食補之道
楊惟婷整理
先將以下食物，解構其營養成分，以及檢視其能預防、治療的疾病。
熟悉以下資料，你就是半個營養師了。
◆豬肉：含豐富維他命B1、B2、菸酸、蛋白質
疲勞、神經過敏、咳嗽、體質虛弱
◆牛肉：含豐富蛋白質、脂肪、維他命B1、B2、氨基酸、鐵質
虛弱體質、貧血、手腳冰冷
◆雞肉：含豐富蛋白質、維他命A、B2、B1、菸酸
消化不良、恢復體力、癌症
◆雞胸肉：含豐富蛋白質、不飽和脂肪酸
防口腔炎、胃炎
◆雞湯：消除疲勞、病後恢復體力、改善髮質
◆雞蛋：含豐富維他命A、B2、D、鐵質、蛋白質
皮膚問題、心臟病、糖尿病、老化
◆豬肚：含豐富維他命A、B12、鐵質
貧血、強肝
◆豬腿：含豐富蛋白質、維他命B
防血栓、有利皮膚
◆羊肉：含豐富維他命B1、B2、E、鐵質
手腳冰冷、滋補強健、貧血
◆牛蒡：含豐富鈣質、纖維、磷、維他命C
抗癌、治便秘、骨骼疏鬆症、利尿
◆秋刀魚：維他命A、維他命D、菸酸、脂肪、蛋白質
貧血、眼睛疲勞、癌症、骨骼疏鬆症、高血壓
◆沙丁魚：含豐富維他命B2、D、脂肪、蛋白質、鈣
中風、骨骼疏鬆症、動脈硬化
◆鰻魚：含豐富維他命A、B1、B2、D、E
食欲不振、胃腸病、感冒、夜盲
◆鮭魚：含豐富維他命B2、D、E、蛋白質、脂肪
利尿、體力衰退
◆鱈魚：含豐富蛋白質、維他命D、A、B2、鈣
貧血、水腫、視力減退、感冒
◆烏賊：含豐富蛋白質、鉀
中風、糖尿病、癌症
◆蜆 ：含豐富鐵、維他命B2、B12、鈣
貧血、肝病、骨骼疏鬆病、宿醉
◆蛤仔：含豐富鐵質、維他命B12、蛋白質
肝病、貧血、浮腫
◆扇貝：含豐富維他命B2、E、蛋白質
頭痛、暈眩、肩膀痠痛
◆牡蠣：含豐富維他命B2、氨基酸、鐵質
抑制膽固醇、高血壓、貧血
◆章魚：含豐富蛋白質、氨基酸
降膽固醇、維持血壓正常
◆鮑魚：含豐富蛋白質、脂肪、鈣
滋陰清熱、養肝明目
◆海苔：含豐富鈣、葉綠素、維他命A、B、礦物質
降膽固醇
◆核桃：含豐富蛋白質、脂肪、維他命B1、E、鈣
咳嗽、便秘、老化、躁鬱症、手腳發冷、保持頭髮光澤
◆花生：含豐富維他命E、B1、B2、脂肪、蛋白質
手腳冰冷、凍傷、消化不良
◆杏仁：含豐富維他命E、單不飽和脂肪酸、脂肪、鈣
心臟病、膽固醇
◆糯米：含豐富維他命B、澱粉質
暖胃、補益內臟
◆糙米：含豐富維他命B1、E、磷、醣、菸酸、蛋白質、纖維
消除疲勞、便秘、老化
◆薏仁粉：含豐富葉酸、鐵、維他命B1、B2、碳水化合物
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