舒緩壓力食物排名

舒緩壓力食物排名

楊惟婷整理

 

舒緩壓力=吃出  快樂+抗壓力

 

第一名        蓮子

第二名        花生

第三名        乳酪

第四名        核桃

第五名        香蕉

第六名        黃豆(豆漿)

第七名        豆腐

第八名        紅豆

第九名        雞蛋

第十名        柑橘

第十一名      地瓜葉

第十二名      鱔魚

第十三名      蝦

第十四名      紫米

第十五名      鮭魚

 

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