早餐食譜
楊惟雯
一日三餐最重要的就是早餐，早餐不但要吃飽吃好，更要營養全面均衡！
但現在快節奏的生活方式，導致人們往往會忽略早餐的重要性，使得早餐的樣式過於單一、湊合，其實這也是導致孩子不愛吃早餐的最重要的原因之一！
假如有31款早餐，天天不一樣口味，孩子還會拒絕吃早餐嗎？所以，各位媽媽們，請趕緊為寶貝們動起來吧！
第1天、火腿雞蛋三明治+牛奶燕麥粥+火龍果
兩片土司、罐頭、火腿切片、煎雞蛋片、生菜、千島醬、全部加在一起，對角切開即可！牛奶加燕麥片加冰糖微波爐裡叮兩分鐘即成了美味又營養的牛奶燕麥粥！這款早餐看起來很費時間，其實可以頭天晚上一一準備好的！
第2天、紅燒牛肉麵+水果沙拉
頭天晚上剩下的燉牛肉當湯頭，番茄熗鍋，燉牛肉和掛麵一起下鍋煮，鹽、雞精、香油、調味出鍋，外加香蕉蘋果沙拉！
第3天、牛角麵包+荷包蛋+熱牛奶+聖女蕃茄
牛角麵包沾草莓醬，外加一個愛心煎蛋、一杯熱牛奶、一份聖女蕃茄！簡單、營養、美味！
第4天、素餡餃子+紫菜蛋花湯+蘋果
提前包好的茄子、粉條、雞蛋、香腸、麻醬餡餃子，凍到冰箱裡，哪天起晚了來不及做早餐的時候，可以給寶貝煮來吃，配上紫菜蛋花湯和蘋果，也算營養又美味了！
第5天、燒餅加牛肉+黑米粥+聖女蕃茄
超市買的燒餅早晨起來平底鍋熱一下，頭天吃剩的燉牛肉和生菜一起剁碎，把肉末加到燒餅裡即可！一碗黑米粥外加一份聖女蕃茄！早點攤上、飯店裡肯定不會放牛肉的，所以寶貝愛吃肉的話還是自己在家做比較放心！
第6天、五彩炒飯+番茄雞蛋湯+草莓
剩米飯、黃瓜丁、火腿丁、雞蛋碎、蔥末一起翻炒、最後用鹽、香油調味出鍋，外加一碗番茄雞蛋湯和四顆草莓，早晨如果不想起太早，頭天晚上可以把黃瓜火腿都切好，雞蛋炒好，早晨起來簡單一炒就ok了！
第7天、火腿雞蛋三明治+玉米沙拉+煮梨水
兩片土司、罐頭、火腿切片、煎雞蛋片、生菜、千島醬、全部加在一起，對角切開即可！煮熟的甜玉米和黃瓜丁用沙拉醬拌勻即可！雪花梨跟冰糖一起煮成梨湯即可！這款早餐看起來很費時間，其實可以頭天晚上一一準備好的！
第8天、水果土司批薩+火龍果+熱牛奶
兩片土司去除四個硬邊後抹上批薩醬、放上香蕉、柳丁、乳酪，入烤箱上下火220度烤七分鐘即可！搭配一份火龍果和一杯熱牛奶，營養即全面又均衡！喜歡吃香蕉的話一定要試試這款批薩，因為香蕉烤過之後會出奇的香甜！
第9天、燒餅加腸+鹵蛋+鳳梨+小米粥
頭天買好的燒餅，早晨起來用平底鍋熱一下，加上煎好的香腸即可，外加一個鹵雞蛋、一碗小米粥、一份鳳梨！
第10天、黑椒牛肉粒焗飯+哈密瓜+優酪乳
青椒丁、牛肉粒、米飯、甜麵醬、黑胡椒一起炒，最後加少許鹽和香油調味出鍋、在炒好的米飯上鋪上一層馬蘇里拉乳酪，入烤箱220度上火烤五分鐘即可！再搭配一份哈密瓜和一瓶優酪乳！
第11天、培根義大利麵+熱牛奶
大部分孩子都喜歡吃義大利麵，因為配麵吃的醬是酸甜口味的！義大利麵煮熟撈出，番茄沙司、培根片、豬肉餡、少量鹽、均勻炒熟倒在煮好的義大利麵上即可！搭配一杯熱牛奶！因為麵做的有點兒多，就沒在加水果！需要注意的就是一定要用吃薯條的番茄沙司，而非做蛋花湯用的普通番茄醬！兩個醬的口味做出來天壤之別呦！
第12天、培根炒麵片+玉米燕麥粥+醜桔
超市買的乾麵片，煮熟後撈出備用，培根片爆香、胡蘿蔔片、面片、黃豆醬、均勻炒熟後點香油出鍋！搭配一碗玉米燕麥雜糧粥和一份非常敗火的醜桔！
第13天、醬油炒飯+海苔碎+紫菜蛋花湯+鳳梨
剩米飯、雞蛋、火腿、醬油、鹽、一起翻炒，加香油調味出鍋！灑上海苔碎會為米飯加分不少，一般孩子都愛吃！再搭配幾片鳳梨和一杯紫菜蛋花湯，營養非常全面了！
第14天、火腿雞蛋三明治+優酪乳+草莓
兩片土司、罐頭、火腿切片、煎雞蛋片、生菜、千島醬、全部加在一起，對角切開即可！再搭配一份草莓和一瓶優酪乳！
第15天、牛角麵包+荷包蛋+蔬菜沙拉+綠豆粥
牛角麵包沾草莓醬，外加一個愛心煎蛋、一盤蔬菜沙拉、一碗綠豆粥！簡單、營養、美味！
