腸胃鬧彆扭的對策
楊惟婷整理
一、腸胃不適的原因
一般腸胃不適的常見原因如下﹕
1、天候的關係。
例如，在夏天，輪狀病毒、病毒性腸炎的病例不少。
而冬天，本來就是不利腸胃的季節。天氣冷，容易引起胃酸過多，造成胃痙攣疼痛與消化性潰瘍疾病等。
另外，因為天冷運動量大減，也容易讓人便秘。
2、不良的飲食習慣
太過豐盛，多量多餐，也推波助瀾。口腹之慾獲得滿足，但你的腸胃可能要大聲抗議了。
二、舒緩腸胃不適的方法
每當您腸胃不適，如何舒緩？
以下，可運用專家傳授的一些錦囊對策，來減緩腸胃不適感。
（一）腸胃疼痛、胃食道逆流、腹瀉
1、可以用指頭在足三里穴（膝蓋外側凹陷處往下約四指寬的位置）、合谷穴（打開虎口，大拇指與食指之間）、內關穴（手腕橫紋正中，沿著兩條筋的中間往上約三橫指寬的位置），按壓三～五分鐘。
2、飲食調理部份，可嘗試有健脾止瀉功效的蓮子山藥粥。
做法是五十公克的去芯蓮子、三十公克的山藥，加上白米煮成粥，再以少量的冰糖調味。
3、或可喝茯苓紅棗茶。
做法是三十公克的茯苓、五顆紅棗，加一千C.C.的水，煮半小時。
4、特別提醒
（1）一旦腸胃不適，腸胃炎或急性腹瀉，要先避開糖果餅乾等甜食，或八寶粥等較粗糙的全穀類食物，並適量補充水分。
（2）有胃食道逆流宿疾的人，不宜空腹或在熬夜、睡前等時刻，吃高油、高糖的零食。
（3）腹瀉或消化性潰瘍發作、疼痛時，更要採取低纖飲食，例如可吃些嫩豆腐、蒸馬鈴薯或南瓜，或小白菜、高麗菜、蛤蜊絲瓜等。
要避免芭樂、黑棗等太高纖的水果；如喝現打蔬果汁，要先濾掉渣，才不會吃進太多纖維。
同時要少鹽、避免辣椒、大蒜等辛香料、吃七、八分飽就好。
（4）另外，急性腹瀉時，也要避免油炸食物以及帶筋帶皮的肉類，可改吃蒸蛋、蒸魚或煎魚、豆花等。
（二）便秘
1、假如便秘，建議可按壓合谷穴、支溝穴（手腕背面橫紋，往上約四橫指寬的位置），或以手掌順時針按摩氣海穴（肚臍下方約三橫指寬的位置）。
2、飲食調理部份，特別是年紀大的人，如果便秘，可以用白米一百公克、核桃十顆，加水煮成粥。
如果便秘很嚴重，核桃甚至可用更多，因為核桃富含油脂，能利便，核桃還有補腎的功效。這道核桃粥建議在晚上吃，有助於白天順暢排便。
3、另外，也可試試何首烏粥。做法是以何首烏三十公克、白米一百公克，加水與少量鹽煮成粥。
或可用花生一百五十公克、適量黑芝麻加水煮熟後打成汁，一早空腹時飲用一百五十C.C.左右。如果嚴重便秘，甚至可喝三百C.C.。
4、飲食要把握「多補充水分」以及「高纖」兩大重點。
高纖食物，例如喝豆漿、吃紅豆、綠豆、黑豆等；菇類；或竹筍、蘆筍、地瓜葉、秋葵、花椰菜、青江菜、地瓜、芋頭等蔬菜；或糙米飯、薏仁。
水果中的柳丁、海梨、香吉士、棗子、聖女番茄、黑棗都是不錯的選擇，但記得要多喝水！
另外，年節零食中，瓜子、葵花子也是有助於排便的選擇。
（三）想吐、消化不良；消化功能差
1、如果想吐、消化不良，建議可按壓內關穴。
2、腸胃消化功能差、體虛者，可用二十五公克新鮮橘皮，加上五十公克白米，煮成稀飯當早餐吃，具有消食止吐的作用。
3、假如吃得太撐，不妨試試用山楂加水（也可再加麥芽），煮成山楂茶喝。
或以陳皮三公克、紅棗十顆、黨蔘三十公克，加水煮半小時飲用。
4、特別提醒，牛肉乾、豬肉乾這類年節熱門點心，因為蛋白質含量高，吃多了容易消化不良，加上熱量過高容易發胖，對血糖控制也不利，千萬別貪多。
參考資料來源: http://m.cw.com.tw/article/article.action?id=5064301#sthash.2LgZHI2I.dpuf
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