黑木耳的食療
楊惟婷整理
黑木耳是中國人普遍的食用菌種之一。
一、黑木耳是低熱量但含有豐富食用纖維及維生素
黑木耳為一低熱量但含有豐富食用纖維及維生素與多種酵素之高價值產品，是女性和一般民眾補充鈣、鐵等營養素的最佳選擇。
黑木耳蛋白質含量是米、麵、蔬菜等所無以比擬的，其維生素B2的含量是米、麵和大白菜的十倍，比豬、牛、羊肉高3-5倍，鐵質比肉類高! 100倍、鈣的含量是肉類的30-70倍。每百克新鮮子實體內含有維生 素C達200毫克，常食用有利於人體的健康。
另黑木耳含鐵量極高，是豬肝的5倍，為天然的補血佳品，適宜女性常吃，能養血駐顏烏髮、防治缺鐵性貧血。
二、黑木耳所含膠質具有極強的吸附作用
人隨著年齡的增長，皮膚內膠質(膠原蛋白)會漸漸流失，然後皮膚漸漸鬆弛，失去彈性。至於如何補充膠質(膠原蛋白)，用擦的是沒用的，因為膠原蛋白是大分子，用擦的只能到表皮層增加皮膚保濕度，無法補充到真皮層失去彈性的肌膚。
其實『膠質』和『骨質』在人體內就好比房子的『水泥』和『磚塊』，通常一些老化現象都是膠質缺乏才會引發。
所以，要用吃的補充膠質(膠原蛋白)像是豬腳、雞腳、牛筋、白木耳、燕窩都是富含膠質的食物，如果以現在女性在乎身材為前題，白木耳絕對是補充膠質的最佳食物首選。白木耳富含的植物膠質絕不輸燕窩，之前是聽人家說：『有錢人吃燕窩，沒錢人吃白木耳』。
而比起有「植物性燕窩」之稱的白木耳來說，黑木耳的營養價值更高，既能達到飲食控制目標，又能補充多種營養素。尤其黑木耳中所含膠質具有極強的吸附作用，可以把殘留在人體消化系統內的雜質吸附集中起來排出體外，可以說是身體清道夫。
從營養上來說，黑木耳更勝一籌，黑木耳對於中老年人有特別的好處，其中含有的磷脂類化合物，可以幫助延緩記憶力減退及減少老年痴呆症的發生﹔豐富的纖維素能促進胃腸蠕動，減少食物中脂肪的吸收，起到防止肥胖和減肥作用，對冠心病、動脈硬化、心腦血管病頗為有益。
由於黑木耳營養豐富、滋味鮮美、片大肉厚，故被人譽為“素中之葷”和“素中之王” 。
三、黑木耳抗血栓、抗癌
隨著年齡的增長，血管內壁不再光滑如初，出現一些血栓斑塊在所難免。這是一種正常的退行性病變表現。然而，恰恰是這些栓塊，一旦破損脫落，會造成腦梗、心梗，給人的生命安全造成很大威脅。
這個時候，除了遵醫囑服藥外，還應該多吃一樣食品。它就是號稱“天然阿司匹林”——黑木耳。因現代醫學研究發現黑木耳和阿斯匹林兩者的作用效果相近，有阻止血液中的膽固醇在血管上凝結，防止心腦血管疾病以及動脈硬化症，又沒有副作用，是天然的預防保健食品及中藥材。
黑木耳作為藥用，有滋潤強壯、清肺益氣、補血活血、鎮靜止痛、防止高血壓、動脈硬化、抗凝血及潤燥、利腸、改善便秘等功效。所以，不但黑木耳可供做食物，也可當作醫藥，有醫食同功之妙。
最近幾年的科學研究，更發現黑木耳子實體中所含的約50﹪非澱粉類多醣體與不易消性的食用纖維(纖維素、半纖維素及果膠等)及白木耳所含的胞內與胞外多醣體，亦在抗癌及降血膽固醇方便，倍受關注。
四、黑木耳主要八項功效
黑木耳主要八項功效如下﹕
- 活血、防止血管硬化，促進血液循環。
- 治外傷引起的疼痛，血脈不通，神經麻 木、手足抽搐。
- 促進排便，改善痔漏、便血，痔瘡及靜脈曲張。
- 治寒濕性腰腿疼痛。
- 子宮出血及閉經等婦科疾病。
- 改善貧血，骨質疏鬆。
- 降血脂，對心腦血管疾患有很大助益。
- 減重減肥。
五、食用注意事項
攝取黑木耳的保健食品，不如把黑木耳當菜吃，如此才能吃到黑木耳完整的營養。
但是要注意：
1、黑木耳經過高溫烹煮後，才能提高膳食纖維及黑木耳多糖的溶解度，有助於吸收利用，所以黑木耳一定要煮熟。不要泡水發起後就直接食用。
2、出血性中風患者由於凝血功能較差，要慎食。
3、如有凝血問題者，手術前後、拔牙前後、女性月經期間，避免大量吃黑木耳，咯血、便血、鼻出血等患者也不宜食用。
4、黑木耳也不適合腹瀉體質者過多服用。
附錄、如何煮白木耳：
1.去超市買盒裝 “黃”木耳(千萬不要買純白木耳 ,因為純白木耳煮不爛)。
2.拿1片去泡冷水泡軟(可先去除底部較黃部份)約30分鐘。
3.倒掉前兩次泡黃木耳的水,因為有些腥味。
4.然後將黃木耳加水放進果汁機打爛。
5.再將打爛的黃木耳放進鍋裡煮約一個小時。(水加多少自己斟酌)
6.如何調味也看個人需要。(加龍眼乾紅棗，加蓮子糖水，單加糖水，加蜂蜜或冰糖!)