第16天、五彩炒飯+香菇蛋花湯+鳳梨
剩米飯、黃瓜丁、火腿丁、雞蛋碎、蔥末一起翻炒、最後用鹽、香油調味出鍋，外加一碗香菇蛋花湯和鳳梨，營養、美味！
第17天、土司牛肉批薩+玉米沙拉+香菇蛋花湯
土司切片用模具刻出心型之後，刷批薩醬，灑胡蘿蔔絲、牛肉粒、馬蘇里拉乳酪，烤箱預熱220度，上火上層烤5分鐘！再搭配一份西瓜和一碗香菇蛋花湯！
第18天、燒餅加牛肉+黑米粥+西瓜
超市買的燒餅早晨起來平底鍋熱一下，頭天吃剩的燉牛肉和生菜一起剁碎，把肉末加到燒餅裡即可！一碗黑米粥外加一份西瓜！寶貝愛吃肉的話還是自己在家做比較放心！
第19天、番茄雞蛋面+草莓
番茄、火腿腸炒香後加水煮面，快熟的時候灑上雞蛋液，然後用紫菜、香油、鹽、調味出鍋！搭配四顆草莓ok了！
第20天、心型煎蛋+果醬土司+紅豆粥+鴨梨
兩個雞蛋用心型模具煎熟，灑上黑芝麻和鹽即可，全麥土司抹上草莓果醬，外加一碗紅豆粥和一個鴨梨，ok了！
第21天、自製煎餅+香菇蛋花湯+香蕉
麵粉、花椒粉、香油、鹽、加水調成麵糊，平底鍋放油攤成薄餅，再把打散的雞蛋均勻的灑在餅皮上攤熟，灑上黑芝麻和火腿腸翻面，然後刷上黃豆醬加入超市買的散子卷起出鍋即可！再加一碗香菇菠菜蛋花湯和一份香蕉就好了！
第22天、黑椒蘑菇焗飯+香蕉+優酪乳
超市買的螺絲面煮熟備用，香菇片、胡蘿蔔片、黑椒牛肉粒、番茄醬、甜麵醬、現磨嘿胡椒一起炒，最後加入螺絲面炒勻出鍋！在炒好的螺絲面上碼勻乳酪絲，入烤箱上下火220度烤七分鐘，擠上番茄醬即可！外加一份香蕉，一杯優酪乳，吃的美美的！
第23天、燒餅加腸+鹵蛋+鳳梨+南瓜粥
頭天買好的燒餅，早晨起來用平底鍋熱一下，加上煎好的香腸即可，外加一個鹵雞蛋、一碗南瓜粥、一份鳳梨！
第24天、紫菜包飯+小米粥+西瓜
溫熱的米飯用芝麻、香油、鹽拌好，均勻鋪在紫菜上，把香腸、黃瓜、胡蘿蔔、甜蘿蔔、雞蛋片、蟹棒碼放在鋪好的米飯上，用珠簾卷起切段即可！搭配一碗小米粥、一份西瓜！頭天晚上睡覺前做好也可以，這樣就不用早起了哦！
第25天、水果土司批薩+火龍果+熱牛奶
兩片土司去除四個硬邊後抹上批薩醬、放上香蕉、柳丁、乳酪，入烤箱上下火220度烤七分鐘即可！搭配一份火龍果和一杯熱牛奶，營養即全面又均衡！喜歡吃香蕉的話一定要試試這款批薩，因為香蕉烤過之後會出奇的香甜！
第26天、醬油炒飯+海苔碎+鳳梨+優酪乳
剩米飯、雞蛋、火腿、醬油、鹽、一起翻炒，加香油調味出鍋！灑上海苔碎會為米飯加分不少，一般孩子都愛吃！再搭配幾片鳳梨和一杯優酪乳，吃的美美的！
第27天、孜然炒饅頭+黃瓜番茄+綠豆粥
孜然炒饅頭，這是我小時候特別愛吃的，小時候媽媽做的飯不合胃口，就自己拿個饅頭炒來吃！香菇、火腿腸切片，饅頭切成塊兒均勻的裹上雞蛋液，一起放在鍋裡炒，待饅頭的兩面都炒的金黃色了，放鹽、蒜粉、孜然調味出鍋，又香又酥還有一股濃濃的孜然味兒~
第28天、豆沙包+煎黃花魚+蔬菜沙拉+綠豆粥
超市買的現成的豆沙包，早晨起來熱一下就ok，頭天晚上剩的煎黃花魚兩條、一盤蔬菜沙拉、一碗綠豆粥！
第29天、素包子+芒果+八寶粥
頭天晚上蒸的素包子，早晨起來熱一下就ok了，搭配一碗八寶粥和一份芒果！
第30天、鮮蔬炒速食麵+紅豆粥+蘋果
速食麵本身是零營養高熱量的東西，所以不建議經常給孩子吃，偶爾搭配蔬菜和雞蛋吃一次倒也無妨！速食麵稍微煮一下，跟青椒、胡蘿蔔、雞蛋一起炒，最後把速食麵自帶的調料包都放進去調味，最後淋香油出鍋即可，自我感覺炒速食麵要比炒普通的麵條要好吃很多！配搭一碗紅豆粥和一份+蘋果就好了！
第31天、魚子醬反轉壽司+甜瓜+熱牛奶
魚子醬、黑芝麻、鹽跟溫熱的米飯一起拌勻，均勻的鋪在紫菜上壓實，把米飯翻過去紫菜朝上，黃瓜條、甜蘿蔔、雞蛋皮、火腿腸、金槍魚、一起碼放在紫菜上，淋少許千島醬卷起來切段即可！搭配一份甜瓜和一杯熱牛奶！
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