紅茶飲法
楊惟婷
西方有諺：“一天四杯紅茶，常保心血管無憂”。
雖然不要以茶治病，但注重健康和養生的人都知道，喝紅酒和喝紅茶都有保護心血管的作用。老茶客都知道紅茶養胃，是因為紅茶中的多酚類化合物可以薄膜狀態附著在胃潰瘍的傷口，保護胃粘膜，防止胃酸對受傷胃粘膜的進一步傷害。同時，其中咖啡因還可舒緩你緊張的神經。
對大多數高節奏、高壓力下生活的白領人士，在一天中的某些時光，適當地放鬆自己的心情，給自己泡杯好紅茶也許是個不錯的選擇。
一、沖泡一杯香醇紅茶的前置作業
紅茶飲法多樣。例如按茶葉品種而言，有工夫飲法和快速飲法之分；按茶湯浸出方式而言，有沖泡法和煮飲法之分；按調味方式而言，有清飲法和調飲法之分。
無論何種飲法，沖泡一杯香醇紅茶所需的必要條件如下：
1、茶葉好：
茶葉應避免潮濕高溫；不可與清潔劑、香料、香皂等共同保存，以保持茶葉的純凈．
沖泡一杯紅茶的份量，約需一個茶包、一茶匙或３公克的茶葉。
2、水質好：
富含充分空氣的水，能引發紅茶內蘊的香氣。
3、茶具好：
紅茶芬芳的味道，必需用適當的茶具搭配，來襯托出紅茶獨特的優美。
4、溫度好：
將適量的茶加入茶壺中，再立刻注入沸騰的開水；水溫宜維持在 90至100度的水溫；在此同時，將茶壺與茶杯用熱水燙過，這道手續稱為溫壺（杯）。
5、時間好：
放入茶葉，注入熱水，將壺蓋蓋上，使紅茶的香氣與味道能充分的在熱水中釋放出來。葉片細小者約浸泡 2–3分鐘；葉片較大則宜悶置 3–5分鐘；當茶葉綻開，沈在壺底，並不再翻滾時，即可享用。
二、紅茶的一般中式飲法
現將一般紅茶的中式飲用方法介紹如下：
(一)準備好茶具：
◆一般說來，飲紅茶前，不論採用何種飲法，都得先準備好茶具，如煮水的壺、盛茶的杯或盞等。
◆同時，還需用潔凈的水，一一加以清潔，以免污染。
◆紅茶不論何種飲用方法，多數都選用茶杯沖(調)飲，只有少數用壺的，如沖泡紅碎茶或片、末茶。
◆紅茶與瓷杯搭配，視覺和味覺效果最佳。
◆就沖泡程式來說，各類工夫紅茶、袋泡紅茶、小種紅茶和即溶紅茶等都可採用白瓷杯、玻璃杯飲用；而紅碎茶、紅茶末等習慣採用壺飲法。
(二)烹水沏茶：
◆沏茶時應儘量選擇富含空氣的水源，以激發紅茶內蘊的香氣；
◆水的溫度，對於泡出好喝的紅茶是非常重要的條件；當水煮沸後(水溫達100℃)，就可以沖泡紅茶。若沒有完全沸騰，紅茶的茶香仍然無法充分的散發出來。
◆但即使如此，也不能使用沸騰過度的熱開水。沸騰過久，熱開水中能使茶葉跳動所需的空氣就會減少，一倒入茶壺中，茶葉就會下沉。同樣的，使用二度沸騰的水時，也會發生同樣的事。總之，使用含有大量空氣才剛沸騰的新鮮熱開水，才能泡出好喝的茶來。
◆完全沸騰的熱開水注入茶壺中，壺中的茶葉使會上下地滾動，這就是跳躍(JUMPING)。因為茶葉的樣子就好像是在跳躍的樣子，所以稱之急跳躍。如果沒有充分地跳躍，茶葉原本的味道就無法完全地散發出來。為了使茶葉完全地跳躍，首先使用完全沸騰而新鮮的熱開水是很重要的。然後以稍微高的姿勢倒入熱開水，如此才不會缺少跳躍所需的空氣，並且多多少少可增加更多的空氣。
◆通常沖水至八分滿為止。
◆如果是高檔紅茶，那麼，以選用白瓷杯為宜，以便觀其色澤。
◆如果用壺煮，那麼，先應將水煮沸，而後才放茶配料。
(三)置茶量：
◆紅茶口味濃淡，主要靠茶葉用量和放水量來調節。
◆一般茶和水的比例為1∶50，即每杯隻放入3-5克的紅茶，或1-2包袋泡茶，應當用150–250毫升水來沖泡就可以，而口味淡者茶葉可放得更少些。
◆通常滿滿一茶匙尖起來的茶葉約3g。平均茶杯以一茶匙為原則，依據所要沖泡的杯量來測量茶葉，才能泡出好喝的紅茶來。
◆若用壺煮，則另行按茶和水的比例量茶入壺。
(四)沖泡時間：
◆建議大家把水注入每杯茶後，可將茶壺或茶杯的蓋子蓋好，悶上3-5分鐘後再打開，使紅茶的香氣與味道盡情地發揮出來。
◆如果您是喜歡沖泡清淡的袋泡紅茶，可以在放進熱水之後，再把茶包順著茶杯邊慢慢放入，同時上下牽扯茶繩，這樣容易掌握茶湯的濃度。
