煲湯小秘訣
楊惟雯
餐桌上有碗鮮湯，常使人垂涎欲滴，特別是在沒有食欲的夏季，湯既能滋補身體，又能使人的胃口大開。
一、黃瓜豬骨湯
(水腫型的肥胖族最應該喝)
功效：增強鈣質、去濕消滯、輕身健美、消除腿部肥腫
食材：黃瓜一斤（最好用老黃瓜）、薏仁二兩、豬骨一斤、蜜棗五粒。
作法：
（1）豬骨洗乾淨，切塊，飛水。
（2）其他材料洗乾淨備用，黃瓜切塊。
（3）水煮滾，加入以上所有材料，用大火煮十分鐘，再轉文火煮兩個半小時，加入調味料即可飲用。
（4）如果用電子鍋，熬半天。最好一次買多些料，煲濃些，煲一大煲，然後買幾個小膠合分裝起來，放冰箱冷藏那格，凍成冰坨子，然後每天要用才拿出來解凍。
二、養顏減肥雞湯
(臉色蒼白、皮膚乾燥的人最應該喝)
功效：清肺化痰、健脾、去水腫、養血
食材：帶皮冬瓜一斤半、雞一隻、豬瘦肉四兩、香菇（冬菇）十個、紅棗十五枚、生薑二片、鹽適量。加雞腳能有助於骨頭的軟化、營養融入湯中。
作法：
（1）雞、豬瘦肉洗乾淨後切片，飛水。
（2）香菇去蒂、泡水三小時或一個晚上（香菇水千萬不要倒掉）。
（3）紅棗去核備用。
（4）冬瓜連皮切塊。
（5）把水煮滾，加入雞、瘦肉、紅棗、香菇連同香菇水、薑，用大火煮十分鐘，再轉文火煮二個小時，然後再加入冬瓜連皮塊煮三十分鐘，加鹽調味即可。
三、鮮香菇豆腐湯
(身體燥熱、牙肉紅腫、血壓過高的人最應該喝)
功效：清熱解毒、降低血脂、潤澤肌膚、降低血壓。
食材：新鮮香菇半斤、豆腐二塊、瘦豬肉六兩、生薑一片、鹽或鮮味露適量。
作法：
（1）豬肉洗乾淨切片，飛水。
（2）把水煮滾，放入鮮香菇、生薑、豆腐，用大火煮十分鐘，再轉至中小火煮至香菇熟透，再放入豬肉片，待肉片熟透後，加入鹽或鮮味露調味即可。
四、冬瓜髮菜美腿湯
（腿部腫脹的人最應該喝)
功效：去濕利水、消滯清腸、消除腿部肥腫。
食材：帶皮冬瓜兩斤、髮菜二兩、薏仁二兩、瘦豬肉半斤。
作法：
（1）豬肉洗乾淨，切塊，飛水。
（2）髮菜用一碗水加兩滴油浸泡半小時後，把雜質清洗乾淨。
（3）冬瓜連皮切塊，薏仁洗乾淨備用。
（4）把水煮滾，放帶皮冬瓜、瘦肉、薏仁，大火煮十分鐘後，轉文火煮二小時，最後放入髮菜再煮十五分鐘，加鹽調味即可飲用。
五、鯉魚補血瘦身湯
(身體虛弱、浮腫、眼花、臉色蒼白、精神不振的人最應該喝)
功效：增強鈣質、滋陰補血、清潤肝腎、明目安神、健脾補氣、去濕消腫
食材：黑豆四兩、生薑兩片、紅棗十粒、鯉魚一條、陳皮一小塊、胡椒鹽粉適量。
作法：
（1）鯉魚去鱗、鰓、鰭、內臟清洗乾淨，加少許油在鍋中，起鍋略煎魚骨至金黃色。
（2）將黑豆去瓤粒並清洗乾淨，放入鍋中?A不必放油，炒至豆衣裂，再用清水洗乾淨，備用。
（3）紅棗去核，生薑去皮，陳皮洗乾淨，備用。
（4）水煮滾，先放入黑豆、紅棗、陳皮、生薑大火煮十分鐘，再轉至文火煮一個半小時，最後放入鯉魚，煮三十分鐘後加入胡椒鹽粉即可。
（5）湯直接飲用，或用來煮麵煮粥。
六、海帶瘦身湯
(糖尿病、膽固醇過高的人最應該喝)
功效：清熱去濕、減肥輕身
食材：帶皮冬瓜一斤、海帶二兩、陳皮一小塊、瘦豬肉四兩。
作法：
（1）瘦豬肉洗乾淨切片，飛水。
（2）冬瓜連皮切塊，海帶先泡水，將泥、雜質清洗乾淨，切段。
（3）水煮滾後，放入以上所有材料，用大火煮十分鐘後，轉文火煮兩個小時，加入鹽調味料即可飲用。
七、蘋果瘦身湯
(臉色蒼白、皮乾燥、粗燥的人最應該喝)
功效：消脂減肥、清理腸胃、清肺熱
食材：海帶二兩、蘋果兩個、瘦豬肉半斤。
作法：
（1）瘦豬肉洗淨切片，飛水。
（2）蘋果去皮，切塊，海帶泡水洗淨。
（3）水煮滾，放入所有材料，用大火煮十分鐘，轉文火煮兩小時，放入鹽調味即可飲用。
微信 
留言列表（86条）
I am really loving the theme/design of your weblog. Do you ever run into any internet browser compatibility problems? A couple of my blog audience have complained about my website not operating correctly in Explorer but looks great in Chrome. Do you have any tips to help fix this issue?