一星期煮1片約可吃五天。一天吃一碗，照上面方法，用果汁機打爛黃木耳去煮，會發現：吃起來根本跟外面賣的即食燕窩一模一樣。所以愛美的人，愛美不假手他人，自己來煮白木耳養顏吧!
白木耳是一種營養豐富的滋補品，被譽為[菌中之冠]，有滋陰補腎，潤肺生津，強心健腦，提神補氣等功能，對陰虛火旺不受參茸等溫熱滋補的病人是一種良好的補品。因其含有天然特性膠質，加上它的滋陰作用，女性長期服用可以潤膚，並有祛除臉部黃褐斑、雀斑的功效。
微信 
留言列表（848条）
You are so cool! I don’t suppose I’ve truly read through something like that before. So wonderful to find somebody with a few original thoughts on this subject matter. Seriously.. many thanks for starting this up. This web site is something that’s needed on the internet, someone with a bit of originality.
This is undoubtedly one of the finest articles I’ve read on this topic! The author’s thorough knowledge and passion for the subject shine through in every paragraph. I’m so appreciative for stumbling upon this piece as it has enhanced my knowledge and ignited my curiosity even further. Thank you, author, for investing the time to create such a remarkable article!
Howdy, I believe your site might be having browser compatibility problems. When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I merely wanted to provide you with a quick heads up! Other than that, wonderful blog!
You are so awesome! I do not suppose I’ve truly read through something like this before. So great to discover someone with genuine thoughts on this issue. Seriously.. thank you for starting this up. This web site is one thing that is required on the internet, someone with a bit of originality.
Spot on with this write-up, I absolutely think this website needs much more attention. I’ll probably be back again to see more, thanks for the information!
Very good post! We are linking to this great content on our site. Keep up the great writing.
I am so happy to read this. This is the kind of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this greatest doc.
I was pretty pleased to uncover this great site. I wanted to thank you for your time due to this wonderful read!! I definitely enjoyed every little bit of it and I have you book marked to see new information on your site.
You are so interesting! I do not believe I have read anything like this before. So good to find another person with some unique thoughts on this subject matter. Really.. thanks for starting this up. This site is something that is needed on the internet, someone with some originality.
Pretty! This has been an incredibly wonderful article. Thank you for providing these details.
Thank you for another informative blog. Where else could I get that type of info written in such an ideal way? I’ve a project that I’m just now working on, and I’ve been on the look out for such information.
En iyi medyum olarak bir danışman için medyum haluk hocayı seçin en iyi medyum hocalardan bir tanesidir.
I was wondering if you ever considered changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having one or 2 images. Maybe you could space it out better?
Thanks for your write-up on the travel industry. I might also like to include that if you are one senior contemplating traveling, it really is absolutely crucial that you buy traveling insurance for senior citizens. When traveling, golden-agers are at greatest risk of having a health care emergency. Getting the right insurance package for the age group can safeguard your health and give you peace of mind.
Your style is unique in comparison to other folks I’ve read stuff from. Thanks for posting when you’ve got the opportunity, Guess I’ll just book mark this blog.
Howdy! I just would like to give you a huge thumbs up for the excellent information you’ve got right here on this post. I’ll be returning to your web site for more soon.
I haven?t checked in here for a while as I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂
Fantastic site. Plenty of useful info here. I?m sending it to a few buddies ans additionally sharing in delicious. And certainly, thanks on your sweat!
Hi my friend! I want to say that this article is awesome, nice written and include almost all significant infos. I would like to see more posts like this.
Hi, I do think this is an excellent web site. I stumbledupon it 😉 I am going to revisit once again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.
Greetings! Very helpful advice within this article! It is the little changes that make the biggest changes. Thanks for sharing!
Everything is very open with a clear explanation of the challenges. It was truly informative. Your website is very useful. Thank you for sharing.
Good post. I learn something totally new and challenging on blogs I stumbleupon everyday. It’s always helpful to read content from other authors and practice a little something from their sites.
Via my notice, shopping for electronic products online can for sure be expensive, however there are some tips and tricks that you can use to acquire the best deals. There are continually ways to come across discount specials that could make one to buy the best electronic devices products at the smallest prices. Thanks for your blog post.