◆如果您想製作一杯濃茶或奶茶，可以先放入茶包，再放熱水，讓茶包和熱水充分地接觸。
◆紅茶不適於放涼飲用，會影響暖胃效果，放置時間過長還能降低營養含量。
◆泡紅茶最好用敞口杯，且不要等到杯中的水都喝盡才補充熱水，最好等水剩下1/3左右時就蓄水，以便稀釋茶葉，保持茶的溫度和濃度適宜，每杯紅茶蓄水3次口感最佳。
(五)聞香觀色：
◆紅茶經沖泡後，通常經3分鐘後，即可先聞其香，再觀察紅茶的湯色。這種做法，在品飲高檔紅茶時尤為時尚。
◆至於低檔茶，一般很少有聞香觀色的。
(六)品飲嘗味：
◆待茶湯冷熱適口時，即可舉杯品味。尤其是飲高檔紅茶，飲茶人需在品字上下功夫，緩緩啜飲，細細品味，在徐徐體察和欣賞之中，品出紅茶的醇味，領會飲紅茶的真趣，獲得精神的升華。
◆如果品飲的紅茶屬條形茶，一般可沖泡2-3次。如果是紅碎茶，通常隻沖泡一次；第二次再沖泡，滋味就顯得淡薄了。
◆如果您是採用壺飲法來與親朋分享下午茶樂趣的話，有兩點是需要注意的：
1、茶壺的最後一滴必須倒完，因為這一滴凝聚了紅茶的最後風味，在英語中被叫做“GOLDDROP”（黃金滴）。
2、除了上面所說的這種“清飲法”，您還可以選擇“調飲法”，會更增加下午茶時光的樂趣，比如在紅茶中加入牛奶、乳酪和糖，製成一杯營養豐富的奶茶；當然您還可以依據個人口味的不同，加片兒檸檬，或者蜂蜜、果醬。
三、各國的花式飲茶法
各國下午茶的花式飲用方法介紹如下：
【巴黎盛行】：綠茶+鮮果或香料，可以消除油膩、振奮精神。
【倫敦盛行】：紅茶+柳橙+香草，可以緩和緊張情緒。
【丹麥盛行】：花果茶，一般由葡萄、蘋果、番木瓜等果實與薔薇花、木槿花、玫瑰花組成，可以調和脾胃。
【臺灣盛行】：粉紅玫瑰茶，可以補氣，補血。
【香港盛行】：普洱茶+菊花，可以養肝明目，促進血液循環，改善四肢冰冷。
【韓國盛行】：辣椒茶，選用中等辣度的青、紅椒絲做原料，適合體虛的人飲用。
四、檸檬紅茶的飲法
檸檬紅茶的飲用方法介紹如下：
1、按熱紅茶泡制法，制取紅茶汁400毫升。
2、將茶汁分盛兩杯，各放入綿白糖15克、檸檬1片，攪勻即可。
特點：檸檬紅茶具有檸檬的青酸與紅茶醇厚的味道。茶汁微紅、澄清、甜而微酸，十分爽口。
五、冰紅茶的泡法
(一)簡易沖泡法：
1、在茶壺中注入110毫升滾燙的熱開水。
2、放入紅茶茶包，蓋上壺蓋，悶置5分鐘。
3、將茶包取出。
4、加入60公克的冰塊，就可以享用一杯色澤晶瑩又好喝的冰紅茶了。
(二)冰巖激流法：
這種方式沖泡出來的紅茶，保純時間可達十小時以上，且色澤清瑩、不混濁。
1、在茶壺中注入900毫升滾燙的熱開水。
2、放入六個紅茶茶包，蓋上壺蓋，悶置8至10分鐘後取出茶包。
3、預先準備一個寬口的玻璃壺，並放入約七分滿的冰塊。
4、 待水溫回溫至70～80℃時，再將熱紅茶快速倒入寬口玻璃壺內，並以長匙攪拌 1至2 次，於室溫下保存，不需特別冷藏。
5、飲用時，再將紅茶倒入加了冰塊的玻璃杯中，即可飲用。
六、英式下午茶
◆紅茶是西方喜愛的茶，幾百年的飲茶史使得西方發展出不同於東方的茶文化。英國人早茶早餐茶、下午茶都離不開紅茶。
◆在英國，紅茶的主要品牌包括：
（英國）布洛克邦德（Brook Bond）
（英國）立頓紅茶（Lipton）
（英國）里昂泰特萊（Lyons Tetley）
（英國）川寧紅茶（Twinings）
此外，還有一些名牌，被人推崇能完美呈現品味，包括：
Hediard（法國巴黎著名咖啡店）
Wedgwood（英國著名陶瓷茶具）
Fortnum & Mason（英國倫敦著名食品店）
Whittard（英國著名茶葉和咖啡公司）
Harrods（英國著名百貨公司自有品牌）
◆不同品牌紅茶，蒸煮的時間不同
(1)將熱開水倒入裝有茶葉的茶壺後，為了使紅茶的成分完全地滲透出來，適當時間的蒸煮是很重要的。
(2)而蒸煮所需要的時間，依茶葉的產地及茶葉的大小而不同，也依其是純紅茶或奶茶等喝法而不同。