great issues altogether, you just won a emblem new reader. What may you suggest in regards to your publish that you simply made a few days ago? Any positive?
Everything is very open with a precise explanation of the issues. It was really informative. Your website is very useful. Thank you for sharing!
This is a topic that’s close to my heart… Many thanks! Where are your contact details though?
Hi, i think that i saw you visited my blog so i got here to go back the choose?.I am trying to in finding things to improve my site!I assume its ok to use some of your concepts!!
Hi there everybody, here every one is sharing such knowledge, thus it’s pleasant to read this weblog, and I used to pay a visit this blog everyday.
At this time I am going to do my breakfast, when having my breakfast coming yet again to read additional news.
Hi! Someone in my Myspace group shared this site with us so I came to look it over. I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my followers! Exceptional blog and fantastic design and style.
I used to be recommended this website by means of my cousin. I am not sure whether this submit is written by means of him as no one else understand such certain approximately my problem. You are wonderful! Thank you!
Fantastic beat ! I wish to apprentice even as you amend your web site, how can i subscribe for a blog site? The account aided me a appropriate deal. I were tiny bit familiar of this your broadcast provided bright transparent concept
I like the valuable information you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite certain I will learn many new stuff right here! Good luck for the next!
Hey there just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Ie. I’m not sure if this is a format issue or something to do with web browser compatibility but I thought I’d post to let you know. The design and style look great though! Hope you get the problem solved soon. Kudos
Nice post. I used to be checking continuously this blog and I am inspired! Very useful information particularly the remaining phase 🙂 I maintain such info a lot. I used to be seeking this particular info for a long timelong time. Thank you and good luck.
If you are going for most excellent contents like I do, only visit this website daily as it provides quality contents, thanks
It’s a shame you don’t have a donate button! I’d certainly donate to this fantastic blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this blog with my Facebook group. Chat soon!
Very quickly this web site will be famous among all blogging people, due to it’s nice articles or reviews
Do you mind if I quote a couple of your posts as long as I provide credit and sources back to your weblog? My blog site is in the very same area of interest as yours and my visitors would genuinely benefit from a lot of the information you present here. Please let me know if this okay with you. Regards!
This design is wicked! You certainly know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
I love what you guys are up too. This type of clever work and coverage! Keep up the amazing works guys I’ve incorporated you guys to my blogroll.
It’s really a cool and helpful piece of information. I’m glad that you shared this helpful info with us. Please stay us informed like this. Thank you for sharing.
Roblox oyununda Robux kazanmanın yolları hakkında merak ediyorsanız, doğru yerdesiniz. Oyun içi para birimi olan Robux ile oyun deneyiminizi daha da geliştirebilir ve eğlenceli hale getirebilirsiniz.
Makalede verilen bilgiler sayesinde fiber internet altyapı sorgulama işlemlerini kolaylıkla yapabildim. Teşekkürler!
Howdy! I just would like to give you a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
Please let me know if you’re looking for a article author for your site. You have some really great posts and I believe I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some material for your blog in exchange for a link back to mine. Please send me an e-mail if interested. Cheers!
This website really has all of the information I wanted about this subject and didn’t know who to ask.
Hey there just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.
Saved as a favorite, I really like your web site!
We are a gaggle of volunteers and starting a new scheme in our community. Your site provided us with useful information to work on. You have performed an impressive process and our whole group will be grateful to you.
I visited several web pages except the audio quality for audio songs present at this web site is in fact wonderful.
This is very interesting, You are an overly professional blogger. I have joined your feed and look ahead to in search of more of your magnificent post. Also, I have shared your site in my social networks
I am really loving the theme/design of your site. Do you ever run into any web browser compatibility problems? A small number of my blog visitors have complained about my website not operating correctly in Explorer but looks great in Chrome. Do you have any tips to help fix this issue?
Great info. Lucky me I came across your site by accident (stumbleupon). I have book-marked it for later!
Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Hello there! I just want to give you a huge thumbs up for the great info you have here on this post. I will be coming back to your website for more soon.
always i used to read smaller posts which also clear their motive, and that is also happening with this article which I am reading at this time.
wonderful issues altogether, you just gained a logo new reader. What could you suggest in regards to your publish that you simply made a few days ago? Any positive?