改善宿便的困擾
楊惟婷整理
一、現代人的消化速度變慢
一般人吃進的食物，經過消化道到排泄大約需要8~12小時，但是discovery頻道曾報導，與以前的人相比，現代人的消化速度只有十分之一，過去人類8~12小時就能消化的食物，在現代人缺乏纖維素及少吃蔬果的狀況下，竟然需要80~120個鐘頭，可見體內的廢物會存在相當久的時間，宿便積貯良久之下，會產生許多毒素，對人體產生危害。
二、正常人體內有3~6㎏ 的宿便
不要以為你每天嗯嗯，體內就沒有宿便了，這是絕對錯誤的想法！
根據醫學報導，不論胖瘦，每個人體內都有宿便，這些嗯嗯都無聲無息囤積在你的大腸、小腸裡。
正常人體內有3~6㎏ 的宿便，肥胖、便秘者體內則有7~11㎏ 的宿便。請想想，這是何等可怕的事。
三、宿便對身髖的危害
宿便會產生三大問題：
1.宿便會壓迫小腸絨毛的活力及彈性，也會阻礙營養吸收。
宿便讓有益健康、有營養價值的食物或養份無法真正吸收到。
2.宿便脹氣發酵後，會經由血液致病。
小腸內的宿便，一旦發酵、脹氣後，所產生的化學毒素會污染血液，進而逐漸循環全身，終致造成酸毒症(acidosis)，同時會加重肝、腎、皮膚三大排毒器官的負擔。常疲勞、腳底痛、感覺睡不飽的成員，或許成因就是宿便造成的哦！
3.宿便會不知不覺讓身材變形。
宿便會撐大你的小腹，並壓迫內臟，改變腹部及脊椎形狀，更是產生肥胖的重要因素。
四、如何改善宿便的問題
現代人生活緊張忙碌，普遍都有排便量不足的狀況，甚至有便秘的問題。一般的上班族婦女，一天的排便量可能只有100公克，排便量與每天吃進去的食物，實在不成正比。更何況，有的人工作壓力大，甚至會有二、三天拉不出來。
纖維素是清洗腸道的最佳營養素，這是很重要的。
通常人體有70% 的免疫系統都在腸道中抵禦細茵或病毒的攻擊，所以，只要腸道顧好，人體可以避免掉70%患病的機率！
每個人每天最好執行以下的建議，幫身體排毒兼減肥：
(1)每天步行 10,000步‧
(2)早上一起床，請喝 500 cc的溫開水，每天至少要喝 2,000 cc的開水‧
(3)每天一定要吃五到九種蔬果，不同顏色最好‧
(4)一週一次的一公斤排毒餐：
若無法每天進行排毒，建議可以一週一次，吃一公斤排毒餐。
照醫生的說法，週末1公斤宿便排毒餐的原理，是利用大量的纖維質清洗腸道。不需要節食，只是把週五與週六晚上的晚餐，用排毒餐取代，即可達到周日上午痛快掃除宿便的夢想！
週五晚上： 250克 優酪乳+ 500克地瓜（蒸熟連皮吃）＋蘋果2個
週六晚上： 250克 優酪乳+ 500克地瓜（蒸熟連皮吃）
周日早上：請痛快嗯嗯，徹底清除宿便。
請注意自己的飲食。
祝 大家身體健康
微信 
留言列表（1,034条）
Something else is that when evaluating a good internet electronics store, look for web shops that are continually updated, always keeping up-to-date with the most up-to-date products, the most beneficial deals, in addition to helpful information on services and products. This will make sure that you are dealing with a shop which stays on top of the competition and offers you what you need to make knowledgeable, well-informed electronics acquisitions. Thanks for the vital tips I have really learned through the blog.
Aw, this was a very nice post. Taking a few minutes and actual effort to create a superb article… but what can I say… I hesitate a whole lot and never seem to get anything done.
I quite like reading through an article that can make people think. Also, many thanks for allowing me to comment.
Interesting article. It is extremely unfortunate that over the last ten years, the travel industry has had to take on terrorism, SARS, tsunamis, bird flu, swine flu, and also the first ever entire global recession. Through it the industry has proven to be effective, resilient along with dynamic, acquiring new tips on how to deal with hardship. There are often fresh challenges and the possiblility to which the sector must yet again adapt and behave.
I really like your blog.. very nice colors & theme. Did you design this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to design my own blog and would like to know where u got this from. appreciate it
Hiya, I am really glad I have found this information. Today bloggers publish just about gossips and web and this is actually annoying. A good blog with exciting content, that’s what I need. Thanks for keeping this site, I will be visiting it. Do you do newsletters? Can not find it.
Spot on with this write-up, I truly think this web site needs far more attention. I’ll probably be back again to read more, thanks for the information!
