專家認為生薑能溫暖身體、促進血液循環、改善虛寒癥狀,對減輕體重、預防感冒、防治夏季腸胃病、開胃健脾、治療腳氣、治口臭、牙周炎、治療失眠等,具有非常好的功效。

 

一、“男子不可百日無薑”

 

薑含揮發性薑油酮和薑油酚,有活血、祛寒、除濕、發汗之功特別是薑具有利膽、健胃止嘔、辟腥臭、消水腫的作用,與蜂蜜合用對肝病恢復有益。

 

中醫認為,薑是助陽之品,於是自古以來中醫素有“男子不可百日無薑”之語。現代臨床藥理學研究發現,薑具有加快人體新陳代謝、抗炎鎮痛、同時興奮人體多個系統的功能,還能調節男性前列腺的機能,治療中老年男性前列腺疾病以及性功能障礙,因此,薑常被用於男性保健。

 

不僅如此,乾薑入菜也能治療腎虛陽痿。現小編推薦一款有益男性健康的藥膳,簡單易烹。取雄鯉魚1尾(約500克),乾薑、枸杞子各10克。取鯉魚肚內之魚G(雄魚腹中白色果凍樣物質,為雄魚精囊腺),加入乾薑、枸杞子同煎。煮開,加料酒、鹽、味精適量調味即成。空腹時服食,隔日吃1次,連服5日。

乾薑溫中散寒,健胃活血,枸杞子滋補肝腎,益精明目,此藥膳可以治療由於腎陽虛衰引起的陽痿、畏寒肢冷、腰疼、腰膝酸軟、倦怠等。

 

二、女子吃薑保安康

 

古藥書雲“生薑辛溫,行陽分而祛寒發表,宣肺氣而解鬱調中,暢胃口而開痰下食,治傷寒頭痛、傷風鼻塞、胸壅痰隔、寒痛濕瀉,清水氣、行血痹。”、“炮薑辛苦大熱,除胃寒而守中,溫經止血,定嘔消痰,去臟腑沉寒痼冷……”

中醫常用薑作佐藥使藥。產後女子坐月子餐餐以薑醋佐膳,省內各地皆然,生薑或佐以豬腳雞蛋豬腸加烏醋鹽糖煲,或切成薑茸佐雞蛋糖醋蒸,皆取其藥效,適宜于產婦體質復原,也有利於餵養嬰孩者。

 

另外,煲薑水洗浴也可防風濕頭痛。廣州的天氣比較濕熱,尤其是在夏天,如果一個月不洗頭,不但不衛生,還可能造成皮膚發炎、長痱子。廣州人產後喜用薑片煲水洗頭洗澡,甚至洗臉洗手,是有科學根據的。因為薑片可以驅寒,用薑煲水進行洗浴,可以防風濕和偏頭痛。

 

三、生薑堪比還魂草

 

生薑堪比「還魂草」,可惜99%的人竟然只會拿它當佐料!…

研究證明,生薑含薑辣素、芳香醇、薑烯、水芳烯、茨烯、氨基酸、尼克酸、檸檬酸、抗壞血酸、蛋白質、脂肪、硫胺素、核黃素、胡蘿蔔素、粗纖維素及鈣、鐵、磷等,具有較高的營養價值。

 

生薑具有特殊的辣味和香味,可調味添香,是生活中不可缺少的調配菜,可做腥味較強的魚肉之調配菜,可生食、熟食,可醃漬、鹽漬、醋漬,可加工成薑汁、薑粉、薑酒、薑乾,可提煉製作香料的原料。

 

生薑甘辛而溫,具有散寒發汗、溫胃止吐、殺菌鎮痛、抗炎之功效,還能舒張毛細血管,增強血液迴圈,興奮腸胃,幫助消化。

鮮薑可用於“風寒邪熱、傷寒頭痛、鼻塞、咳逆止氣、止嘔、祛痰下氣”。

乾薑適於“寒冷腹痛、中惡霍亂、脹滿、風邪消毒、皮膚間結氣、止唾血”。民間在生活實踐和醫療實踐中,逐步摸索出許多用生薑治病的驗方,而且具有良好療效。

 

生薑的不同用法:

1.受涼感冒:用生薑3~4片加半勺紅糖煮水喝,一日2~3次。

2.感冒伴有咳嗽:生薑3~4片、大蒜7~8瓣加紅糖半勺一起煮,一日2~3次。

3.感冒伴有發熱:在生薑、紅糖水中再加入大蔥1根,一次2~3次。

4.吃過食物後腹脹:可直接口含生薑片,或喝生薑水,一會兒就能緩解。

5.受涼引起腹瀉:用燒開的生薑水沖雞蛋,一日2~3次,很快就好,腹瀉停止後再喝一天,以鞏固療效,暖胃腸。

6.空調房間後呆久後引起的渾身發緊,頭發脹:隨時口含生薑片或每天在用2~3片生薑泡水喝,身體的不適馬上消除。

7.口腔潰瘍、牙周炎、口臭、喉嚨發癢:口含生薑片或煮生薑水喝就能治癒,以後只要不吃寒涼食物,就不會復發。

8.咽喉腫痛:在熱薑水中加入少許的食鹽,當茶飲用。

9.孕期嘔吐:經常口含一片生薑就能治療和預防。

10.治療失眠:如果你常常失眠,廚房中有一些調料對治失眠有很大的幫助,物別是洋蔥和生薑的氣味有安神的作用。將15克左右的生薑切碎,用紗布包裹置於枕邊,聞其芳香氣味,便可安然入睡。

11.消化不良、食欲不振:生薑和紅棗(切片)一起煮水喝,一日2次,就能開胃。

12.關節痛:每天早上起床後吃幾片生薑或者煮薑棗水喝,一日3次堅持吃能明顯緩解關節的疼痛。

13.痛經:在生薑、紅糖水裡再加入2~3粒山楂,一日2~3次即好。

14.酒後頭痛、頭暈:可用生薑煮水喝,可消化體內酒精,馬上緩解。

15.手腳已生凍瘡但未破潰:可用生薑煮水泡手、泡腳。

16.長痱子:用生薑切片外擦,痱子很快就退,大人孩子都可用。

17.頭屑多、掉髮:經常用溫薑水洗頭,效果不錯可試試。

18.狐臭:每天用生薑片多擦幾次,能明顯減少臭味。

19.腳臭:熱薑水中加點鹽和醋,浸泡雙腳15分鐘左右,腳臭便可消除。

20.牙周炎:先用熱薑水清洗牙石,然後以熱薑水代茶飲用,一般6次左右即可消除炎症。

 

另外,蒜頭及老薑皆是「廉價靈芝」,好處多多!

老薑對身體很有益處,愛美又想要健康的人,不妨試試看吧!

 

薑湯做法:

  1. 約十公克的薑磨成糊狀。
  2. 把薑糊放入玻璃杯裡。
  3. 注入滾燙的熱開水。
  4. 加入一匙蜂蜜,拌勻後飲用。
  5. 男女老少都適合飲用。

老薑切片或拍碎煮黑糖,功效一樣!

 

若能連續喝兩個月 (每天早晨入浴前各喝一次)的效用:

(1) 身體變溫暖,手腳冰冷的『怕冷症』體質明顯改善。

(2) 體重可減輕約十公斤。

(3) 皮膚變得細嫩。

(4) 去掉多餘贅肉,腰圍變細。

 

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