肝炎食療
楊惟婷整理
一、肝炎患者養生保健之道
肝炎患者養生保健之道:
1、保持精神舒暢 ﹕
古人認為「怒傷肝」,尤其肝病患者精神上的壓力都很大,容易情緒緊張、憂鬱發怒,這對病情的發展是一種惡性循環。
2、保持充分休息 ﹕
早睡是保肝的要件之一,適當的臥床休息可以減輕肝臟負擔,並能為肝臟輸送更多的營養,從而促進肝細胞再生和肝功能恢復。
3、避免房事過度 ﹕
性生活過度,不但損傷腎精,使人常有頭暈腰痠、耳鳴失眠、心悸健忘等不適,也會使肝病患者的肝區疼痛、疲乏無力、納差噁心等症狀加重。
4、遠離酒精為害 ﹕
肝功能異常會使人體對酒精代謝能力降低,而且酒精的代謝產物會進一步地破壞肝細胞。
5、嚴禁濫服藥物 ﹕
肝臟是藥物代謝的主要器官,也最容易遭受到藥物的損害。因此,勿輕信廣告,亂服所謂的保肝藥、秘方、偏方,否則反而會增加肝臟的負擔,造成不必要的傷害。
6、及時就醫診治 ﹕
定期的驗血及超音波檢查,對於病情的追蹤及中醫的處方用藥都會有幫助。由於目前西醫並無令人滿意的治療方法,故而耐心地服用中藥,與醫師密切的配合,是最好的治療選擇。
二、肝炎飲食注意事項
肝炎飲食注意事項如下:
1、均衡營養 ﹕
一般以高熱量、高蛋白質、高維他命、低脂肪為原則。發病初期以少油為主,糖量可適當增加,但不宜過多;恢復期可增加蛋白質食品,肥胖者需注意控制油脂和糖分攝取。
2、少食油膩 ﹕
肝病患者因膽汁分泌障礙,對油脂類及脂溶性維生素的吸收不良,所以不能過食油膩。
3、少量多餐 ﹕
肝病病人消化吸收功能較弱,少量多餐,可減輕腹脹、噁心等腸胃道症狀,也可減低肝臟負擔,有利於肝細胞恢復。
4、適宜食物 ﹕
清燉且易吸收之食品與新鮮蔬果。如:豬肚、瘦肉、蛤蜊、蕃茄、蓮藕、紅蘿蔔、青色葉菜類、牛乳、雞蛋、木瓜、梨子等。
5、禁忌食物 ﹕
火爆油炸物,如:香腸、臘肉、油條、花生;易腐敗之海產類,如蝦、蟹;刺激性飲料,如:咖啡、可樂、濃茶;化學合成物,如食品罐頭;多油膩食物,如:肥肉、動物皮。
6、烹調食物 ﹕
烹調食物不宜過鹹,尤其肝硬化、腹水的患者應以低鹽食物為主。
7、中醫保健﹕
在急性發作期,可以玉米鬚燉蚌肉、茵陳蛤蜊肉湯為食療。患者常自行購買以保肝及提昇人體免疫力的藥品,其品質好壞相差懸殊,且有其特殊的適應條件,故需遵照醫師指示服用。
8、小心進食﹕
進食時,每口飯嚼多次(約60~70次),飯菜分別入口,進食時間應30分鐘以上。每日一餐以粗糧素食(少油膩),不吃動物脂肪為主。
三、急性肝炎食療偏方
急性肝炎食療如下:
- 山藥龍眼燉鱉: 山藥、龍眼肉各5錢、鱉半隻加水適量,隔水燉熟服用,1個月約2次。
- 茵陳蛤蜊湯: 茵陳3錢,蛤蜊4兩至8兩,煮湯飲用。
四、慢性肝炎食療偏方
慢性肝炎食療如下:
- 玉米鬚燉蚌肉:
玉米鬚1兩至2兩,蚌肉半斤煲湯服食。
- 枸杞紅棗煲雞蛋:
每次用枸杞5錢至8錢、紅棗6至8個、雞蛋2個,雞蛋煮熟後去殼取蛋再煮片刻吃蛋飲湯。
- 番茄煮牛肉:
鮮番茄半斤,洗淨切塊。牛肉3兩,切成薄片少許油鹽調味同煮。
留言列表(11条)
Greetings from Idaho! I’m bored to death at work so I decided to check out
your blog on my iphone during lunch break. I really like the information you present here and can’t wait to take a
look when I get home. I’m surprised at how quick your
blog loaded on my mobile .. I’m not even using WIFI, just 3G ..
Anyhow, amazing site!
Hi there, You’ve done an excellent job. I’ll definitely digg it and personally recommend to my friends.
I am sure they’ll be benefited from this website.
Ridiculous quest there. What happened after? Take care!
If you want to obtain a great deal from this paragraph then you have to
apply such techniques to your won web site.
At this moment I am going to do my breakfast,
once having my breakfast coming again to read further news.
For hottest information you have to pay a visit the web and on web I found this web site as a
most excellent site for newest updates.
Excellent post. I was checking constantly this blog and I’m impressed!
Extremely helpful information specially the last part 🙂 I
care for such information much. I was looking for this
particular info for a long time. Thank you and good
luck.
When someone writes an post he/she maintains the idea
of a user in his/her mind that how a user can know it.
Therefore that’s why this post is amazing. Thanks!
My coder is trying to persuade me to move to .net from PHP.
I have always disliked the idea because of the expenses.
But he’s tryiong none the less. I’ve been using WordPress on various websites for about a year and am anxious about switching to another platform.
I have heard very good things about blogengine.net. Is there a way I can import all my wordpress
posts into it? Any help would be greatly appreciated!
Thanks for sharing your thoughts about kinsmen. Regards
Hello, i think that i noticed you visited my blog so i came to “return the choose”.I’m trying to find things to enhance my site!I suppose its ok to use a few of your ideas!!