(3) 最重要的是要能自己研究最佳的時間，且沖泡時，正確地測量所需時間。
(4) 各品牌紅茶蒸煮時間的標準，參考如下：
茶葉 純紅茶 檸檬紅茶 奶茶
大吉嶺OP 3～4分 1分30秒～2分30秒 3分30秒～5分
阿薩姆OP 3～4分 1分30秒～2分30秒 3分30秒～5分
吉滿OP 3～4分 1分30秒～2分30秒 3分30秒～5分
阿薩姆BOP 2～3分 1分30秒～2分30秒 3～4分
尼爾吉裡BOP 2～3分 1分30秒～2分 2分30秒～3分
錫蘭BOP 2～3分 1分30秒～2分 2分30秒～3分
多倫多BOP 2～3分 1分30秒～2分 2分30秒～3分
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The next time I read a blog, Hopefully it doesn’t disappoint me just as much as this one. I mean, I know it was my choice to read, but I genuinely believed you would probably have something helpful to talk about. All I hear is a bunch of whining about something that you can fix if you were not too busy looking for attention.
A motivating discussion is definitely worth comment. I believe that you ought to write more about this subject, it may not be a taboo subject but typically people do not talk about such issues. To the next! Many thanks.
Way cool! Some very valid points! I appreciate you penning this article plus the rest of the site is also really good.
I’ve noticed that credit restoration activity has to be conducted with techniques. If not, it’s possible you’ll find yourself endangering your position. In order to grow into success fixing to your credit rating you have to ascertain that from this minute you pay all your monthly expenses promptly prior to their booked date. It is definitely significant since by certainly not accomplishing so, all other methods that you will decide to use to improve your credit standing will not be efficient. Thanks for expressing your tips.
This is a topic that’s close to my heart… Cheers! Exactly where can I find the contact details for questions?