食補之道

食補之道

楊惟婷整理

 

先將以下食物,解構其營養成分,以及檢視其能預防、治療的疾病。

熟悉以下資料,你就是半個營養師了。

 

◆豬肉:含豐富維他命B1、B2、菸酸、蛋白質

疲勞、神經過敏、咳嗽、體質虛弱

◆牛肉:含豐富蛋白質、脂肪、維他命B1、B2、氨基酸、鐵質

虛弱體質、貧血、手腳冰冷

◆雞肉:含豐富蛋白質、維他命A、B2、B1、菸酸

消化不良、恢復體力、癌症

◆雞胸肉:含豐富蛋白質、不飽和脂肪酸

防口腔炎、胃炎

◆雞湯:消除疲勞、病後恢復體力、改善髮質

◆雞蛋:含豐富維他命A、B2、D、鐵質、蛋白質

皮膚問題、心臟病、糖尿病、老化

◆豬肚:含豐富維他命A、B12、鐵質

貧血、強肝

◆豬腿:含豐富蛋白質、維他命B

防血栓、有利皮膚

◆羊肉:含豐富維他命B1、B2、E、鐵質

手腳冰冷、滋補強健、貧血

◆牛蒡:含豐富鈣質、纖維、磷、維他命C

抗癌、治便秘、骨骼疏鬆症、利尿

◆秋刀魚:維他命A、維他命D、菸酸、脂肪、蛋白質

貧血、眼睛疲勞、癌症、骨骼疏鬆症、高血壓

◆沙丁魚:含豐富維他命B2、D、脂肪、蛋白質、鈣

中風、骨骼疏鬆症、動脈硬化

◆鰻魚:含豐富維他命A、B1、B2、D、E

食欲不振、胃腸病、感冒、夜盲

◆鮭魚:含豐富維他命B2、D、E、蛋白質、脂肪

利尿、體力衰退

◆鱈魚:含豐富蛋白質、維他命D、A、B2、鈣

貧血、水腫、視力減退、感冒

◆烏賊:含豐富蛋白質、鉀

中風、糖尿病、癌症

◆蜆  :含豐富鐵、維他命B2、B12、鈣

貧血、肝病、骨骼疏鬆病、宿醉

◆蛤仔:含豐富鐵質、維他命B12、蛋白質

肝病、貧血、浮腫

◆扇貝:含豐富維他命B2、E、蛋白質

頭痛、暈眩、肩膀痠痛

◆牡蠣:含豐富維他命B2、氨基酸、鐵質

抑制膽固醇、高血壓、貧血

◆章魚:含豐富蛋白質、氨基酸

降膽固醇、維持血壓正常

◆鮑魚:含豐富蛋白質、脂肪、鈣

滋陰清熱、養肝明目

◆海苔:含豐富鈣、葉綠素、維他命A、B、礦物質

降膽固醇

◆核桃:含豐富蛋白質、脂肪、維他命B1、E、鈣

咳嗽、便秘、老化、躁鬱症、手腳發冷、保持頭髮光澤

◆花生:含豐富維他命E、B1、B2、脂肪、蛋白質

手腳冰冷、凍傷、消化不良

◆杏仁:含豐富維他命E、單不飽和脂肪酸、脂肪、鈣

心臟病、膽固醇

◆糯米:含豐富維他命B、澱粉質

暖胃、補益內臟

◆糙米:含豐富維他命B1、E、磷、醣、菸酸、蛋白質、纖維

消除疲勞、便秘、老化

◆薏仁粉:含豐富葉酸、鐵、維他命B1、B2、碳水化合物

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