Very nice write-up. I definitely love this site. Stick with it!
Hi, Neat post. There’s a problem with your website in internet explorer, would check this? IE still is the market leader and a large portion of people will miss your great writing because of this problem.
Thank you for another informative blog. The place else could I get that kind of information written in such a perfect method? I’ve a mission that I am just now running on, and I’ve been at the look out for such info.
Hey there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding expertise to make your own blog? Any help would be really appreciated!
Right here is the perfect blog for anybody who wants to find out about this topic. You know so much its almost tough to argue with you (not that I actually will need to…HaHa). You definitely put a new spin on a subject which has been written about for decades. Excellent stuff, just wonderful.
Attractive portion of content. I simply stumbled upon your weblog and in accession capital to assert that I get actually loved account your blog posts. Anyway I?ll be subscribing on your augment and even I success you access persistently rapidly.
These days of austerity as well as relative anxiousness about incurring debt, lots of people balk resistant to the idea of making use of a credit card in order to make acquisition of merchandise or maybe pay for a vacation, preferring, instead just to rely on a tried along with trusted way of making settlement – hard cash. However, in case you have the cash on hand to make the purchase in full, then, paradoxically, that is the best time just to be able to use the credit card for several causes.
Hi there, I believe your site might be having internet browser compatibility issues. When I look at your website in Safari, it looks fine however, when opening in IE, it’s got some overlapping issues. I just wanted to give you a quick heads up! Apart from that, great site.
Hi, Neat post. There’s a problem with your website in internet explorer, would check this? IE still is the market leader and a big portion of people will miss your fantastic writing due to this problem.
Wow, incredible weblog structure! How long have you been blogging for? you made running a blog look easy. The full look of your website is wonderful, let alone the content material!
With havin so much written content do you ever run into any issues of plagorism or copyright violation? My blog has a lot of unique content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any ways to help stop content from being ripped off? I’d genuinely appreciate it.
Hello there! This blog post could not be written much better! Looking at this post reminds me of my previous roommate! He continually kept preaching about this. I am going to send this post to him. Pretty sure he will have a good read. Thank you for sharing!
I can’t believe how amazing this article is! The author has done a tremendous job of delivering the information in an engaging and informative manner. I can’t thank him enough for providing such valuable insights that have undoubtedly enriched my knowledge in this subject area. Kudos to her for creating such a masterpiece!
Wonderful post! We will be linking to this great post on our site. Keep up the good writing.
Thanks for another great article. Where else could anyone get that kind of info in such a perfect way of writing? I’ve a presentation next week, and I am on the look for such info.
After I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive four emails with the same comment. Is there an easy method you are able to remove me from that service? Kudos.
Thanks for your posting. I have always noticed that almost all people are desperate to lose weight when they wish to look slim along with attractive. Nevertheless, they do not always realize that there are additional benefits for losing weight additionally. Doctors assert that fat people experience a variety of disorders that can be directly attributed to their particular excess weight. The great thing is that people that are overweight and also suffering from diverse diseases can help to eliminate the severity of their particular illnesses by means of losing weight. It is easy to see a steady but marked improvement in health if even a slight amount of fat loss is attained.
Next time I read a blog, Hopefully it does not disappoint me just as much as this one. After all, Yes, it was my choice to read, but I truly believed you’d have something interesting to say. All I hear is a bunch of complaining about something you could fix if you were not too busy searching for attention.
hi!,I like your writing so a lot! share we keep in touch more approximately your article on AOL? I require an expert on this space to unravel my problem. Maybe that is you! Having a look forward to see you.
Wow that was strange. I just wrote an very long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say great blog!
Hey! Quick question that’s completely off topic. Do you know how to make your site mobile friendly? My website looks weird when viewing from my iphone 4. I’m trying to find a template or plugin that might be able to resolve this problem. If you have any suggestions, please share. Thank you!
An intriguing discussion is worth comment. I think that you should write more about this subject, it might not be a taboo subject but typically people do not discuss these issues. To the next! Many thanks!
I have been absent for a while, but now I remember why I used to love this blog. Thank you, I will try and check back more often. How frequently you update your web site?
I have observed that online degree is getting preferred because accomplishing your degree online has developed into a popular selection for many people. Quite a few people have not had an opportunity to attend an established college or university but seek the raised earning potential and a better job that a Bachelor’s Degree offers. Still other folks might have a degree in one course but would like to pursue a thing they now possess an interest in.
Spot on with this write-up, I honestly believe that this amazing site needs far more attention. I’ll probably be back again to see more, thanks for the advice!
What an insightful and thoroughly-researched article! The author’s meticulousness and aptitude to present complicated ideas in a digestible manner is truly commendable. I’m extremely captivated by the depth of knowledge showcased in this piece. Thank you, author, for offering your knowledge with us. This article has been a real game-changer!