It’s nearly impossible to find well-informed people in this particular topic, however, you seem like you know what you’re talking about! Thanks
I used to be able to find good information from your content.
The next time I read a blog, I hope that it does not disappoint me just as much as this particular one. I mean, Yes, it was my choice to read through, nonetheless I genuinely believed you would probably have something useful to talk about. All I hear is a bunch of whining about something that you could possibly fix if you were not too busy seeking attention.
I want to to thank you for this great read!! I definitely loved every bit of it. I have got you book-marked to look at new things you post…
Having read this I believed it was very enlightening. I appreciate you finding the time and energy to put this informative article together. I once again find myself spending a significant amount of time both reading and leaving comments. But so what, it was still worthwhile!
I can’t express how much I appreciate the effort the author has put into creating this exceptional piece of content. The clarity of the writing, the depth of analysis, and the abundance of information presented are simply remarkable. Her zeal for the subject is evident, and it has undoubtedly made an impact with me. Thank you, author, for sharing your wisdom and enlightening our lives with this exceptional article!
카지노사이트
I needed to thank you for this great read!! I definitely enjoyed every bit of it. I have got you book marked to look at new stuff you post…
An impressive share, I simply given this onto a colleague who was doing a little evaluation on this. And he actually purchased me breakfast because I discovered it for him.. smile. So let me reword that: Thnx for the treat! However yeah Thnkx for spending the time to debate this, I really feel strongly about it and love reading more on this topic. If attainable, as you change into experience, would you thoughts updating your blog with extra details? It’s highly helpful for me. Huge thumb up for this blog post!
I’m impressed, I must say. Rarely do I come across a blog that’s both educative and interesting, and let me tell you, you have hit the nail on the head. The issue is something that not enough folks are speaking intelligently about. I’m very happy that I stumbled across this in my hunt for something regarding this.
ГГУ имени Ф.Скорины
This design is incredible! You definitely know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you presented it. Too cool!
I have observed that in the world the present moment, video games would be the latest craze with children of all ages. Often times it may be impossible to drag your family away from the activities. If you want the best of both worlds, there are numerous educational gaming activities for kids. Great post.
One thing I have actually noticed is there are plenty of misconceptions regarding the lenders intentions while talking about foreclosed. One myth in particular is the fact the bank wants your house. Your banker wants your hard earned cash, not your home. They want the bucks they loaned you together with interest. Averting the bank will undoubtedly draw a foreclosed final result. Thanks for your article.
hello!,I like your writing so much! share we communicate more about your post on AOL? I need a specialist on this area to solve my problem. May be that’s you! Looking forward to see you.
Spot on with this write-up, I actually suppose this website needs way more consideration. I?ll in all probability be again to learn way more, thanks for that info.
Hey there would you mind letting me know which web host you’re working with? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot faster then most. Can you suggest a good hosting provider at a honest price? Thanks a lot, I appreciate it!
Thank you for another magnificent article. Where else may anybody get that type of information in such an ideal approach of writing? I’ve a presentation next week, and I am on the look for such information.
I?ll immediately grab your rss feed as I can not find your email subscription link or newsletter service. Do you have any? Kindly permit me recognize in order that I could subscribe. Thanks.
Thanks for your beneficial post. As time passes, I have come to understand that the symptoms of mesothelioma are caused by the build up connected fluid relating to the lining of your lung and the breasts cavity. The condition may start while in the chest location and get distributed to other areas of the body. Other symptoms of pleural mesothelioma cancer include fat reduction, severe inhaling and exhaling trouble, a fever, difficulty eating, and puffiness of the neck and face areas. It ought to be noted that some people with the disease do not experience just about any serious indications at all.
I think that is one of the such a lot important info for me. And i am satisfied reading your article. But want to commentary on some basic things, The web site taste is great, the articles is truly great : D. Just right process, cheers
Hey there this is kind of of off topic but I was wondering if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding knowledge so I wanted to get guidance from someone with experience. Any help would be greatly appreciated!
Your style is really unique in comparison to other people I have read stuff from. Thanks for posting when you have the opportunity, Guess I’ll just bookmark this blog.
I?m not sure where you are getting your info, however good topic. I must spend a while studying more or understanding more. Thanks for wonderful info I was on the lookout for this info for my mission.
Very great post. I simply stumbled upon your blog and wanted to say that I’ve truly loved surfing around your blog posts. In any case I will be subscribing on your rss feed and I hope you write again soon!
Does your blog have a contact page? I’m having problems locating it but, I’d like to send you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it grow over time.
whoah this blog is wonderful i love reading your posts. Keep up the great work! You know, many people are looking around for this information, you could aid them greatly.